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Tahini Pastry Calories
Soft pastry with sesame paste, traditional sweet bread
CALORIES
GI
POTASSIUM
FIBER
Tahini Pastry Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
48g
· 51%
Protein
8.5g
· 9%
Fat
17g
· 40%
Fiber
3.5g
Tahini Pastry Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
3.5µg · 12% DV
Vitamin E
1.3mg · 9% DV
Vitamin K
11µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Calcium
140mg · 14% DV
Tahini Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Pastry Fat Profile
SATURATED
2.8g
MONOUNSATURATED
6.3g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Tahini Pastry
Tahini Pastry — Frequently Asked Questions
How many calories are in tahini pastry?
Tahini pastry contains 390 kcal per 100 g. Calories per serving depend on the amount eaten.
How much protein does tahini pastry contain?
Tahini pastry provides 8.5 g of protein per 100 g.
Is tahini pastry high in carbohydrates?
Tahini pastry contains 48 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat is in tahini pastry?
There are 17 g of fat in 100 g of tahini pastry.
Does tahini pastry contain fiber?
Yes. Tahini pastry contains 3.5 g of fiber per 100 g.
What is the glycemic index of tahini pastry?
Tahini pastry has a glycemic index of 65.
Can tahini pastry affect blood sugar?
With a glycemic index of 65, tahini pastry is a carbohydrate-containing food. Portion size should be considered when managing blood sugar.
Is tahini pastry gluten-free?
No. Tahini pastry contains gluten and is not suitable for people with a gluten allergy or sensitivity.
Is tahini pastry safe for people with a sesame allergy?
No. Tahini pastry contains sesame and should be avoided by people with a sesame allergy.
Which diets can include tahini pastry?
Tahini pastry is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.