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Tahini Pastry
Soft pastry with sesame paste, traditional sweet bread
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
390
KCAL / 100G
Carbs
48g
· 51%
Protein
8.5g
· 9%
Fat
17g
· 40%
Fiber
3.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.8g
MONOUNSATURATED
6.3g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.18mg · 15% DV
Biotin
3.5µg · 12% DV
Vitamin E
1.3mg · 9% DV
Vitamin K
11µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Calcium
140mg · 14% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.