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Biscotti Calories
Twice-baked Italian biscuit, crunchy and long-lasting
CALORIES
GI
POTASSIUM
FIBER
Biscotti Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
75g
· 71%
Protein
8g
· 8%
Fat
10g
· 21%
Fiber
2.5g
Biscotti Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Biscotti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscotti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscotti Contain Allergens?
Contains these allergens:
Which Diets Is Biscotti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscotti Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Biscotti
Biscotti — Frequently Asked Questions
How many calories are in biscotti?
Biscotti provides 420 calories per 100 g. A 100 g portion contains 75 g of carbohydrates, 8 g of protein, and 10 g of fat.
Does biscotti raise blood sugar?
Biscotti has a glycemic index of 70, which indicates it may raise blood sugar relatively quickly. It also contains gluten, eggs, and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.