2 piece (medium) of Biscotti (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 22.5 g of carbs, 2.4 g of protein, 3 g of fat and 0.8 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Biscotti?

Biscotti are Italian biscuits made from a firm dough, often with almonds, that is baked as a loaf, sliced, then baked again. This second bake gives them their characteristic dry, crisp texture and helps them keep well. Almonds are a classic addition, though recipes vary and may include other flavours.

In Italy, biscotti are commonly dipped into coffee or served with sweet wine; elsewhere, they’re a familiar companion to coffee or tea. Their crispness makes them satisfying to dunk, while their nutritional profile is largely carbohydrate-based, with a modest amount of protein. Enjoy one or two with a drink, or pair them with fruit for a simple snack.

Biscotti Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

75g

· 27% DV

Protein

· 16% DV

Fat

10g

· 13% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 8% · Fat 21%

Biscotti Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.15mg · 13% DV

1.2mg · 8% DV

0.35mg · 7% DV

Minerals

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

How Nutritious Is Biscotti?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Biscotti Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Biscotti

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Biscotti Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biscotti Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Biscotti Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biscotti Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Compare Biscotti

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Biscotti vs Hawthorn Vinegar402 kcal more per 100 g

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Biscotti vs Tantuni210 kcal more per 100 g

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Biscotti vs Chicken Wrap225 kcal more per 100 g

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Biscotti vs Protein Bar70 kcal more per 100 g

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Foods Similar to Biscotti

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

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290 kcal

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Waffle

291 kcal

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Biscotti

What is biscotti?

Biscotti are Italian biscuits baked twice: the dough is first baked as a loaf, then sliced and baked again. This method gives them their characteristically dry, crunchy texture; almond-studded versions are especially common.

How do you eat biscotti?

Biscotti are often dipped in coffee, espresso, or tea to soften their firm texture. In Italy, they may also be served with Vin Santo, a sweet dessert wine. Dip briefly if you want the biscuit to keep its shape.

How do you make biscotti?

To make biscotti, shape a firm dough, often made with flour, eggs, sugar, and almonds, into a log and bake it. Let it cool slightly, slice it diagonally, then bake the slices again until dry and crisp.

What is the difference between biscotti and cantucci?

Cantucci are a traditional almond biscuit associated with Prato in Tuscany, while biscotti is a broader Italian term for twice-baked biscuits. In everyday English, the names are often used interchangeably, particularly for crunchy almond biscuits.

Why are biscotti baked twice?

Biscotti are baked twice to dry out the sliced biscuits and create their distinctive crisp texture. The first bake cooks the dough in a loaf; after slicing, the second bake removes more moisture and helps the biscuits keep well.

How long do biscotti last, and how should you store them?

Store completely cooled biscotti in an airtight container in a cool, dry place. Their low-moisture texture helps them stay crisp for longer than soft cookies, but humidity can make them lose their crunch. Briefly reheat softened biscotti in the oven.

Can you freeze biscotti?

Yes, biscotti freeze well. Let them cool completely, seal them in a freezer-safe airtight container, and thaw at room temperature before serving. A short spell in a warm oven can help bring back their crisp texture after thawing.

Why are biscotti so hard?

Biscotti are firm because they are baked a second time after slicing, which dries them out. Their intended texture is crunchy rather than soft, so dipping them in coffee or tea is a traditional way to make them easier to bite.

What can you add to biscotti besides almonds?

Biscotti can be made with hazelnuts, pistachios, dried fruit, or chocolate in place of—or alongside—almonds. Keep add-ins in small pieces so the loaf slices cleanly, and avoid adding so much that the dough cannot hold together.

Are biscotti the same as Italian almond cookies?

Not always: biscotti are defined by their twice-baked method, while Italian almond cookies can be soft, chewy, or crisp and may only be baked once. Cantucci are the crunchy, twice-baked almond biscuits most often meant by “Italian almond biscotti.”

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026