1 serving (medium) of Naturiga Gluten-Free Keto Granola (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 5.4 g of carbs, 4.8 g of protein, 11.7 g of fat and 5.1 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Naturiga Gluten-Free Keto Granola Nutrition Facts

Selected: 1 serving (medium) · 30 g

146

KCAL / 30G

Carbs

5.4g

· 2% DV

Protein

4.8g

· 10% DV

Fat

11.7g

· 15% DV

Fiber

5.1g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 13% · Fat 72%

Naturiga Gluten-Free Keto Granola nutrition facts table · 1 serving (medium) (30 g)

Nutrient	Amount	% DV
Calories	146 kcal
Total fat	11.7 g	15%
Saturated fat	2.55 g	13%
Trans fat	0 g
Sodium	29 mg	1%
Total carbohydrate	5.4 g	2%
Fiber	5.1 g	18%
Protein	4.8 g	10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Naturiga Gluten-Free Keto Granola?

Serving	Amount	Calories
1 serving (medium)	30 g	146 kcal
1 tablespoon (small)	10 g	49 kcal
2 tablespoon (medium)	20 g	97 kcal
0.25 cup (quarter)	30 g	146 kcal
½ cup (half)	60 g	291 kcal
100 g	100 g	485 kcal
1 cup (large)	120 g	582 kcal
1 pack (whole)	250 g	1213 kcal

Calculated from 485 calories per 100 g.

Frequently Asked Questions About Naturiga Gluten-Free Keto Granola

Is Naturiga Gluten-Free Keto Granola ready to eat?

Yes, Naturiga Gluten-Free Keto Granola is ready to eat straight from the pack. You can also sprinkle it over yogurt, a smoothie bowl, or fruit; add it just before serving if you want to keep its crunch.

What ingredients are in Naturiga Gluten-Free Keto Granola?

The exact ingredient list for Naturiga Gluten-Free Keto Granola is not included in the nutrition details provided here. Check the package ingredient list for the specific nuts, seeds, oils, and any sweeteners used in your pack.

Can Naturiga Gluten-Free Keto Granola replace regular granola?

Yes, Naturiga Gluten-Free Keto Granola can be used in place of regular granola as a topping or breakfast cereal. It is a packaged, processed product with a low-carbohydrate keto positioning, so its ingredients and texture differ from homemade or conventional granola.

Does Naturiga Gluten-Free Keto Granola get soggy in milk?

Yes, Naturiga Gluten-Free Keto Granola softens if it sits in milk. For a crunchy bowl, pour the milk first and add the granola immediately before eating rather than letting it soak.

Can you bake with Naturiga Gluten-Free Keto Granola?

Yes, you can use Naturiga Gluten-Free Keto Granola as a topping for baked fruit or other desserts, but it does not need cooking before eating. Add it near the end of baking or after baking to preserve more crunch.

How should Naturiga Gluten-Free Keto Granola be stored after opening?

Keep Naturiga Gluten-Free Keto Granola sealed in a cool, dry place after opening. Exposure to air and moisture can make it lose its crisp texture; follow any storage directions printed on the package.

Is Naturiga Gluten-Free Keto Granola sweetened?

The nutrition details provided do not confirm whether Naturiga Gluten-Free Keto Granola contains added sugar or another sweetener. Check the ingredient list on the pack, since a low-carbohydrate description does not by itself mean the product is unsweetened.

Can Naturiga Gluten-Free Keto Granola be eaten on a keto diet?

Naturiga Gluten-Free Keto Granola is marketed as a keto granola, but fitting it into a keto meal plan still depends on the serving and your daily carbohydrate limit. Count its carbohydrates alongside those from the rest of your meal.

Is Naturiga Gluten-Free Keto Granola a good choice for weight loss?

Naturiga Gluten-Free Keto Granola does not cause weight loss by itself. Its fiber may help make breakfast filling, while its relatively high fat content makes portion size important if you are managing your overall energy intake.

Can people with diabetes eat Naturiga Gluten-Free Keto Granola?

People with diabetes may be able to include Naturiga Gluten-Free Keto Granola, but its carbohydrates can still affect blood glucose. Consider the portion and the rest of the meal; if you use insulin or glucose-lowering medication, ask your healthcare professional how to fit it in.

Naturiga Gluten-Free Keto Granola Vitamins & Minerals

Vitamins

Vitamin E

3.06mg · 20% DV

Biotin

2.7µg · 9% DV

0.1mg · 8% DV

0.93mg · 6% DV

Minerals

Copper

0.32mg · 36% DV

Manganese

0.72mg · 31% DV

Phosphorus

168mg · 24% DV

Magnesium

95mg · 23% DV

Potassium ⭐

177mg · 5% DV

Sodium

29mg · 1% DV

Naturiga Gluten-Free Keto Granola Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Naturiga Gluten-Free Keto Granola

To burn the 146 calories in 1 serving (medium) (30 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Naturiga Gluten-Free Keto Granola?

Naturiga Gluten-Free Keto Granola is a packaged, crunchy granola made for breakfast or snacking, with a gluten-free, low-carbohydrate keto profile. Its toasted texture and rich, substantial feel make it easy to sprinkle over plain yoghurt or serve with an unsweetened milk alternative. In Turkey and elsewhere, granola is often eaten at breakfast; it also works as a quick topping between meals. The nutrition profile is notably high in fibre and fat: per 100 g, it provides 17 g of fibre and 39 g of fat. For a lighter bowl, use a modest portion and pair it with unsweetened yoghurt; if following keto, consider the carbohydrate content of any fruit or other toppings too.

How Nutritious Is Naturiga Gluten-Free Keto Granola?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Naturiga Gluten-Free Keto Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Naturiga Gluten-Free Keto Granola Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Naturiga Gluten-Free Keto Granola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Naturiga Gluten-Free Keto Granola Fat Profile

SATURATED

2.55g

MONOUNSATURATED

6.15g

POLYUNSATURATED

3.06g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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210 kcal

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195 kcal

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350 kcal

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290 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Naturiga Gluten-Free Keto Granola Calories

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Naturiga Gluten-Free Keto Granola Nutrition Facts

Naturiga Gluten-Free Keto Granola nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (30 g)

How Many Calories in 1 Serving of Naturiga Gluten-Free Keto Granola?

Frequently Asked Questions About Naturiga Gluten-Free Keto Granola

Is Naturiga Gluten-Free Keto Granola ready to eat?

What ingredients are in Naturiga Gluten-Free Keto Granola?

Can Naturiga Gluten-Free Keto Granola replace regular granola?

Does Naturiga Gluten-Free Keto Granola get soggy in milk?

Can you bake with Naturiga Gluten-Free Keto Granola?

How should Naturiga Gluten-Free Keto Granola be stored after opening?

Is Naturiga Gluten-Free Keto Granola sweetened?

Can Naturiga Gluten-Free Keto Granola be eaten on a keto diet?

Is Naturiga Gluten-Free Keto Granola a good choice for weight loss?

Can people with diabetes eat Naturiga Gluten-Free Keto Granola?

Naturiga Gluten-Free Keto Granola Vitamins & Minerals

Naturiga Gluten-Free Keto Granola Glycemic Index

How to Burn Off Naturiga Gluten-Free Keto Granola

What is Naturiga Gluten-Free Keto Granola?

How Nutritious Is Naturiga Gluten-Free Keto Granola?

Nutrient density

Satiety score

Is Naturiga Gluten-Free Keto Granola Processed?

Does Naturiga Gluten-Free Keto Granola Contain Allergens?

Which Diets Is Naturiga Gluten-Free Keto Granola Good For?

Naturiga Gluten-Free Keto Granola Fat Profile

Compare Naturiga Gluten-Free Keto Granola

Foods Similar to Naturiga Gluten-Free Keto Granola

Have another question about Naturiga Gluten-Free Keto Granola?

Naturiga Gluten-Free Keto Granola nutrition facts table · 1 serving (medium) (30 g)