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Naturiga instant breakfast (with natural ingredients, oat-free) Calories
Convenient oat-free instant breakfast made with natural ingredients.
CALORIES
GI
POTASSIUM
FIBER
Naturiga instant breakfast (with natural ingredients, oat-free) Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
55g
· 61%
Protein
12g
· 13%
Fat
10g
· 26%
Fiber
8g
Naturiga instant breakfast (with natural ingredients, oat-free) Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B6
0.3mg · 18% DV
B3
2.5mg · 16% DV
B2
0.2mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
85mg · 20% DV
Zinc
2mg · 18% DV
Naturiga instant breakfast (with natural ingredients, oat-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Naturiga instant breakfast (with natural ingredients, oat-free) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga instant breakfast (with natural ingredients, oat-free) Contain Allergens?
No known major allergens
Which Diets Is Naturiga instant breakfast (with natural ingredients, oat-free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naturiga instant breakfast (with natural ingredients, oat-free) Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Naturiga instant breakfast (with natural ingredients, oat-free)
Naturiga instant breakfast (with natural ingredients, oat-free) — Frequently Asked Questions
How many calories are in Naturiga instant breakfast?
Naturiga instant breakfast contains 380 calories per 100 g. A 100 g serving also provides 12 g of protein, 55 g of carbohydrates, and 10 g of fat.
Is Naturiga instant breakfast suitable for a vegan diet?
Yes, Naturiga instant breakfast is compatible with a vegan diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.