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Granola (protein, sugar-free, gluten-free, Naturiga) Calories
High protein, sugar-free, gluten-free, fiber source
CALORIES
GI
POTASSIUM
FIBER
Granola (protein, sugar-free, gluten-free, Naturiga) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
35g
· 41%
Protein
22g
· 26%
Fat
13g
· 33%
Fiber
11g
Granola (protein, sugar-free, gluten-free, Naturiga) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.15mg · 12% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
85mg · 20% DV
Zinc
2mg · 18% DV
Granola (protein, sugar-free, gluten-free, Naturiga) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granola (protein, sugar-free, gluten-free, Naturiga) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granola (protein, sugar-free, gluten-free, Naturiga) Contain Allergens?
No known major allergens
Which Diets Is Granola (protein, sugar-free, gluten-free, Naturiga) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granola (protein, sugar-free, gluten-free, Naturiga) Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.5g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Granola (protein, sugar-free, gluten-free, Naturiga)
Granola (protein, sugar-free, gluten-free, Naturiga) — Frequently Asked Questions
How many calories are in Naturiga protein sugar-free gluten-free granola?
Naturiga protein, sugar-free, gluten-free granola contains 390 calories per 100 g. Per 100 g, it also provides 22 g protein, 35 g carbohydrates, 13 g fat, and 11 g fiber.
What is the glycemic index of Naturiga protein sugar-free gluten-free granola?
This granola has a glycemic index of 40. It is compatible with gluten-free, vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.