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Protein pancake mix Calories
High-protein ready pancake mix
CALORIES
GI
POTASSIUM
FIBER
Protein pancake mix Nutrition Facts
Selected: 100 g
212
KCAL / 100G
Carbs
23.5g
· 44%
Protein
17.7g
· 33%
Fat
5.3g
· 23%
Fiber
5.2g
Protein pancake mix Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B2
0.35mg · 27% DV
Biotin
8µg · 27% DV
B1
0.25mg · 21% DV
Minerals
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
520mg · 23% DV
Protein pancake mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein pancake mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein pancake mix Contain Allergens?
Contains these allergens:
Which Diets Is Protein pancake mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein pancake mix Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.