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Gainer powder (weight gain supplement) Calories
High carb and protein, weight gain supplement for athletes
CALORIES
GI
POTASSIUM
FIBER
Gainer powder (weight gain supplement) Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
68g
· 71%
Protein
18g
· 19%
Fat
4.5g
· 10%
Fiber
2.5g
Gainer powder (weight gain supplement) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.6mg · 46% DV
B1
0.5mg · 42% DV
B6
0.7mg · 41% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Selenium
12µg · 22% DV
Iodine
28µg · 19% DV
Gainer powder (weight gain supplement) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gainer powder (weight gain supplement) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gainer powder (weight gain supplement) Contain Allergens?
Contains these allergens:
Which Diets Is Gainer powder (weight gain supplement) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gainer powder (weight gain supplement) Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Gainer powder (weight gain supplement)
Gainer powder (weight gain supplement) — Frequently Asked Questions
How many calories and how much protein are in gainer powder?
Per 100 g, gainer powder provides 380 calories and 18 g of protein. The same amount also contains 68 g carbs and 4.5 g fat.
Is gainer powder high glycemic, and who can use it?
Its glycemic index is 70, which indicates a high glycemic impact. It is suitable for omnivore and vegetarian diets, but it contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.