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Naturiga Gluten-Free Keto Granola vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Bar has fewer calories; Protein Bar has more protein; Naturiga Gluten-Free Keto Granola has more fiber; Naturiga Gluten-Free Keto Granola has a lower glycemic index.
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Naturiga Gluten-Free Keto Granola
100 g
🍫
Protein Bar
100 g
485kcal
Calories
350kcal
16g
Protein
30✓g
18g
Carbs
35g
17✓g
Fiber
7g
39g
Fat
8g
20✓
Glycemic Index
55
2✓
Glycemic Load
19
590✓mg
Potassium
250mg
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