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Instant buckwheat muesli (with protein) vs Simit

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Simit has fewer calories; Instant buckwheat muesli (with protein) has more protein; Instant buckwheat muesli (with protein) has more fiber; Instant buckwheat muesli (with protein) has a lower glycemic index.

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Instant buckwheat muesli (with protein)

100 g

🥯

Simit

100 g

370kcal

Calories

340kcal
23✓g

Protein

9.5g
48g

Carbs

62g
8✓g

Fiber

3.5g
7g

Fat

6.5g
55✓

Glycemic Index

70
26✓

Glycemic Load

43
320✓mg

Potassium

120mg

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Instant buckwheat muesli (with protein) vs Simit — Calories & Nutrition Compared | EatBetter