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Naturiga Instant Breakfast Calories
Oats, fruit, seeds, and nuts blend; quick, nutritious breakfast
CALORIES
GI
POTASSIUM
FIBER
Naturiga Instant Breakfast Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
58g
· 63%
Protein
10g
· 11%
Fat
11g
· 26%
Fiber
8g
Naturiga Instant Breakfast Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Vitamin E
2.8mg · 19% DV
B2
0.18mg · 14% DV
B3
2.2mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
90mg · 21% DV
Zinc
2mg · 18% DV
Naturiga Instant Breakfast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Naturiga Instant Breakfast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga Instant Breakfast Contain Allergens?
Contains these allergens:
Which Diets Is Naturiga Instant Breakfast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naturiga Instant Breakfast Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.8g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Naturiga Instant Breakfast
Naturiga Instant Breakfast — Frequently Asked Questions
How many calories are in Naturiga Instant Breakfast?
Naturiga Instant Breakfast provides 380 calories per 100 g. Per 100 g, it also contains 10 g of protein, 58 g of carbohydrates, 11 g of fat, and 8 g of fiber.
Is Naturiga Instant Breakfast suitable for a vegetarian diet?
Yes, Naturiga Instant Breakfast is compatible with vegetarian, omnivore, flexitarian, and Mediterranean-style diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.