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Granola (protein, sugar-free, gluten-free, Naturiga) Calories
High protein, sugar-free, gluten-free, fiber source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Granola (protein, sugar-free, gluten-free, Naturiga) (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 21 g of carbs, 13.2 g of protein, 7.8 g of fat and 6.6 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Granola (protein, sugar-free, gluten-free, Naturiga) Nutrition Facts
Selected: 1 cup (medium) · 60 g
234
KCAL / 60G
Carbs
21g
· 8% DV
Protein
13.2g
· 26% DV
Fat
7.8g
· 10% DV
Fiber
6.6g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 26% · Fat 33%
Granola (protein, sugar-free, gluten-free, Naturiga) nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 6.6 g | 24% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Granola (protein, sugar-free, gluten-free, Naturiga)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 234 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 serving (small) | 30 g | 117 kcal |
| 1 cup (small) | 40 g | 156 kcal |
| 1 pack (small) | 40 g | 156 kcal |
| 1 serving (medium) | 50 g | 195 kcal |
| 1 cup (large) | 80 g | 312 kcal |
| 1 serving (large) | 80 g | 312 kcal |
| 1 pack (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Granola (protein, sugar-free, gluten-free, Naturiga)
How do you eat Naturiga protein, sugar-free, gluten-free granola?
Eat Naturiga granola with cold milk or yogurt, or sprinkle it over fruit or a smoothie bowl. It is also ready to eat straight from the pack, so you do not need to cook it before serving.
Does Naturiga protein, sugar-free, gluten-free granola need to be cooked?
No, Naturiga granola is ready to eat and does not need cooking. Add it to hot porridge just before serving if you want a crunchy topping, or mix it with cold milk or yogurt for a quick breakfast.
Does sugar-free Naturiga protein, sugar-free, gluten-free granola contain sweeteners?
The sugar-free description alone does not tell you whether sweeteners are used. Sweetness can come from other ingredients too, so check Naturiga granola’s ingredient list for the specific sweeteners or sweet-tasting ingredients in the pack.
Is Naturiga protein, sugar-free, gluten-free granola good for weight loss?
It is not a weight-loss food by itself, but it can fit into a weight-management plan as a measured breakfast or snack. Pairing Naturiga granola with plain yogurt and fruit can make a more filling meal than eating it alone.
How should you store Naturiga protein, sugar-free, gluten-free granola after opening?
Keep Naturiga granola in a tightly sealed container in a cool, dry place after opening. Moisture can make it lose its crunch, and you should follow the date and storage guidance printed on the package.
Can you eat Naturiga protein, sugar-free, gluten-free granola before or after a workout?
Yes, Naturiga granola can work either before or after exercise; there is no required timing. Choose a portion that feels comfortable before a workout, or combine it with yogurt and fruit afterward for a more substantial snack.
Can Naturiga protein, sugar-free, gluten-free granola replace protein powder?
No, Naturiga granola is a food, not a like-for-like replacement for protein powder. Use it as part of a meal or snack; if you need a specific protein supplement for training or another reason, compare products based on that need.
Can you use Naturiga protein, sugar-free, gluten-free granola in baking?
Yes, you can use Naturiga granola as a topping for baked fruit or sprinkle it over muffins and other bakes. Add it near the end of baking or after cooking if you want to preserve more of its crunch.
Does Naturiga protein, sugar-free, gluten-free granola go soft in milk?
Yes, Naturiga granola softens as it sits in milk. For a crunchy texture, pour the milk over it just before eating; if you prefer it softer, let it soak briefly before serving.
Granola (protein, sugar-free, gluten-free, Naturiga) Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B2
0.09mg · 7% DV
B12
0.12µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Manganese
0.66mg · 29% DV
Copper
0.23mg · 26% DV
Phosphorus
126mg · 18% DV
Magnesium
51mg · 12% DV
Potassium ⭐
204mg · 6% DV
Sodium
24mg · 1% DV
Granola (protein, sugar-free, gluten-free, Naturiga) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Granola (protein, sugar-free, gluten-free, Naturiga)
To burn the 234 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Granola (protein, sugar-free, gluten-free, Naturiga)?
Naturiga’s protein, sugar-free, gluten-free granola is a packaged take on granola, typically made from toasted cereal flakes with nuts or seeds formed into crisp clusters. It has a crunchy texture and a lightly roasted flavour; without added sweetening, it is less dessert-like than many granolas.
Serve it with yoghurt or milk for breakfast, or scatter it over fruit for a quick snack. It also works as a crunchy topping for smoothie bowls. Its notable nutritional features are protein and fibre: it provides 22 g of protein per 100 g. For a lighter bowl, keep the portion modest and pair it with plain yoghurt and fresh fruit; add the granola just before eating to keep it crisp.
How Nutritious Is Granola (protein, sugar-free, gluten-free, Naturiga)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Granola (protein, sugar-free, gluten-free, Naturiga) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granola (protein, sugar-free, gluten-free, Naturiga) Contain Allergens?
No known major allergens
Which Diets Is Granola (protein, sugar-free, gluten-free, Naturiga) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granola (protein, sugar-free, gluten-free, Naturiga) Fat Profile
SATURATED
1.08g
MONOUNSATURATED
2.7g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.