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🌿High Fiber

Naturiga instant breakfast (oat-free) Calories

Oat-free, instant breakfast mix

CALORIES

410kcal

45medium

POTASSIUM

320mg

FIBER

Naturiga instant breakfast (oat-free) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

55g

· 57%

Protein

13g

· 13%

Fat

13g

· 30%

Fiber

Naturiga instant breakfast (oat-free) Vitamins & Minerals

Vitamins

0.35mg · 29% DV

Biotin

6µg · 20% DV

0.18mg · 14% DV

0.7mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

160mg · 23% DV

Magnesium

75mg · 18% DV

Iron

3mg · 17% DV

Naturiga instant breakfast (oat-free) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Naturiga instant breakfast (oat-free) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Naturiga instant breakfast (oat-free) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Naturiga instant breakfast (oat-free) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Naturiga instant breakfast (oat-free) Fat Profile

SATURATED

1.6g

MONOUNSATURATED

4.5g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

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Naturiga instant breakfast (oat-free) — Frequently Asked Questions

How many calories and macros are in Naturiga instant breakfast (oat-free)?

Per 100 g, it provides 410 calories. That serving also contains 13 g protein, 55 g carbs, 13 g fat, and 9 g fiber.

Is Naturiga instant breakfast (oat-free) gluten-free and suitable for vegan diets?

Based on the provided data, it is gluten-free. It is also compatible with vegan, vegetarian, omnivore, pescatarian, Mediterranean, and flexitarian diets.

Have another question about Naturiga instant breakfast (oat-free)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.