1 serving (medium) of Bahs meal powder (50 g) has 200 calories. That works out to 400 calories per 100 g. It contains 20 g of carbs, 12.5 g of protein, 6.5 g of fat and 4 g of fiber. Its 25 µg of Biotin covers 83% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Bahs meal powder?

Bahs meal powder is a packaged powder designed to serve as a complete meal replacement, with protein, fibre, vitamins and minerals included in its nutritional profile. Its fine, slightly grainy texture is meant to be mixed with liquid for a quick drink.

It can be useful on a rushed morning, between meals, or when a convenient meal is needed while travelling. The flavour and thickness depend on how you prepare it, so follow the directions on the pack and adjust the amount of liquid to suit your taste. It offers a substantial amount of protein and fibre: per 100 g, it provides 25 g of protein and 8 g of fibre. Mix with water for a lighter drink.

Bahs meal powder Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

40g

· 15% DV

Protein

25g

· 50% DV

Fat

13g

· 17% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 27% · Fat 31%

Bahs meal powder Vitamins & Minerals

Vitamins

Biotin

50µg · 167% DV

6mg · 120% DV

1.4mg · 108% DV

B12

2.5µg · 104% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Zinc

7mg · 64% DV

Phosphorus

400mg · 57% DV

How Nutritious Is Bahs meal powder?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bahs meal powder Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bahs meal powder

To burn the 400 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bahs meal powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahs meal powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bahs meal powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bahs meal powder Fat Profile

SATURATED

2.5g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Bahs meal powder

🧴

Hawthorn Vinegar

18 kcal

🌯

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210 kcal

🌯

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195 kcal

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350 kcal

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Frequently Asked Questions About Bahs meal powder

What is Bahs meal powder?

Bahs meal powder is a powdered complete meal replacement designed as a convenient alternative to a prepared meal. It provides protein, fibre, vitamins and minerals, so it is different from a product intended only to add protein to a drink.

How do you prepare Bahs meal powder?

Prepare Bahs meal powder using the serving and liquid instructions on its package. A shaker or blender can help make a smoother drink; mix it thoroughly and consume it soon after preparation rather than leaving it out.

Can Bahs meal powder help with weight loss?

Bahs meal powder may support weight management when it replaces a more energy-dense meal. It does not cause weight loss by itself; the result depends on the food and drinks it replaces and the rest of your eating routine.

Is Bahs meal powder the same as protein powder?

No, Bahs meal powder is intended as a complete meal replacement, while protein powder is generally used to increase protein in a drink or recipe. Bahs also supplies fibre, vitamins and minerals, so the two products have different purposes.

Can Bahs meal powder be blended into a smoothie?

Yes, Bahs meal powder can be blended into a smoothie if the package directions allow it. Fruit or other additions will change the drink’s taste and nutritional content, so keep in mind that the result is no longer just the prepared powder.

Can you use Bahs meal powder after a workout?

Yes, Bahs meal powder can be a convenient post-workout meal option because it provides protein as well as carbohydrate. It is not specifically a sports supplement, so choose it when you need a meal rather than assuming it is necessary after every exercise session.

How many servings of Bahs meal powder can you have in a day?

Follow the serving frequency stated for Bahs meal powder rather than setting an arbitrary daily amount. It is designed to replace meals, not automatically to replace every meal; include other foods to maintain variety in your diet.

Can Bahs meal powder cause bloating?

Bahs meal powder may cause bloating or gas in some people, particularly if they are not used to fibre-rich foods. Try a smaller amount or stop using it if symptoms occur; seek medical advice if they persist or are severe.

How should you store Bahs meal powder after opening?

Keep opened Bahs meal powder tightly sealed in a cool, dry place. Moisture can make the powder clump and affect its quality, so use a dry scoop and follow the storage and use-by instructions on the package.

Can Bahs meal powder be made with hot water?

Use hot water for Bahs meal powder only if its package instructions permit it. Very hot water can make powders harder to mix smoothly; use the recommended liquid temperature and stir or shake thoroughly to break up lumps.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026