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Naturiga Gluten-Free Keto Granola vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Naturiga Gluten-Free Keto Granola has more protein; Naturiga Gluten-Free Keto Granola has more fiber; Naturiga Gluten-Free Keto Granola has a lower glycemic index.
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Naturiga Gluten-Free Keto Granola
100 g
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Tantuni
100 g
485kcal
Calories
210kcal
16✓g
Protein
11.5g
18g
Carbs
22g
17✓g
Fiber
2.2g
39g
Fat
8.5g
20✓
Glycemic Index
65
2✓
Glycemic Load
14
590✓mg
Potassium
210mg
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