Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Naturiga Muffin Mix Calories
Convenient muffin mix, typically contains flour, sugar, leavening agents, and flavorings.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Naturiga Muffin Mix (45 g) has 176 calories. That works out to 390 calories per 100 g. It contains 36 g of carbs, 3.2 g of protein, 2 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Naturiga Muffin Mix Nutrition Facts
Selected: 1 piece (medium) · 45 g
176
KCAL / 45G
Carbs
36g
· 13% DV
Protein
3.2g
· 6% DV
Fat
2g
· 3% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 7% · Fat 11%
Naturiga Muffin Mix nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 1.1 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Naturiga Muffin Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 176 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 serving (medium) | 50 g | 195 kcal |
| 1 piece (large) | 65 g | 254 kcal |
| 1 piece (jumbo) | 80 g | 312 kcal |
| 2 piece (medium) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 serving (large) | 100 g | 390 kcal |
| 1 pack (whole) | 250 g | 975 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Naturiga Muffin Mix
How do you make Naturiga Muffin Mix?
Make Naturiga Muffin Mix by combining it with the wet ingredients and amounts specified on the package, then baking the batter in muffin cups. The required additions and baking instructions can vary by mix, so use the packet directions rather than assuming a standard recipe.
What ingredients do you add to Naturiga Muffin Mix?
Naturiga Muffin Mix usually needs the wet ingredients listed in its instructions; some muffin mixes call for eggs, milk, or oil. You can also fold in berries, chopped fruit, or chocolate chips, but too many additions can make the muffins heavy.
Can you make Naturiga Muffin Mix without eggs?
Yes, you can make Naturiga Muffin Mix without eggs by using an egg substitute suited to baking. Eggs help bind and lift the batter, so the finished muffins may have a different texture; follow the packet recipe and account for its other liquid ingredients.
Can Naturiga Muffin Mix be made in an air fryer?
Yes, Naturiga Muffin Mix can be baked in an air fryer if you use oven-safe muffin cups that fit inside the basket. Air fryers vary, so check the muffins early and adjust the time as needed instead of relying on a conventional-oven schedule.
Can you use Naturiga Muffin Mix to make cupcakes?
Yes, Naturiga Muffin Mix can be baked as cupcakes in a cupcake pan. The batter may produce a less sweet or differently textured result than a dedicated cupcake recipe, and the smaller portions may finish baking sooner than larger muffins.
How many muffins does one pack of Naturiga Muffin Mix make?
The number of muffins from one pack of Naturiga Muffin Mix depends on the pack size and how much batter you put in each cup. Check the package yield and fill the cups evenly so the batch bakes at a similar rate.
Why are muffins made with Naturiga Muffin Mix dense?
Muffins made with Naturiga Muffin Mix can turn dense if the batter is overmixed, the ingredient proportions are off, or the leavening has lost its strength. Mix only until combined, measure additions accurately, and bake the batter soon after mixing.
How should you store opened Naturiga Muffin Mix?
Store opened Naturiga Muffin Mix tightly sealed in a cool, dry place. Keep moisture out to prevent clumping and loss of quality, and follow any storage instructions printed on the package if they differ.
Can you freeze muffins made with Naturiga Muffin Mix?
Yes, you can freeze muffins made with Naturiga Muffin Mix once they have cooled completely. Seal them in a freezer-safe container or bag, then thaw at room temperature; warming them briefly can help restore a freshly baked texture.
Can you add fruit to Naturiga Muffin Mix?
Yes, you can add fruit to Naturiga Muffin Mix, such as chopped apple or berries. Drain very juicy fruit and fold it in gently; excess moisture or overmixing can affect how evenly the muffins bake.
Naturiga Muffin Mix Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.54mg · 3% DV
B2
0.04mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Sodium
189mg · 8% DV
Phosphorus
29mg · 4% DV
Iron
0.5mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
32mg · 1% DV
Naturiga Muffin Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturiga Muffin Mix
To burn the 176 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturiga Muffin Mix?
Naturiga Muffin Mix is a packaged dry baking blend, typically made with flour, sugar, raising agents and flavourings. You add the wet ingredients called for in the recipe, portion the batter into muffin cups and bake. The result is a small, soft-centred cake, often with a lightly browned top.
Muffins are commonly served at breakfast or as a snack, either plain or with fruit; they also pair easily with coffee or tea. This mix is mainly a source of carbohydrates, with comparatively modest protein and fibre. For a more satisfying snack, serve a muffin with yoghurt or milk, or add fruit to the batter for extra flavour.
How Nutritious Is Naturiga Muffin Mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturiga Muffin Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga Muffin Mix Contain Allergens?
Contains these allergens:
Which Diets Is Naturiga Muffin Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naturiga Muffin Mix Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Compare Naturiga Muffin Mix
Foods Similar to Naturiga Muffin Mix
🍫
Cocoa
228 kcal
🥄
Baking Powder
53 kcal
🧂
Nutritional Yeast
350 kcal
🥤
Vanilla protein powder
380 kcal
🍫
Cocoa Powder
228 kcal
🥤
Herbalife shake
370 kcal
🧬
Collagen Supplement
360 kcal
🏋️♂️
Creatine Powder
400 kcal
🧪
Bromelain Syrup
260 kcal
🍪
Altinbasak Biscuit
420 kcal
🥤
Gainer powder (weight gain supplement)
380 kcal
🧂
Vanillin
380 kcal
Have another question about Naturiga Muffin Mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.