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Naturiga Organic Protein Blend (80% Protein) Calories
Plant-based protein blend, high protein, organic, vegan
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Naturiga Organic Protein Blend (80% Protein) (15 g) has 56 calories. That works out to 370 calories per 100 g. It contains 0.8 g of carbs, 12 g of protein, 0.6 g of fat and 0.6 g of fiber. Its 97.5 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Naturiga Organic Protein Blend (80% Protein) Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
56
KCAL / 15G
Carbs
0.8g
· 0% DV
Protein
12g
· 24% DV
Fat
0.6g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 85% · Fat 9%
Naturiga Organic Protein Blend (80% Protein) nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.6 g | 2% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Naturiga Organic Protein Blend (80% Protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 56 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 serving (medium) | 25 g | 93 kcal |
| 2 tablespoon (large) | 30 g | 111 kcal |
| 1 slice (thick) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 cup (medium) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Naturiga Organic Protein Blend (80% Protein)
What is Naturiga Organic Protein Blend used for?
Naturiga Organic Protein Blend is a plant-based powder for adding protein to drinks and meals. It is an organic, vegan option, but it is not a complete meal replacement on its own.
What ingredients are in Naturiga Organic Protein Blend?
Naturiga Organic Protein Blend is described as an organic, plant-based protein blend, but the available product details do not identify the individual plant ingredients. The exact sources cannot be named from the nutrition information alone.
How do you mix Naturiga Organic Protein Blend into a smoothie?
Add Naturiga Organic Protein Blend to the liquid in your blender with fruit or other smoothie ingredients. Blending it with the liquid first can help reduce clumps; adjust the amount of liquid until you reach the texture you like.
Is Naturiga Organic Protein Blend a complete protein?
That cannot be confirmed from the information provided for Naturiga Organic Protein Blend. No amino-acid profile is listed, so there is not enough detail to establish whether it supplies all essential amino acids in adequate amounts.
When should you take Naturiga Organic Protein Blend around a workout?
You can have Naturiga Organic Protein Blend before or after a workout; there is no need to treat it as a special pre-workout product. What matters more for muscle recovery is getting enough protein across your overall diet.
Can Naturiga Organic Protein Blend replace whey protein in recipes?
Yes, Naturiga Organic Protein Blend can replace whey in many shakes and recipes if you want a plant-based option. The two may differ in taste, texture, and amino-acid profile, so the finished recipe may turn out differently.
Can you bake with Naturiga Organic Protein Blend?
Yes, Naturiga Organic Protein Blend can be added to baked recipes, though it may make the result denser or drier. Protein changes structure when heated, but cooking does not simply make its protein disappear.
Can Naturiga Organic Protein Blend be stirred into coffee?
Yes, you can add Naturiga Organic Protein Blend to coffee, but very hot liquid may make the powder clump. Mix it first with a little cool or lukewarm liquid, then stir that into the coffee.
Can Naturiga Organic Protein Blend cause bloating?
It can cause bloating or stomach discomfort in some people, as protein powders may not suit everyone. Try a smaller amount if symptoms are mild, and stop using it if discomfort continues or becomes severe.
How should you store Naturiga Organic Protein Blend after opening?
Keep Naturiga Organic Protein Blend tightly closed in a cool, dry place after opening. Avoid introducing moisture with a wet scoop, and follow the package instructions for storage and use-by dates.
Naturiga Organic Protein Blend (80% Protein) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B6
0.05mg · 3% DV
B2
0.03mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
98mg · 14% DV
Copper
0.09mg · 10% DV
Manganese
0.18mg · 8% DV
Iron
1.2mg · 7% DV
Potassium ⭐
135mg · 4% DV
Sodium
60mg · 3% DV
Naturiga Organic Protein Blend (80% Protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturiga Organic Protein Blend (80% Protein)
To burn the 56 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturiga Organic Protein Blend (80% Protein)?
Naturiga Organic Protein Blend (80% Protein) is a powdered blend of organic, plant-based proteins, made to add protein to everyday foods and drinks. The label identifies it as a blend but does not specify the individual plant sources, so check the pack for details if you need to know its exact composition.
Its flavour and texture depend on what you mix it into. Stir it into a smoothie, porridge or yoghurt, or use it in homemade pancakes and other baking. For a smoother drink, first whisk the powder with a small splash of liquid, then add the rest.
It is notably protein-dense, with 80 g of protein per 100 g. It can be a convenient option for plant-based eaters or anyone wanting extra protein in a meal; start with a modest amount so it does not overpower the taste or alter the texture.
How Nutritious Is Naturiga Organic Protein Blend (80% Protein)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturiga Organic Protein Blend (80% Protein) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga Organic Protein Blend (80% Protein) Contain Allergens?
No known major allergens
Which Diets Is Naturiga Organic Protein Blend (80% Protein) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naturiga Organic Protein Blend (80% Protein) Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.