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Low GI
High Potassium
💪High Protein

Naturiga Organic Protein Blend (80% Protein) Calories

Plant-based protein blend, high protein, organic, vegan

CALORIES

370kcal

GI

20low

POTASSIUM

900mg

FIBER

4g

Naturiga Organic Protein Blend (80% Protein) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

5g

· 5%

Protein

80g

· 85%

Fat

4g

· 10%

Fiber

4g

Naturiga Organic Protein Blend (80% Protein) Vitamins & Minerals

Vitamins

B1

0.5mg · 42% DV

B6

0.3mg · 18% DV

B2

0.2mg · 15% DV

B5

0.7mg · 14% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

650mg · 93% DV

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

Naturiga Organic Protein Blend (80% Protein) Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Naturiga Organic Protein Blend (80% Protein) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Naturiga Organic Protein Blend (80% Protein) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Naturiga Organic Protein Blend (80% Protein) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Naturiga Organic Protein Blend (80% Protein) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Naturiga Organic Protein Blend (80% Protein)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Naturiga Organic Protein Blend (80% Protein) — Frequently Asked Questions

How many calories and how much protein are in Naturiga Organic Protein Blend (80% Protein)?

Per 100 g, it provides 370 calories and 80 g of protein. It also contains 5 g carbs, 4 g fat, and 4 g fiber.

Is Naturiga Organic Protein Blend suitable for vegan, keto, or gluten-free diets?

Based on the provided data, it is compatible with vegan and gluten-free diets, as well as ketovore, vegetarian, paleo, Mediterranean, and flexitarian eating patterns. Its glycemic index is 20, indicating a low glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.