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Green Blend Calories
Spirulina, chlorella, wheatgrass, barleygrass, moringa, matcha, blend of green superfoods
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Green Blend (8 g) has 26 calories. That works out to 320 calories per 100 g. It contains 2.8 g of carbs, 2 g of protein, 0.3 g of fat and 1.4 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Green Blend Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
26
KCAL / 8G
Carbs
2.8g
· 1% DV
Protein
2g
· 4% DV
Fat
0.3g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 37% · Fat 12%
Green Blend nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Green Blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 26 kcal |
| 1 g | 1 g | 3 kcal |
| 1 teaspoon (small) | 3 g | 10 kcal |
| 1 serving (medium) | 10 g | 32 kcal |
| 2 tablespoon (large) | 16 g | 51 kcal |
| 1 pack (small) | 30 g | 96 kcal |
| 1 cup (medium) | 50 g | 160 kcal |
| 1 pack (large) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Green Blend
What is Green Blend powder made of?
Green Blend is a powdered mix of green superfoods such as spirulina, chlorella, wheatgrass, barleygrass, moringa and matcha. It is minimally processed, though the exact ingredients and proportions can vary between products.
Can Green Blend replace eating vegetables?
No, Green Blend is not a substitute for whole vegetables. It can add concentrated greens to a drink or meal, but it does not provide the variety, texture and overall eating experience of regularly eating vegetables.
What is the best way to use Green Blend?
Mix Green Blend into water, a smoothie, yogurt or oatmeal. To avoid clumps, first stir it into a small amount of liquid to make a paste, then add the rest. Follow the serving guidance on your product.
Does Green Blend help detox your body?
No, Green Blend does not detox the body. Your liver and kidneys handle normal waste removal; the powder is simply a concentrated blend of greens and is not a cleanse or a treatment.
Does Green Blend contain caffeine?
It can, because Green Blend may contain matcha, which naturally has caffeine. The amount depends on how much matcha is in the mix, so check the product details if you are limiting caffeine or avoiding it near bedtime.
Can you mix Green Blend with protein powder?
Yes, you can mix Green Blend with protein powder in a shake. Its earthy, slightly bitter flavor pairs well with banana, berries or yogurt; blend thoroughly because the greens powder can clump when stirred into a thick drink.
Can Green Blend be added to hot food or drinks?
Yes, you can stir Green Blend into warm food or drinks, such as soup or oatmeal. Add it after cooking rather than boiling it for a long time, which can dull its flavor and color.
Is Green Blend safe to take every day?
Most healthy adults can use Green Blend daily in the amount suggested on the product. It should complement a varied diet rather than replace vegetables, and taking several greens powders together may duplicate ingredients.
Can Green Blend break a fast?
Yes, Green Blend breaks a strict fast because it contains nutrients and calories. If you are fasting for a medical procedure or treatment, follow the specific instructions from your healthcare team rather than adding it.
How should you store Green Blend powder?
Keep Green Blend tightly sealed in a cool, dry place, away from sunlight and moisture. Use a dry scoop to prevent clumping, and follow the package instructions for storage after opening.
Green Blend Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B2
0.25mg · 19% DV
B1
0.18mg · 15% DV
Vitamin K
17.6µg · 15% DV
Minerals
Manganese
0.22mg · 10% DV
Iron
1.44mg · 8% DV
Copper
0.06mg · 7% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
96mg · 3% DV
Sodium
14mg · 1% DV
Green Blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Blend
To burn the 26 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green Blend?
Green Blend is a powdered mix of green ingredients such as spirulina, chlorella, wheatgrass and barleygrass, often combined with moringa and matcha. It is generally used as an add-in rather than eaten on its own, stirred into drinks or mixed with food.
Its flavour is grassy and earthy, with a slightly sea-like note from the algae, and it can make liquids feel thicker. Across its worldwide audience, it is commonly blended into smoothies or stirred into yoghurt, oats or juice. It provides 25 g of protein and 18 g of fibre per 100 g, though a typical serving is about 8 g. If the taste is strong for you, start with a small amount and pair it with fruit or yoghurt.
How Nutritious Is Green Blend?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green Blend Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Blend Contain Allergens?
No known major allergens
Which Diets Is Green Blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Blend Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.