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A bowl of thick, pale beige breakfast porridge with a softly grainy texture and tiny darker flecks throughout.
🌿High Fiber
Naturiga· all products

Naturiga Instant Breakfast Calories

Oats, fruit, seeds, and nuts blend; quick, nutritious breakfast

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

380kcal

GI

55medium

POTASSIUM · 100 G

320mg

FIBER · 100 G

8g

Quick answer

1 cup (medium) of Naturiga Instant Breakfast (60 g) has 228 calories. That works out to 380 calories per 100 g. It contains 34.8 g of carbs, 6 g of protein, 6.6 g of fat and 4.8 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Naturiga Instant Breakfast Nutrition Facts

Selected: 1 cup (medium) · 60 g

228

KCAL / 60G

Carbs

34.8g

· 13% DV

Protein

6g

· 12% DV

Fat

6.6g

· 8% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 11% · Fat 26%

Naturiga Instant Breakfast nutrition facts table · 1 cup (medium) (60 g)

NutrientAmount% DV
Calories228 kcal
Total fat6.6 g8%
Saturated fat1.02 g5%
Trans fat0 g
Sodium36 mg2%
Total carbohydrate34.8 g13%
Fiber4.8 g17%
Protein6 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Naturiga Instant Breakfast?

ServingAmountCalories
1 cup (medium)60 g228 kcal
2 tablespoon (small)20 g76 kcal
1 pack (small)40 g152 kcal
1 serving (medium)50 g190 kcal
1 bottle (large)80 g304 kcal
1 cup (large)80 g304 kcal
1 pack (large)80 g304 kcal
100 g100 g380 kcal
1 serving (jumbo)100 g380 kcal

Calculated from 380 calories per 100 g.

Frequently Asked Questions About Naturiga Instant Breakfast

What is Naturiga Instant Breakfast made of?

Naturiga Instant Breakfast is a blend of oats, fruit, seeds and nuts. It is designed as a quick breakfast base; you can serve it with milk or yogurt, or add fresh fruit to make it a more substantial bowl.

How do you prepare Naturiga Instant Breakfast?

Mix Naturiga Instant Breakfast with milk or water in a bowl, then let it sit until the oats soften. Use the package directions for the suggested liquid amount and resting time, since the right consistency is a matter of preference.

Can you eat Naturiga Instant Breakfast cold?

Yes, Naturiga Instant Breakfast can be eaten cold. Stir it into chilled milk or yogurt and give it time to soften, or prepare it ahead and refrigerate it for an overnight-oats-style breakfast.

Can Naturiga Instant Breakfast be used in a smoothie?

Yes, you can blend Naturiga Instant Breakfast into a smoothie for a thicker, oat-based drink. Add it with milk or yogurt and fruit, then blend until smooth; add the mix gradually if you want to control the texture.

Is Naturiga Instant Breakfast filling enough to keep you full until lunch?

Naturiga Instant Breakfast may make a filling breakfast because it combines oats with fiber-containing seeds and nuts. For a more substantial meal, prepare it with milk or yogurt rather than water, or pair it with another protein-rich food.

Can you make overnight oats with Naturiga Instant Breakfast?

Yes, Naturiga Instant Breakfast works as a base for overnight oats. Combine it with milk or yogurt in a covered container and refrigerate overnight; stir it in the morning and add a little more liquid if it has thickened.

Can Naturiga Instant Breakfast replace a regular breakfast?

Naturiga Instant Breakfast can serve as a convenient breakfast, especially when paired with milk or yogurt. If it does not keep you satisfied on its own, add a protein-rich side such as eggs or plain yogurt rather than relying on a larger serving alone.

Is Naturiga Instant Breakfast good for weight loss?

Naturiga Instant Breakfast is not a weight-loss product, but it can fit into a weight-conscious breakfast. Keep track of the portion and additions such as sweeteners, and pair it with protein if that helps you feel satisfied.

Is Naturiga Instant Breakfast suitable for children?

Naturiga Instant Breakfast can be offered to children who are ready for its texture and ingredients. Because it contains nuts and seeds, serve it in a form appropriate for the child’s age and chewing ability, and supervise young children while they eat.

How should you store Naturiga Instant Breakfast after opening?

Store Naturiga Instant Breakfast tightly sealed in a cool, dry place after opening. Keep moisture out by using a dry spoon, and follow the package’s date and storage instructions to maintain its quality.

Naturiga Instant Breakfast Vitamins & Minerals

Vitamins

B1

0.21mg · 18% DV

Vitamin E

1.68mg · 11% DV

B5

0.42mg · 8% DV

B2

0.11mg · 8% DV

Minerals

Manganese

0.72mg · 31% DV

Copper

0.18mg · 20% DV

Phosphorus

102mg · 15% DV

Magnesium

54mg · 13% DV

Potassium ⭐

192mg · 6% DV

Sodium

36mg · 2% DV

Naturiga Instant Breakfast Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

19.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Naturiga Instant Breakfast

To burn the 228 calories in 1 cup (medium) (60 g):

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Naturiga Instant Breakfast?

Naturiga Instant Breakfast is a packaged breakfast blend of oats, fruit, seeds and nuts, designed for a quick start to the day. It offers a convenient alternative when there is little time to cook, while bringing several familiar breakfast ingredients together in one mix.

Expect a mild, grainy oat base with fruity sweetness and some crunch from the seeds and nuts. Stir it into milk, a plant-based drink or yoghurt, and enjoy it cold or warm according to preference; fresh fruit also makes an easy topping. The blend provides carbohydrates for energy along with fibre and some protein. A 60 g serving is a useful starting portion, and choosing unsweetened yoghurt or milk keeps the bowl less sweet.

How Nutritious Is Naturiga Instant Breakfast?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Naturiga Instant Breakfast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Naturiga Instant Breakfast Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Naturiga Instant Breakfast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Naturiga Instant Breakfast Fat Profile

SATURATED

1.02g

MONOUNSATURATED

2.28g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.