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🥣

⚡High Potassium

🌿High Fiber

Naturiga instant breakfast mix Calories

Convenient breakfast mix enriched with oats, seeds, nuts, and fruits

CALORIES

410kcal

45medium

POTASSIUM

340mg

FIBER

Naturiga instant breakfast mix Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

55g

· 55%

Protein

13g

· 13%

Fat

14g

· 32%

Fiber

Naturiga instant breakfast mix Vitamins & Minerals

Vitamins

0.35mg · 29% DV

0.18mg · 14% DV

0.7mg · 14% DV

0.22mg · 13% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

210mg · 30% DV

Magnesium

85mg · 20% DV

Zinc

2mg · 18% DV

Naturiga instant breakfast mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Naturiga instant breakfast mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Naturiga instant breakfast mix Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Naturiga instant breakfast mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Naturiga instant breakfast mix Fat Profile

SATURATED

1.7g

MONOUNSATURATED

4.8g

POLYUNSATURATED

5.6g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

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Naturiga instant breakfast mix — Frequently Asked Questions

How many calories are in Naturiga instant breakfast mix?

Naturiga instant breakfast mix provides 410 calories per 100 g. Per 100 g, it also contains 13 g protein, 55 g carbs, 14 g fat, and 9 g fiber.

Is Naturiga instant breakfast mix suitable for vegetarians, and does it contain allergens?

It is compatible with omnivore, vegetarian, flexitarian, and Mediterranean diets. It contains gluten, tree nuts, peanuts, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.