1 piece (medium) of Tahini Pastry (80 g) has 312 calories. That works out to 390 calories per 100 g. It contains 38.4 g of carbs, 6.8 g of protein, 13.6 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Tahini Pastry?

Tahini Pastry is a Turkish baked bread pastry made by spreading sesame paste over dough, then rolling or folding it before baking. Sugar is often added to the filling, though recipes vary in sweetness, shape and layering from one bakery or region to another.

The outside turns golden and lightly crisp, while the inside stays soft and layered, with tahini’s rich, toasted flavour running through it. In Turkey it is commonly bought from bakeries and enjoyed at breakfast or with tea; elsewhere, it works well as a sweet snack or alongside coffee. It is relatively energy-dense, with 390 calories per 100 g, so a modest piece can be satisfying. Pair it with fruit or plain yoghurt for a less pastry-heavy snack.

Tahini Pastry Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

48g

· 17% DV

Protein

8.5g

· 17% DV

Fat

17g

· 22% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 9% · Fat 40%

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Tahini Pastry Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

3.5µg · 12% DV

Vitamin K

11µg · 9% DV

Vitamin E

1.3mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Potassium ⭐

160mg · 5% DV

Copper

0mg · 0% DV

How Nutritious Is Tahini Pastry?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tahini Pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini Pastry

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tahini Pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini Pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini Pastry Fat Profile

SATURATED

2.8g

MONOUNSATURATED

6.3g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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🧴

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210 kcal

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195 kcal

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Frequently Asked Questions About Tahini Pastry

What is Tahini Pastry made of?

Tahini Pastry is made from dough layered or rolled with tahini, a paste made from sesame seeds. Many versions use yeasted dough and add sugar to the tahini filling, giving the pastry its characteristic sweet, rich flavor.

Is Tahini Pastry sweet or savory?

Tahini Pastry is usually sweet, although tahini itself is not sweet. Sugar is commonly mixed into the filling, and the amount varies by recipe; some bakery versions are only mildly sweet.

How do you make Tahini Pastry?

To make Tahini Pastry, roll out dough, spread it with tahini filling, then fold or roll it into layers before baking. Recipes vary in shaping and sweetness, but spreading the filling evenly helps give each bite a balanced tahini flavor.

Where does Tahini Pastry come from?

Tahini Pastry is a Turkish-style baked pastry rather than a dish with one universally agreed place of origin. It is related in flavor to Bursa’s tahini pide, a well-known Turkish bakery specialty, though the shape and preparation can differ.

How should you serve Tahini Pastry?

Serve Tahini Pastry warm or at room temperature, often with tea as a sweet breakfast or snack. Its tahini filling is rich enough to enjoy on its own, so it does not need a sweet topping.

How do you store Tahini Pastry?

Let Tahini Pastry cool completely, then keep it in an airtight container in a cool, dry place. It has its best texture when fresh; eating it within a few days helps prevent the layers from drying out.

Can you freeze Tahini Pastry?

Yes, Tahini Pastry freezes well. Once cool, wrap individual portions tightly and freeze them in an airtight package. Thaw a portion and warm it briefly before serving to bring back some of its soft texture.

How do you reheat stale Tahini Pastry?

A brief, gentle reheat can soften stale Tahini Pastry. Warm it in a low oven for a few minutes or use short microwave bursts; overheating can dry out the pastry and make its layers tough.

Can you make Tahini Pastry less sweet at home?

Yes, you can reduce the sugar in the tahini filling when making Tahini Pastry at home. Change it gradually, since the filling’s sweetness balances tahini’s strong, slightly bitter flavor.

Does Tahini Pastry make you gain weight?

Tahini Pastry does not cause weight gain by itself, but frequent large portions can add substantially to your overall energy intake. Enjoying a smaller piece as an occasional sweet snack makes portion size easier to manage.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026