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Naturiga Gluten-Free Blueberry Granola Calories
Gluten-free granola with blueberries; provides energy and dietary fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Naturiga Gluten-Free Blueberry Granola (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 18.3 g of carbs, 2.9 g of protein, 5.3 g of fat and 2.6 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Naturiga Gluten-Free Blueberry Granola Nutrition Facts
Selected: 1 serving (medium) · 30 g
132
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
2.9g
· 6% DV
Fat
5.3g
· 7% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 9% · Fat 36%
Naturiga Gluten-Free Blueberry Granola nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Naturiga Gluten-Free Blueberry Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 132 kcal |
| 1 tablespoon (small) | 8 g | 35 kcal |
| 2 tablespoon (medium) | 16 g | 70 kcal |
| 0.25 cup (small) | 30 g | 132 kcal |
| ½ cup (large) | 60 g | 264 kcal |
| 100 g | 100 g | 440 kcal |
| 1 cup (extra large) | 120 g | 528 kcal |
| 1 pack (whole) | 300 g | 1320 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Naturiga Gluten-Free Blueberry Granola
How do you eat Naturiga gluten-free blueberry granola?
Eat Naturiga gluten-free blueberry granola with milk or yogurt, or sprinkle it over fruit for breakfast. Add it just before serving if you want to keep its crunchy texture.
Is Naturiga gluten-free blueberry granola ready to eat?
Yes, granola is typically baked and ready to eat, so Naturiga gluten-free blueberry granola does not need cooking. You can eat it straight from the pack or serve it with milk, yogurt, or fruit.
Can people with celiac disease eat Naturiga gluten-free blueberry granola?
The gluten-free name alone does not confirm whether a product is suitable for every person with celiac disease. Check the pack for gluten-free certification and cross-contact warnings; ask your healthcare professional if the information is unclear.
How should you store Naturiga gluten-free blueberry granola after opening?
Keep Naturiga gluten-free blueberry granola in an airtight container in a cool, dry place after opening. Moisture can make it lose its crunch, so follow any storage instructions printed on the package.
Can Naturiga gluten-free blueberry granola go on a smoothie bowl?
Yes, Naturiga gluten-free blueberry granola works as a crunchy smoothie-bowl topping. Sprinkle it over the bowl immediately before eating, since sitting in a wet smoothie will soften it.
What is the difference between Naturiga gluten-free blueberry granola and muesli?
Granola is generally baked for a toasted, crunchy texture, while muesli is usually an uncooked mix of grains and other ingredients. Naturiga gluten-free blueberry granola is therefore the crunchier option to sprinkle over breakfast.
Can you add Naturiga gluten-free blueberry granola to overnight oats?
Yes, add Naturiga gluten-free blueberry granola to overnight oats as a topping. Stirring it in the night before will soften it, so add it in the morning if you want to preserve the crunch.
Can Naturiga gluten-free blueberry granola be used in baking?
Yes, you can use Naturiga gluten-free blueberry granola as a topping for muffins or baked fruit. Add it near the end or use it as a finishing layer, because granola can brown further in the oven.
Is Naturiga gluten-free blueberry granola a good choice for weight loss?
It can fit a weight-loss plan when served in a measured portion, rather than eaten freely from the pack. Pairing Naturiga gluten-free blueberry granola with protein-rich yogurt can make breakfast more satisfying.
Is Naturiga gluten-free blueberry granola a good pre-workout snack?
Yes, Naturiga gluten-free blueberry granola can provide carbohydrates before exercise. Have it with enough time to settle if high-fiber foods feel uncomfortable during activity, and choose a smaller amount before intense exercise.
Naturiga Gluten-Free Blueberry Granola Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Vitamin E
0.66mg · 4% DV
Biotin
0.9µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.51mg · 22% DV
Phosphorus
86mg · 12% DV
Copper
0.08mg · 9% DV
Magnesium
32mg · 8% DV
Potassium ⭐
102mg · 3% DV
Sodium
24mg · 1% DV
Naturiga Gluten-Free Blueberry Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturiga Gluten-Free Blueberry Granola
To burn the 132 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturiga Gluten-Free Blueberry Granola?
Naturiga Gluten-Free Blueberry Granola is a packaged granola with blueberries, made without gluten-containing ingredients. Its crisp clusters and fruity, slightly tart notes make it an easy breakfast or snack: serve it with milk or spoon it over yoghurt, as many people do at home or on the go. Fresh fruit and plain yoghurt balance its sweetness and make a simple bowl more substantial. The granola provides energy and dietary fibre, with 8.5 g of fibre per 100 g. For a lighter bowl, keep the portion modest and choose unsweetened yoghurt or milk; it also works as a crunchy topping for fruit.
How Nutritious Is Naturiga Gluten-Free Blueberry Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturiga Gluten-Free Blueberry Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga Gluten-Free Blueberry Granola Contain Allergens?
No known major allergens
Which Diets Is Naturiga Gluten-Free Blueberry Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naturiga Gluten-Free Blueberry Granola Fat Profile
SATURATED
1.65g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 22.8:1
Above the ideal 4:1 (22.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.