🥤

⚡High Potassium

💪High Protein

Gainer powder (weight gain supplement)

High carb and protein, weight gain supplement for athletes

CALORIES

380kcal

70high

POTASSIUM

340mg

FIBER

2.5g

Nutrition Facts

100g

380

KCAL / 100G

Carbs

68g

· 71%

Protein

18g

· 19%

Fat

4.5g

· 10%

Fiber

2.5g

Glycemic Analysis

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

1.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Vitamin & Mineral Analysis

Vitamins

B12

1.2µg · 50% DV

0.6mg · 46% DV

0.5mg · 42% DV

0.7mg · 41% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

220mg · 22% DV

Selenium

12µg · 22% DV

Iodine

28µg · 19% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.