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Naturiga Instant Breakfast Oat-Free Mix Calories

Oat-free, quick-prep, fiber and protein-rich breakfast mix.

CALORIES

410kcal

45medium

POTASSIUM

320mg

FIBER

10g

Naturiga Instant Breakfast Oat-Free Mix Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

55g

· 57%

Protein

13g

· 13%

Fat

13g

· 30%

Fiber

10g

Naturiga Instant Breakfast Oat-Free Mix Vitamins & Minerals

Vitamins

0.25mg · 21% DV

0.6mg · 12% DV

1.8mg · 11% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

85mg · 20% DV

Zinc

2mg · 18% DV

Naturiga Instant Breakfast Oat-Free Mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Naturiga Instant Breakfast Oat-Free Mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Naturiga Instant Breakfast Oat-Free Mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame yes

Which Diets Is Naturiga Instant Breakfast Oat-Free Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Naturiga Instant Breakfast Oat-Free Mix Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

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Naturiga Instant Breakfast Oat-Free Mix — Frequently Asked Questions

How many calories are in Naturiga Instant Breakfast Oat-Free Mix?

Naturiga Instant Breakfast Oat-Free Mix contains 410 calories per 100 g. It also provides 13 g of protein, 55 g of carbohydrates, 13 g of fat, and 10 g of fiber per 100 g.

Is Naturiga Instant Breakfast Oat-Free Mix suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. However, it contains tree nuts, peanuts, soy, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.