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Ayurvedic Protein Blend Calories
Plant-based protein, ayurvedic spices, fiber and vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Ayurvedic Protein Blend (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 4.5 g of carbs, 18 g of protein, 1.5 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Ayurvedic Protein Blend Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
111
KCAL / 30G
Carbs
4.5g
· 2% DV
Protein
18g
· 36% DV
Fat
1.5g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 70% · Fat 13%
Ayurvedic Protein Blend nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Ayurvedic Protein Blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 74 kcal |
| 1 teaspoon (extra small) | 5 g | 19 kcal |
| 1 tablespoon (small) | 15 g | 56 kcal |
| 1 tablespoon (medium) | 25 g | 93 kcal |
| 2 tablespoon (medium) | 30 g | 111 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 3 tablespoon (large) | 45 g | 167 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Ayurvedic Protein Blend
How do you use Ayurvedic Protein Blend?
Mix Ayurvedic Protein Blend into water, milk, or a plant-based drink, or stir it into yogurt, oats, or a smoothie. The suggested serving is 2 medium tablespoons, about 30 g; follow the product directions for your particular blend.
When should you take Ayurvedic Protein Blend?
You can take Ayurvedic Protein Blend at breakfast, between meals, or after exercise. There is no required time of day; choose a time that fits the meal or snack where you want to add plant-based protein.
What is in Ayurvedic Protein Blend?
Ayurvedic Protein Blend combines plant-based protein with Ayurvedic spices; this blend also highlights fiber and vitamins. The exact protein sources and spices can differ among products, so the name alone does not specify every ingredient.
How is Ayurvedic Protein Blend different from whey protein?
Ayurvedic Protein Blend is plant-based, while whey protein comes from milk. Ayurvedic blends may also include spices and fiber, and their protein sources and amino-acid profiles vary, so they are not interchangeable in composition.
Can you cook or bake with Ayurvedic Protein Blend?
Yes, Ayurvedic Protein Blend can be stirred into oatmeal, soups, and other soft foods. For a smoother drink or batter, first mix the powder with a small amount of liquid to make a paste, then add the rest.
Is Ayurvedic Protein Blend better with water or milk?
Either works for Ayurvedic Protein Blend. Water keeps the drink lighter and lets the spices stand out, while milk or a plant-based drink gives it a creamier texture. Choose based on the flavor and consistency you prefer.
Does Ayurvedic Protein Blend help with weight loss?
Ayurvedic Protein Blend can add protein and fiber to a snack or meal, which may help it feel more filling. It does not cause weight loss by itself; overall eating habits and energy intake matter more.
What does Ayurvedic Protein Blend taste like?
The taste of Ayurvedic Protein Blend depends on its protein sources and spices; it may be earthy, herbal, or warmly spiced. Blend it with fruit or stir it into yogurt if you prefer a milder flavor.
Can children have Ayurvedic Protein Blend?
Children should not automatically use Ayurvedic Protein Blend as an adult supplement; its protein sources and spices may not suit every child. Ask a pediatrician before making it a regular part of a child’s diet.
How should you store Ayurvedic Protein Blend after opening?
Keep Ayurvedic Protein Blend tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality; follow the storage directions on the package and use a dry scoop.
Ayurvedic Protein Blend Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B5
0.45mg · 9% DV
B6
0.12mg · 7% DV
Folate
24µg · 6% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.36mg · 16% DV
Phosphorus
105mg · 15% DV
Iron
2.4mg · 13% DV
Potassium ⭐
210mg · 6% DV
Sodium
36mg · 2% DV
Ayurvedic Protein Blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ayurvedic Protein Blend
To burn the 111 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ayurvedic Protein Blend?
Ayurvedic Protein Blend is a powdered mix combining plant-based protein with Ayurvedic-style spices, fibre and vitamins. The exact plant sources and spice mix can vary by product, so check the package for its specific ingredients.
Its flavour is typically aromatic and spiced, and it can add body as well as taste to whatever you mix it into. Stir it into a smoothie, porridge or yoghurt, or blend it with a plant-based drink; it works well at breakfast or as a filling snack. It is protein-dense, with 60 g of protein per 100 g. If you are new to the blend, start with a small amount and adjust the flavour with fruit or other familiar ingredients.
How Nutritious Is Ayurvedic Protein Blend?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ayurvedic Protein Blend Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayurvedic Protein Blend Contain Allergens?
No known major allergens
Which Diets Is Ayurvedic Protein Blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayurvedic Protein Blend Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.