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💪High Protein

🌿High Fiber

Instant buckwheat muesli (with protein) Calories

High-protein, buckwheat-based, quick-prep muesli

CALORIES

370kcal

55medium

POTASSIUM

320mg

FIBER

Instant buckwheat muesli (with protein) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

48g

· 55%

Protein

23g

· 27%

Fat

· 18%

Fiber

Instant buckwheat muesli (with protein) Vitamins & Minerals

Vitamins

0.35mg · 29% DV

B12

0.7µg · 29% DV

0.4mg · 24% DV

2.5mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

110mg · 26% DV

Zinc

2mg · 18% DV

Instant buckwheat muesli (with protein) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Instant buckwheat muesli (with protein) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant buckwheat muesli (with protein) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Instant buckwheat muesli (with protein) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant buckwheat muesli (with protein) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Foods Similar to Instant buckwheat muesli (with protein)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Instant buckwheat muesli (with protein) — Frequently Asked Questions

How many calories are in Naturiga instant buckwheat muesli with protein?

Naturiga instant buckwheat muesli with protein provides 370 calories per 100 g. Per 100 g, it also contains 23 g protein, 48 g carbohydrates, 7 g fat, and 8 g fiber.

Is instant buckwheat protein muesli good for a lower-glycemic diet?

This muesli has a glycemic index of 55, which is in the medium GI range. It provides 8 g of fiber and 23 g of protein per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.