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Instant buckwheat muesli (with protein) vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Instant buckwheat muesli (with protein) has fewer calories; Instant buckwheat muesli (with protein) has more protein; Instant buckwheat muesli (with protein) has more fiber; Instant buckwheat muesli (with protein) has a lower glycemic index.
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Instant buckwheat muesli (with protein)
100 g
🥖
Breadstick
100 g
370kcal
Calories
410kcal
23✓g
Protein
11g
48g
Carbs
75g
8✓g
Fiber
3g
7g
Fat
6g
55✓
Glycemic Index
70
26✓
Glycemic Load
53
320✓mg
Potassium
110mg
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