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Naturiga Instant Breakfast Oat-Free Mix Calories
Oat-free, quick-prep, fiber and protein-rich breakfast mix.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Naturiga Instant Breakfast Oat-Free Mix (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 22 g of carbs, 5.2 g of protein, 5.2 g of fat and 4 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Naturiga Instant Breakfast Oat-Free Mix Nutrition Facts
Selected: 1 serving (medium) · 40 g
164
KCAL / 40G
Carbs
22g
· 8% DV
Protein
5.2g
· 10% DV
Fat
5.2g
· 7% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 13% · Fat 30%
Naturiga Instant Breakfast Oat-Free Mix nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Naturiga Instant Breakfast Oat-Free Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 164 kcal |
| 1 tablespoon (medium) | 10 g | 41 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 3 tablespoon (medium) | 30 g | 123 kcal |
| 1 piece (medium) | 40 g | 164 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 2 serving (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 cup (medium) | 100 g | 410 kcal |
| 1 pack (whole) | 200 g | 820 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Naturiga Instant Breakfast Oat-Free Mix
How do you prepare Naturiga instant breakfast oat-free mix?
Prepare Naturiga instant breakfast oat-free mix according to the directions on its package, stirring it with the suggested liquid. Add a little more liquid if you prefer a thinner consistency, or top it with fruit or yogurt.
Can you eat Naturiga instant breakfast oat-free mix without cooking it?
Yes, Naturiga instant breakfast oat-free mix is designed for quick preparation and generally does not need cooking. Follow the package directions, since they give the preparation method intended for this particular product.
What liquid should you use with Naturiga instant breakfast oat-free mix?
You can use dairy milk, a plant-based drink, or water with Naturiga instant breakfast oat-free mix. Milk or a plant-based drink makes it creamier, while water keeps the flavor simpler; use the package directions for the amount.
Is Naturiga instant breakfast oat-free mix gluten-free?
Being oat-free does not automatically make Naturiga instant breakfast oat-free mix gluten-free. Check its ingredient and cross-contact statements; if you have coeliac disease, choose it only when the package clearly confirms it is suitable.
Does Naturiga instant breakfast oat-free mix actually contain oats?
No, Naturiga instant breakfast oat-free mix is marketed as oat-free, so oats are not an intended ingredient. If you have a serious oat allergy, also check the package for information about possible cross-contact during production.
Can Naturiga instant breakfast oat-free mix be made the night before?
Yes, you can mix Naturiga instant breakfast oat-free mix with milk or yogurt, cover it, and refrigerate it for breakfast. It may thicken as it sits, so stir it before eating and follow any package storage instructions.
Can you add Naturiga instant breakfast oat-free mix to a smoothie?
Yes, Naturiga instant breakfast oat-free mix can be blended into a smoothie to make it more substantial. Start with a small amount, blend well, and adjust the liquid if the mixture becomes thicker than you like.
What ingredients are in Naturiga instant breakfast oat-free mix?
The exact ingredients in Naturiga instant breakfast oat-free mix are listed on its package. The product name tells you it is oat-free, but it does not identify the other ingredients, so do not assume a particular grain, seed, or nut is included.
How should you store Naturiga instant breakfast oat-free mix after opening?
Keep Naturiga instant breakfast oat-free mix sealed in a cool, dry place after opening, and use it within the period stated on the package. Avoid introducing moisture with a wet spoon, which can affect the dry mix.
Is Naturiga instant breakfast oat-free mix a good choice for weight loss?
Naturiga instant breakfast oat-free mix does not cause weight loss by itself. Its fiber and protein can contribute to a filling breakfast, but the full meal—including added milk, fruit, and toppings—also affects how satisfying it is.
Naturiga Instant Breakfast Oat-Free Mix Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B5
0.24mg · 5% DV
B3
0.72mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.12mg · 13% DV
Phosphorus
84mg · 12% DV
Magnesium
34mg · 8% DV
Potassium ⭐
128mg · 4% DV
Sodium
24mg · 1% DV
Naturiga Instant Breakfast Oat-Free Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturiga Instant Breakfast Oat-Free Mix
To burn the 164 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturiga Instant Breakfast Oat-Free Mix?
Naturiga Instant Breakfast Oat-Free Mix is a packaged blend designed for a quick breakfast, made without oats. The exact ingredients are best checked on the pack; it offers an oat-free alternative to the familiar porridge-style breakfast mix.
Prepare it according to the package directions, then serve with milk, yoghurt or a plant-based drink, if you like. Fresh fruit or a little cinnamon makes an easy topping. It provides fibre and protein: per 100 g, it has 10 g of fibre and 13 g of protein. A typical serving is about 40 g, so consider what you add when putting together a filling breakfast.
How Nutritious Is Naturiga Instant Breakfast Oat-Free Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturiga Instant Breakfast Oat-Free Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga Instant Breakfast Oat-Free Mix Contain Allergens?
Contains these allergens:
Which Diets Is Naturiga Instant Breakfast Oat-Free Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naturiga Instant Breakfast Oat-Free Mix Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.68g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.