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Naturiga Gluten-Free Coconut Cookies Calories
Gluten-free, coconut, snack cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Naturiga Gluten-Free Coconut Cookies (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 18 g of carbs, 1.3 g of protein, 6.9 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Naturiga Gluten-Free Coconut Cookies Nutrition Facts
Selected: 2 piece (medium) · 30 g
144
KCAL / 30G
Carbs
18g
· 7% DV
Protein
1.3g
· 3% DV
Fat
6.9g
· 9% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
Naturiga Gluten-Free Coconut Cookies nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Naturiga Gluten-Free Coconut Cookies?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 144 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 3 piece (large) | 45 g | 216 kcal |
| 5 piece (jumbo) | 75 g | 360 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 120 g | 576 kcal |
| 10 piece (extra large) | 150 g | 720 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Naturiga Gluten-Free Coconut Cookies
What ingredients are in Naturiga Gluten-Free Coconut Cookies?
Naturiga Gluten-Free Coconut Cookies are a coconut-containing, gluten-free snack. The available product information does not give the full ingredient list, so use the package to identify the exact ingredients, sweeteners, and any recipe details for your specific pack.
Are Naturiga Gluten-Free Coconut Cookies safe for people with coeliac disease?
They are described as gluten-free, so they may suit a gluten-free diet. Anyone with coeliac disease should check the package for its gluten-free claim and any cross-contamination warning, since manufacturing precautions can vary.
Where can I buy Naturiga Gluten-Free Coconut Cookies?
Naturiga Gluten-Free Coconut Cookies may be available through Naturiga retailers, online shops, or stores with a gluten-free foods section. Availability differs by country, so search the exact product name with your location or check the brand's retailer information.
How should I store Naturiga Gluten-Free Coconut Cookies after opening?
Keep Naturiga Gluten-Free Coconut Cookies in a tightly sealed container in a cool, dry place after opening. This helps limit exposure to moisture, which can soften cookies; follow any different storage directions printed on the package.
Can you freeze Naturiga Gluten-Free Coconut Cookies?
Yes, Naturiga Gluten-Free Coconut Cookies can be frozen in an airtight freezer-safe container. Let them thaw at room temperature before serving; freezing may slightly change their texture, particularly if they absorb moisture while thawing.
Do Naturiga Gluten-Free Coconut Cookies taste strongly of coconut?
Yes, coconut is a defining flavor in Naturiga Gluten-Free Coconut Cookies. They are a good option if you enjoy coconut-flavored sweets, though the exact sweetness and texture can vary with the product's recipe.
Are Naturiga Gluten-Free Coconut Cookies a healthier choice than regular coconut cookies?
Not necessarily: Naturiga Gluten-Free Coconut Cookies are made without gluten, but that alone does not make them healthier than regular coconut cookies. Choose them for a gluten-free need or preference, and compare ingredients if you are weighing other nutritional differences.
Are Naturiga Gluten-Free Coconut Cookies suitable for a lunchbox or travel snack?
Yes, Naturiga Gluten-Free Coconut Cookies are a convenient packaged snack for a lunchbox or a trip. Keep the pack closed between servings, and avoid leaving it somewhere hot, where the cookies may soften or become crumbly.
Can Naturiga Gluten-Free Coconut Cookies raise blood sugar?
Yes, Naturiga Gluten-Free Coconut Cookies contain carbohydrates, which can raise blood sugar; gluten-free does not mean carbohydrate-free. If you have diabetes, your response and suitable portion depend on your meal plan, so discuss it with your clinician or dietitian.
Are Naturiga Gluten-Free Coconut Cookies good with coffee?
Yes, Naturiga Gluten-Free Coconut Cookies pair well with coffee, especially if you like a sweet bite alongside a less-sweet drink. They also work as a small snack with tea, rather than as a replacement for a meal.
Naturiga Gluten-Free Coconut Cookies Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Biotin
0.6µg · 2% DV
B5
0.09mg · 2% DV
Vitamin E
0.21mg · 1% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.05mg · 6% DV
Iron
0.51mg · 3% DV
Phosphorus
18mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
36mg · 1% DV
Naturiga Gluten-Free Coconut Cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturiga Gluten-Free Coconut Cookies
To burn the 144 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturiga Gluten-Free Coconut Cookies?
Naturiga Gluten-Free Coconut Cookies are a packaged sweet snack made with coconut and marketed as gluten-free. Their coconut aroma gives them a distinct, gently sweet flavour, while the texture is typically crisp or crumbly. They are a convenient option to keep on hand when you want a cookie without gluten.
Enjoy them with tea or coffee, pack a couple for a snack, or serve them alongside fruit. Like many cookies, they are energy-dense: a 100 g portion provides 480 kcal, so a modest serving can be a practical choice if you are watching your overall intake. Pairing one with plain yoghurt or fresh fruit makes for a more rounded snack.
How Nutritious Is Naturiga Gluten-Free Coconut Cookies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturiga Gluten-Free Coconut Cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga Gluten-Free Coconut Cookies Contain Allergens?
No known major allergens
Which Diets Is Naturiga Gluten-Free Coconut Cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naturiga Gluten-Free Coconut Cookies Fat Profile
SATURATED
5.1g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.