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Instant buckwheat muesli (with protein) Calories
High-protein, buckwheat-based, quick-prep muesli
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Instant buckwheat muesli (with protein) (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 9.2 g of protein, 2.8 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Instant buckwheat muesli (with protein) Nutrition Facts
Selected: 1 serving (medium) · 40 g
148
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
9.2g
· 18% DV
Fat
2.8g
· 4% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 27% · Fat 18%
Instant buckwheat muesli (with protein) nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 3.2 g | 11% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Instant buckwheat muesli (with protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 148 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 1 cup (medium) | 50 g | 185 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 1 serving (double) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 200 g | 740 kcal |
| 1 bottle (large) | 300 g | 1110 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Instant buckwheat muesli (with protein)
How do you prepare Naturiga instant buckwheat muesli with protein?
Mix Naturiga instant buckwheat muesli with protein with milk, yogurt or a plant-based drink. Add a little liquid at a time until it reaches the texture you like, then top with fruit, nuts or seeds.
Can Naturiga instant buckwheat muesli with protein be eaten without cooking?
Yes, Naturiga instant buckwheat muesli with protein can be eaten without cooking. The instant style is made for quick preparation: stir it into a liquid or yogurt and let it soften briefly before eating.
Is buckwheat in Naturiga instant buckwheat muesli with protein actually wheat?
No, buckwheat is not wheat; it is a seed from a different plant family. Despite its name, it is not a type of wheat grain, so the word “wheat” in buckwheat can be misleading.
Can you make Naturiga instant buckwheat muesli with protein the night before?
Yes, combine Naturiga instant buckwheat muesli with protein with milk or yogurt, cover it and refrigerate it overnight. The mixture will soften and thicken by morning; add fresh fruit just before serving if you like.
Can Naturiga instant buckwheat muesli with protein be made with hot water?
Yes, hot water can be used to prepare Naturiga instant buckwheat muesli with protein. Pour it in gradually while stirring, then leave the mixture for a few minutes so the buckwheat softens and the texture settles.
Does Naturiga instant buckwheat muesli with protein contain added sugar?
The product details provided do not say whether Naturiga instant buckwheat muesli with protein has added sugar. Check its ingredient list for sugar, syrups or other sweeteners; the nutrition figures alone do not establish whether sugar was added.
What is the protein source in Naturiga instant buckwheat muesli with protein?
The available product information confirms protein but does not identify its source. To find out whether Naturiga instant buckwheat muesli with protein gets it from buckwheat, an added protein ingredient, or both, consult the ingredient list on the pack.
How should you store Naturiga instant buckwheat muesli with protein after opening?
Keep Naturiga instant buckwheat muesli with protein sealed in a cool, dry place after opening. Moisture can make the mix clump and affect its texture, so use a dry spoon and close the package promptly.
Can Naturiga instant buckwheat muesli with protein be eaten as a dry snack?
Yes, Naturiga instant buckwheat muesli with protein can be eaten dry as a snack. It will be crunchier than when prepared with milk or yogurt; pair it with a drink if you prefer a softer, less dry bite.
Does Naturiga instant buckwheat muesli with protein make a filling breakfast?
It can make a filling breakfast: Naturiga instant buckwheat muesli with protein provides protein and fiber. Having it with yogurt or milk and fruit adds variety and makes it a more complete meal than eating the dry mix alone.
Instant buckwheat muesli (with protein) Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B12
0.28µg · 12% DV
B6
0.16mg · 9% DV
B3
1mg · 6% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.16mg · 18% DV
Phosphorus
84mg · 12% DV
Magnesium
44mg · 10% DV
Potassium ⭐
128mg · 4% DV
Sodium
48mg · 2% DV
Instant buckwheat muesli (with protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant buckwheat muesli (with protein)
To burn the 148 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant buckwheat muesli (with protein)?
Naturiga instant buckwheat muesli (with protein) is a packaged, quick-prep muesli made with buckwheat and added protein. Buckwheat brings a lightly earthy, nutty flavour; the texture softens as it sits, depending on how much liquid you add.
It works well for breakfast, mixed with milk or yoghurt and topped with fresh fruit, seeds or nuts. You can eat it cold after a brief soak, or prepare it with warm milk for a softer bowl. It is notably protein-rich, with 23 g of protein per 100 g. For a lighter serving, measure out a portion and add fruit for sweetness rather than relying on sweet toppings.
How Nutritious Is Instant buckwheat muesli (with protein)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant buckwheat muesli (with protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant buckwheat muesli (with protein) Contain Allergens?
No known major allergens
Which Diets Is Instant buckwheat muesli (with protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant buckwheat muesli (with protein) Fat Profile
SATURATED
0.44g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.