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Naturiga plant protein blend Calories
High protein, vegan, fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Naturiga plant protein blend (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 1.6 g of carbs, 15 g of protein, 0.8 g of fat and 1.4 g of fiber. Its 80 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Naturiga plant protein blend Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
74
KCAL / 20G
Carbs
1.6g
· 1% DV
Protein
15g
· 30% DV
Fat
0.8g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 82% · Fat 9%
Naturiga plant protein blend nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Naturiga plant protein blend?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 slice (thin) | 15 g | 56 kcal |
| 1 piece (medium) | 20 g | 74 kcal |
| 1 serving (medium) | 25 g | 93 kcal |
| 3 tablespoon (large) | 30 g | 111 kcal |
| 1 cup (large) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 200 g | 740 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Naturiga plant protein blend
How do you use Naturiga plant protein blend?
Mix Naturiga plant protein blend into a drink or food. Add the powder gradually to water, milk, or a plant-based drink and shake or whisk until smooth; putting the liquid in first can help prevent clumps.
Is Naturiga plant protein blend a complete protein?
The available product information does not confirm whether Naturiga plant protein blend provides all essential amino acids in adequate amounts. Plant blends can vary in their sources and proportions, so consult the product’s amino-acid information or ask the manufacturer for confirmation.
Can you bake with Naturiga plant protein blend?
Yes, Naturiga plant protein blend can be added to recipes such as pancakes or muffins. Replacing some flour with protein powder can change the texture and moisture, so adjust the liquid gradually rather than swapping it for all the flour.
Can Naturiga plant protein blend replace whey protein?
Yes, Naturiga plant protein blend can be used as a plant-based alternative to whey. It is not necessarily nutritionally identical, since protein sources and amino-acid profiles differ; choose it if it suits your preferences and the rest of your diet.
Does Naturiga plant protein blend mix well with water?
Naturiga plant protein blend can be mixed with water, though the texture may vary with the amount of liquid and mixing method. Add the powder to the water gradually and shake well; a blender or shaker can help break up lumps.
Is Naturiga plant protein blend useful for weight loss?
Naturiga plant protein blend does not cause weight loss by itself. Adding it to a meal may make that meal more filling, but it also adds to the meal’s total energy; use it as part of a balanced eating plan rather than as a fat burner.
Should you take Naturiga plant protein blend right after a workout?
No, you do not have to take Naturiga plant protein blend immediately after exercise. You can include it in a meal or snack at a convenient time; regular balanced meals matter more than hitting a narrow post-workout window.
Can Naturiga plant protein blend cause bloating?
Yes, Naturiga plant protein blend may cause gas or bloating in some people. It contains soy, and individual tolerance varies; try a small amount first if you are unsure, and avoid it if you have a soy allergy.
How should you store Naturiga plant protein blend after opening?
Keep Naturiga plant protein blend tightly sealed in a cool, dry place after opening. Use a dry scoop, keep moisture out of the package, and follow the storage directions printed on the product packaging.
Can you add Naturiga plant protein blend to coffee?
Yes, you can add Naturiga plant protein blend to coffee. To reduce clumping, first whisk the powder with a little cool or lukewarm liquid, then stir that mixture into your coffee.
Naturiga plant protein blend Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
B3
0.5mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Phosphorus
80mg · 11% DV
Copper
0.1mg · 11% DV
Manganese
0.24mg · 10% DV
Magnesium
36mg · 9% DV
Potassium ⭐
180mg · 5% DV
Sodium
70mg · 3% DV
Naturiga plant protein blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturiga plant protein blend
To burn the 74 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturiga plant protein blend?
Naturiga plant protein blend is a packaged powdered product made to add plant-based protein to drinks and everyday recipes. Check the pack for the specific plant sources and their proportions, as these details can vary by blend.
Mix it with a little liquid first, then whisk or shake until smooth. It works in breakfast smoothies and porridge, as a post-workout drink, or stirred into a snack. With 75 g of protein per 100 g, it is a concentrated way to boost a meal’s protein. For a lighter drink, blend it with unsweetened plant milk and fruit; when adding it to soups or baking, start with a small amount so it does not overpower the flavour or alter the texture.
How Nutritious Is Naturiga plant protein blend?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturiga plant protein blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga plant protein blend Contain Allergens?
Contains these allergens:
Which Diets Is Naturiga plant protein blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Naturiga plant protein blend Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.