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Naturiga 100% Pumpkin Seed Protein Powder Calories
Plant protein with fiber, magnesium and zinc
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Naturiga 100% Pumpkin Seed Protein Powder (30 g) has 116 calories. That works out to 387 calories per 100 g. It contains 3.6 g of carbs, 18 g of protein, 3.3 g of fat and 2.7 g of fiber. Its 375 mg of Phosphorus covers 54% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Naturiga 100% Pumpkin Seed Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
18g
· 36% DV
Fat
3.3g
· 4% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 62% · Fat 26%
Naturiga 100% Pumpkin Seed Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.57 g | 3% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 2.7 g | 10% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Naturiga 100% Pumpkin Seed Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 tablespoon (thin) | 10 g | 39 kcal |
| 1 tablespoon (thick) | 15 g | 58 kcal |
| 2 tablespoon (medium) | 30 g | 116 kcal |
| 1 serving (large) | 45 g | 174 kcal |
| 1 serving (double) | 60 g | 232 kcal |
| 1 cup (shredded) | 90 g | 348 kcal |
| 100 g | 100 g | 387 kcal |
| 1 pack (whole) | 250 g | 968 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Naturiga 100% Pumpkin Seed Protein Powder
How do you use Naturiga 100% pumpkin seed protein powder?
Mix Naturiga 100% pumpkin seed protein powder into a smoothie, yogurt, or porridge. For a drink, first stir it with a little liquid until smooth, then add the rest; a blender or shaker helps distribute it evenly.
What does Naturiga 100% pumpkin seed protein powder taste like?
Naturiga 100% pumpkin seed protein powder has a mild earthy, nutty flavor with a noticeable seed taste, rather than the sweetness of many flavored powders. Banana, cocoa, or cinnamon can balance its flavor in smoothies and baking.
Can Naturiga 100% pumpkin seed protein powder replace whey protein?
Yes, Naturiga 100% pumpkin seed protein powder can replace whey in many smoothies and recipes as a plant-based option. It does not taste or behave exactly like whey, so you may need to adjust the liquid or seasoning in a recipe.
Does Naturiga 100% pumpkin seed protein powder dissolve easily?
Naturiga 100% pumpkin seed protein powder may leave a grainy texture or clumps when stirred into liquid. Add it gradually, use a shaker or blender, and mix it with a small amount of liquid first for a smoother result.
Can you bake or cook with Naturiga 100% pumpkin seed protein powder?
Yes, Naturiga 100% pumpkin seed protein powder works in recipes such as pancakes, breads, and muffins. Replace only part of the flour; replacing all of it can make baked goods dry or dense, so adjust the liquid as needed.
Is Naturiga 100% pumpkin seed protein powder a complete protein?
Naturiga 100% pumpkin seed protein powder contains all the essential amino acids, but some may be present in lower proportions than the body needs. Eating a varied mix of protein foods, including legumes and grains, helps round out your overall intake.
Can Naturiga 100% pumpkin seed protein powder cause bloating?
It can cause gas or bloating in some people, partly because Naturiga 100% pumpkin seed protein powder contains fiber. Try a smaller amount first and drink enough fluid; stop using it if discomfort persists.
How should you store Naturiga 100% pumpkin seed protein powder after opening?
Keep Naturiga 100% pumpkin seed protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop, keep moisture out, and follow the storage and date instructions printed on the package.
Should you take Naturiga 100% pumpkin seed protein powder before or after a workout?
You can have Naturiga 100% pumpkin seed protein powder before or after a workout; your overall eating pattern matters more than exact timing. Adding it to a post-workout smoothie is one convenient way to include it in a snack.
Does Naturiga 100% pumpkin seed protein powder help with weight loss?
Naturiga 100% pumpkin seed protein powder does not cause weight loss by itself. Its protein and fiber can make a snack or meal more filling, but the amount you add still contributes to the overall energy content.
Naturiga 100% Pumpkin Seed Protein Powder Vitamins & Minerals
Vitamins
B3
1.47mg · 9% DV
Biotin
2.7µg · 9% DV
B1
0.08mg · 7% DV
Folate
17.4µg · 4% DV
Minerals
Phosphorus
375mg · 54% DV
Manganese
1.17mg · 51% DV
Copper
0.38mg · 42% DV
Magnesium
156mg · 37% DV
Potassium ⭐
270mg · 8% DV
Sodium
5.4mg · 0% DV
Naturiga 100% Pumpkin Seed Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturiga 100% Pumpkin Seed Protein Powder
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturiga 100% Pumpkin Seed Protein Powder?
Naturiga 100% Pumpkin Seed Protein Powder is a plant-based powder made from pumpkin seeds, intended to add protein to everyday foods. It has a gently earthy, nutty flavour and can make drinks or mixtures thicker. Stir it into smoothies, porridge or yoghurt, or use a little in baking; fruit, cocoa and warming spices pair well with its savoury edge.
It provides protein and fibre, along with magnesium and zinc, and contains 60 g of protein per 100 g. It can suit vegan diets or anyone looking to add a plant-based protein source to a meal. Mix it in gradually, especially in drinks, so you can adjust the texture to your liking.
How Nutritious Is Naturiga 100% Pumpkin Seed Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturiga 100% Pumpkin Seed Protein Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga 100% Pumpkin Seed Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Naturiga 100% Pumpkin Seed Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Naturiga 100% Pumpkin Seed Protein Powder Fat Profile
SATURATED
0.57g
MONOUNSATURATED
0.93g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.