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Naturiga Muffin Mix Calories
Convenient muffin mix, typically contains flour, sugar, leavening agents, and flavorings.
CALORIES
GI
POTASSIUM
FIBER
Naturiga Muffin Mix Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
80g
· 82%
Protein
7g
· 7%
Fat
4.5g
· 11%
Fiber
2.5g
Naturiga Muffin Mix Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Naturiga Muffin Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Naturiga Muffin Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga Muffin Mix Contain Allergens?
Contains these allergens:
Which Diets Is Naturiga Muffin Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naturiga Muffin Mix Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Naturiga Muffin Mix
Naturiga Muffin Mix — Frequently Asked Questions
How many calories are in Naturiga Muffin Mix?
Naturiga Muffin Mix provides 390 calories per 100 g. It contains 80 g of carbohydrates, 7 g of protein, and 4.5 g of fat per 100 g.
Is Naturiga Muffin Mix high glycemic?
Naturiga Muffin Mix has a glycemic index of 75, which is considered high. It contains 80 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.