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Plant-based protein blend, high protein, organic, vegan
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
5g
· 5%
Protein
80g
· 85%
Fat
4g
· 10%
Fiber
4g
Vitamins
B1
0.5mg · 42% DV
B6
0.3mg · 18% DV
B2
0.2mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
650mg · 93% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Per 100 g, it provides 370 calories and 80 g of protein. It also contains 5 g carbs, 4 g fat, and 4 g fiber.
Based on the provided data, it is compatible with vegan and gluten-free diets, as well as ketovore, vegetarian, paleo, Mediterranean, and flexitarian eating patterns. Its glycemic index is 20, indicating a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.