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Naturiga 100% Pumpkin Seed Protein Powder vs Chicken Soup

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Chicken Soup has fewer calories; Naturiga 100% Pumpkin Seed Protein Powder has more protein; Naturiga 100% Pumpkin Seed Protein Powder has more fiber; Naturiga 100% Pumpkin Seed Protein Powder has a lower glycemic index.

🎃

Naturiga 100% Pumpkin Seed Protein Powder

100 g

🍲

Chicken Soup

100 g

387kcal

Calories

45kcal
60✓g

Protein

3.5g
12g

Carbs

4.2g
9✓g

Fiber

0.4g
11g

Fat

1.2g
15✓

Glycemic Index

45
2

Glycemic Load

2
900✓mg

Potassium

110mg

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