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Naturiga Green Blend Calories
Blend of super greens: spirulina, chlorella, wheatgrass, barley grass, moringa, matcha
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Naturiga Green Blend (8 g) has 26 calories. That works out to 320 calories per 100 g. It contains 2.8 g of carbs, 2.2 g of protein, 0.3 g of fat and 1.8 g of fiber. Its 32 µg of Vitamin K covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Naturiga Green Blend Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
26
KCAL / 8G
Carbs
2.8g
· 1% DV
Protein
2.2g
· 4% DV
Fat
0.3g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 39% · Fat 12%
Naturiga Green Blend nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Naturiga Green Blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 26 kcal |
| 1 teaspoon (small) | 3 g | 10 kcal |
| 1 tablespoon (small) | 5 g | 16 kcal |
| 1 serving (medium) | 10 g | 32 kcal |
| 1 tablespoon (large) | 10 g | 32 kcal |
| 2 tablespoon (large) | 16 g | 51 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (whole) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Naturiga Green Blend
What is Naturiga Green Blend used for?
Naturiga Green Blend is a powdered mix of spirulina, chlorella, wheatgrass, barley grass, moringa and matcha. People commonly add it to drinks or meals as a convenient way to include these ingredients, rather than using each powder separately.
Does Naturiga Green Blend have any proven health benefits?
Naturiga Green Blend provides several plant ingredients, but it is not a proven treatment or a substitute for a varied diet. Claims that a greens powder detoxes the body or prevents disease go beyond established evidence.
Can Naturiga Green Blend replace a multivitamin?
No, Naturiga Green Blend should not be treated as a multivitamin. Its listed ingredients are plant powders, and the information provided does not establish that it supplies the full range or amounts of vitamins and minerals a multivitamin may contain.
Does Naturiga Green Blend contain caffeine?
Yes, Naturiga Green Blend contains matcha, so it contains some caffeine. The amount per serving is not provided, so it cannot be reliably compared with coffee or tea; avoid taking it close to bedtime if caffeine affects your sleep.
Can you put Naturiga Green Blend in coffee?
Yes, Naturiga Green Blend can be stirred into coffee, although its grassy flavor may stand out against a plain brew. Mix the powder first with a small splash of coffee to make a smooth paste, then add the rest.
How can you make Naturiga Green Blend taste better?
Blend Naturiga Green Blend with naturally sweet, strongly flavored ingredients such as berries, citrus or banana. These can balance its earthy, grassy taste without needing to mask it with a large amount of added sweetener.
Can Naturiga Green Blend be added to food?
Yes, Naturiga Green Blend can be stirred into foods such as yogurt, oatmeal or a dressing. Add it near the end of preparation and mix thoroughly; its green color and earthy flavor will be noticeable in mild-tasting dishes.
When is the best time to take Naturiga Green Blend?
There is no required time to take Naturiga Green Blend. Because it contains matcha-derived caffeine, morning or earlier in the day is a practical choice for people who find caffeine disrupts their sleep.
How should you store Naturiga Green Blend after opening?
Store Naturiga Green Blend tightly sealed in a cool, dry place, away from steam, sunlight and strong odors. Keep moisture out of the package and use a dry spoon so the powder is less likely to clump.
Can Naturiga Green Blend interact with medication?
It is possible, because Naturiga Green Blend combines several plant ingredients and includes caffeinated matcha. If you take regular medication, especially one affected by caffeine or herbal products, ask your pharmacist or doctor before using it.
Naturiga Green Blend Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
B12
0.4µg · 17% DV
B2
0.17mg · 13% DV
Vitamin C
9.6mg · 11% DV
Minerals
Iron
2.4mg · 13% DV
Copper
0.1mg · 11% DV
Manganese
0.2mg · 9% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
96mg · 3% DV
Sodium
20mg · 1% DV
Naturiga Green Blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturiga Green Blend
To burn the 26 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturiga Green Blend?
Naturiga Green Blend is a powdered mix of spirulina, chlorella, wheatgrass, barley grass, moringa and matcha. It is designed to be stirred into foods and drinks rather than eaten as a dish on its own, bringing several green plant ingredients together in one blend.
Its flavour is earthy and grassy, with a slight bitterness from the matcha, and it can feel gritty if not mixed well. Stir a small spoonful into a smoothie, yogurt or water; fruit such as banana can soften the stronger taste. The blend provides fibre and plant protein, but a usual serving is small, so think of it as an addition to a meal rather than a meal by itself.
How Nutritious Is Naturiga Green Blend?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturiga Green Blend Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga Green Blend Contain Allergens?
No known major allergens
Which Diets Is Naturiga Green Blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Naturiga Green Blend Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.