Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Naturiga instant breakfast mix Calories
Convenient breakfast mix enriched with oats, seeds, nuts, and fruits
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Naturiga instant breakfast mix (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 22 g of carbs, 5.2 g of protein, 5.6 g of fat and 3.6 g of fiber. Its 0.6 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Naturiga instant breakfast mix Nutrition Facts
Selected: 1 serving (medium) · 40 g
164
KCAL / 40G
Carbs
22g
· 8% DV
Protein
5.2g
· 10% DV
Fat
5.6g
· 7% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 13% · Fat 32%
Naturiga instant breakfast mix nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 3.6 g | 13% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Naturiga instant breakfast mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 164 kcal |
| 1 tablespoon (mini) | 10 g | 41 kcal |
| 2 tablespoon (small) | 20 g | 82 kcal |
| 1 pack (medium) | 40 g | 164 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 1 pack (large) | 60 g | 246 kcal |
| 1 cup (medium) | 60 g | 246 kcal |
| 1 cup (large) | 80 g | 328 kcal |
| 1 serving (extra large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Naturiga instant breakfast mix
How do you prepare Naturiga instant breakfast mix?
Mix Naturiga instant breakfast mix with milk, yogurt, or a plant-based drink. Let it stand briefly if you prefer a softer texture, and adjust the liquid to taste. Follow the package directions if you are unsure whether it needs heating.
Can you use Naturiga instant breakfast mix for overnight oats?
Yes, Naturiga instant breakfast mix can be made ahead like overnight oats. Stir it into milk or yogurt, cover, and refrigerate overnight; add a little more liquid in the morning if the mixture has thickened too much.
What is in Naturiga instant breakfast mix?
Naturiga instant breakfast mix is enriched with oats, seeds, nuts, and fruits. The exact varieties and proportions are product-specific, so use the ingredient list on the pack if you need to know which fruits or nuts are included.
Can you blend Naturiga instant breakfast mix into a smoothie?
Yes, Naturiga instant breakfast mix can be blended into a smoothie. The oats, seeds, nuts, and fruits make it a convenient way to add texture; blend it with your usual liquid and fruit, then adjust the consistency.
Is Naturiga instant breakfast mix already cooked?
Naturiga instant breakfast mix is designed for quick preparation, but that does not confirm whether every ingredient has been cooked. It may be eaten after mixing if the package directions say so; follow those directions rather than assuming it needs cooking.
Can Naturiga instant breakfast mix replace breakfast?
Naturiga instant breakfast mix can serve as a convenient breakfast, especially when prepared with milk or yogurt. Whether it is enough for you depends on your appetite and morning routine; add fruit or another food if you need a more substantial meal.
Does Naturiga instant breakfast mix help with weight loss?
Naturiga instant breakfast mix does not cause weight loss by itself. Its oats and seeds provide fiber that can help make breakfast filling, while extra sweeteners and toppings add energy; use a portion that fits your usual meals.
Is Naturiga instant breakfast mix suitable for people with diabetes?
Naturiga instant breakfast mix contains carbohydrates, so it can raise blood glucose. Oats and fiber may slow digestion, but the response varies with the portion and what you eat alongside it; people with diabetes should follow their individualized meal plan.
How should you store Naturiga instant breakfast mix after opening?
Keep Naturiga instant breakfast mix tightly sealed in a cool, dry place after opening. Moisture can affect the oats, seeds, and nuts, so avoid leaving the pack open and follow any storage instructions printed on the package.
Can children eat Naturiga instant breakfast mix?
Yes, children who can safely manage its texture can eat Naturiga instant breakfast mix. Because it contains nuts and seeds, the pieces may pose a choking risk for very young children; prepare it in an age-appropriate way and supervise them.
Naturiga instant breakfast mix Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B5
0.28mg · 6% DV
B2
0.07mg · 5% DV
Biotin
1.6µg · 5% DV
Minerals
Manganese
0.64mg · 28% DV
Copper
0.13mg · 14% DV
Phosphorus
84mg · 12% DV
Magnesium
34mg · 8% DV
Potassium ⭐
136mg · 4% DV
Sodium
2mg · 0% DV
Naturiga instant breakfast mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturiga instant breakfast mix
To burn the 164 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturiga instant breakfast mix?
Naturiga instant breakfast mix is a packaged blend featuring oats, seeds, nuts and fruit. Stir it into milk, yogurt or water for a quick breakfast; the texture can be made thicker or looser by adjusting the amount of liquid.
It suits busy mornings and can be served with fresh fruit or enjoyed on its own. For English-speaking readers, it works much like an instant porridge or muesli-style breakfast, though the exact texture depends on how you prepare it. It provides fibre and some protein, alongside carbohydrates and fat. For a lighter bowl, measure your portion and use unsweetened milk or yogurt.
How Nutritious Is Naturiga instant breakfast mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturiga instant breakfast mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga instant breakfast mix Contain Allergens?
Contains these allergens:
Which Diets Is Naturiga instant breakfast mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naturiga instant breakfast mix Fat Profile
SATURATED
0.68g
MONOUNSATURATED
1.92g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Compare Naturiga instant breakfast mix
Foods Similar to Naturiga instant breakfast mix
Have another question about Naturiga instant breakfast mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.