Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Oats, fruit, seeds, and nuts blend; quick, nutritious breakfast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Naturiga Instant Breakfast (60 g) has 228 calories. That works out to 380 calories per 100 g. It contains 34.8 g of carbs, 6 g of protein, 6.6 g of fat and 4.8 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 60 g
228
KCAL / 60G
Carbs
34.8g
· 13% DV
Protein
6g
· 12% DV
Fat
6.6g
· 8% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 11% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 4.8 g | 17% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 228 kcal |
| 2 tablespoon (small) | 20 g | 76 kcal |
| 1 pack (small) | 40 g | 152 kcal |
| 1 serving (medium) | 50 g | 190 kcal |
| 1 bottle (large) | 80 g | 304 kcal |
| 1 cup (large) | 80 g | 304 kcal |
| 1 pack (large) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 serving (jumbo) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Naturiga Instant Breakfast is a blend of oats, fruit, seeds and nuts. It is designed as a quick breakfast base; you can serve it with milk or yogurt, or add fresh fruit to make it a more substantial bowl.
Mix Naturiga Instant Breakfast with milk or water in a bowl, then let it sit until the oats soften. Use the package directions for the suggested liquid amount and resting time, since the right consistency is a matter of preference.
Yes, Naturiga Instant Breakfast can be eaten cold. Stir it into chilled milk or yogurt and give it time to soften, or prepare it ahead and refrigerate it for an overnight-oats-style breakfast.
Yes, you can blend Naturiga Instant Breakfast into a smoothie for a thicker, oat-based drink. Add it with milk or yogurt and fruit, then blend until smooth; add the mix gradually if you want to control the texture.
Naturiga Instant Breakfast may make a filling breakfast because it combines oats with fiber-containing seeds and nuts. For a more substantial meal, prepare it with milk or yogurt rather than water, or pair it with another protein-rich food.
Yes, Naturiga Instant Breakfast works as a base for overnight oats. Combine it with milk or yogurt in a covered container and refrigerate overnight; stir it in the morning and add a little more liquid if it has thickened.
Naturiga Instant Breakfast can serve as a convenient breakfast, especially when paired with milk or yogurt. If it does not keep you satisfied on its own, add a protein-rich side such as eggs or plain yogurt rather than relying on a larger serving alone.
Naturiga Instant Breakfast is not a weight-loss product, but it can fit into a weight-conscious breakfast. Keep track of the portion and additions such as sweeteners, and pair it with protein if that helps you feel satisfied.
Naturiga Instant Breakfast can be offered to children who are ready for its texture and ingredients. Because it contains nuts and seeds, serve it in a form appropriate for the child’s age and chewing ability, and supervise young children while they eat.
Store Naturiga Instant Breakfast tightly sealed in a cool, dry place after opening. Keep moisture out by using a dry spoon, and follow the package’s date and storage instructions to maintain its quality.
Vitamins
B1
0.21mg · 18% DV
Vitamin E
1.68mg · 11% DV
B5
0.42mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.18mg · 20% DV
Phosphorus
102mg · 15% DV
Magnesium
54mg · 13% DV
Potassium ⭐
192mg · 6% DV
Sodium
36mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 228 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Naturiga Instant Breakfast is a packaged breakfast blend of oats, fruit, seeds and nuts, designed for a quick start to the day. It offers a convenient alternative when there is little time to cook, while bringing several familiar breakfast ingredients together in one mix.
Expect a mild, grainy oat base with fruity sweetness and some crunch from the seeds and nuts. Stir it into milk, a plant-based drink or yoghurt, and enjoy it cold or warm according to preference; fresh fruit also makes an easy topping. The blend provides carbohydrates for energy along with fibre and some protein. A 60 g serving is a useful starting portion, and choosing unsweetened yoghurt or milk keeps the bowl less sweet.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.02g
MONOUNSATURATED
2.28g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
🥣
Naturiga instant breakfast mix
410 kcal
🥣
Naturiga instant breakfast (oat-free)
410 kcal
🥣
Naturiga Instant Breakfast Oat-Free Mix
410 kcal
🥣
Naturiga instant breakfast (with natural ingredients, oat-free)
380 kcal
🥤
Bahs meal powder
400 kcal
🥤
Meal powder
400 kcal
🥤
Herbalife Formula 1
370 kcal
🥞
Protein pancake mix
212 kcal
🍫
Nesquik Powder
380 kcal
🥤
Herbalife meal powder
370 kcal
🥣
Tiramisu-flavored cream of rice
377 kcal
🥤
Herbalife nutrition shake
380 kcal
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.