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Naturiga Protein Blend Calories
Plant-based protein blend, high protein, source of fiber, vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Naturiga Protein Blend (15 g) has 56 calories. That works out to 370 calories per 100 g. It contains 1.2 g of carbs, 10.5 g of protein, 0.9 g of fat and 1.1 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Naturiga Protein Blend Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
56
KCAL / 15G
Carbs
1.2g
· 0% DV
Protein
10.5g
· 21% DV
Fat
0.9g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 77% · Fat 14%
Naturiga Protein Blend nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 1.1 g | 4% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Naturiga Protein Blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 56 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 slice (medium) | 20 g | 74 kcal |
| 2 tablespoon (large) | 30 g | 111 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 slice (large) | 40 g | 148 kcal |
| 1 cup (medium) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (medium) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Naturiga Protein Blend
What is Naturiga Protein Blend?
Naturiga Protein Blend is a plant-based powdered mix that adds protein to foods and drinks. It also provides fiber, vitamins, and minerals, but it is not designed to replace a complete meal on its own.
How do you use Naturiga Protein Blend?
Mix Naturiga Protein Blend into a drink, smoothie, or soft food. Its typical serving is about one medium tablespoon; whisk or shake it thoroughly so the powder disperses instead of forming lumps.
Is Naturiga Protein Blend a complete protein?
The available product information does not specify Naturiga Protein Blend’s individual protein sources or amino acid profile, so it cannot confirm whether the blend is complete. Check the product’s current ingredient and nutrition information for those details.
Can Naturiga Protein Blend help build muscle?
Yes, Naturiga Protein Blend can contribute protein that supports muscle growth when paired with resistance training and adequate overall nutrition. It is a convenient addition, not a substitute for a balanced diet or a consistent training routine.
Can Naturiga Protein Blend help with weight loss?
Naturiga Protein Blend may make a snack or meal more filling by adding protein, but it does not cause weight loss by itself. Mixing it with sweetened drinks or adding it to large portions can also increase the meal’s overall energy.
When should you take Naturiga Protein Blend?
There is no required time to take Naturiga Protein Blend. Use it at breakfast, between meals, or after exercise if that is when it helps you meet your food and protein needs.
Can you add Naturiga Protein Blend to coffee?
Yes, you can add Naturiga Protein Blend to coffee, but stir it first into a small amount of cool liquid to make a smooth paste. Then gradually mix in the coffee; adding powder straight to hot coffee can cause clumps.
Can you bake with Naturiga Protein Blend?
Yes, Naturiga Protein Blend can be mixed into batters for foods such as pancakes or muffins. It can change the texture and moisture of a recipe, so start by replacing only part of the flour rather than all of it.
Can Naturiga Protein Blend cause bloating?
It can cause bloating or digestive discomfort in some people, especially if they are not used to protein powders or fiber-rich foods. Try a smaller amount first and stop using it if symptoms persist or become troublesome.
Can Naturiga Protein Blend replace a meal?
No, Naturiga Protein Blend alone is not a complete meal: it supplies protein and some fiber and micronutrients, but does not necessarily provide the variety of foods and nutrients found in a balanced meal. Add it to a meal or snack instead.
Naturiga Protein Blend Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.2µg · 4% DV
B6
0.05mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
90mg · 13% DV
Copper
0.11mg · 12% DV
Manganese
0.18mg · 8% DV
Iron
1.2mg · 7% DV
Potassium ⭐
135mg · 4% DV
Sodium
60mg · 3% DV
Naturiga Protein Blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturiga Protein Blend
To burn the 56 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturiga Protein Blend?
Naturiga Protein Blend is a packaged powder made from a blend of plant-based protein sources. It is intended to be mixed into foods and drinks rather than eaten as a dish on its own; the exact ingredients are not specified here.
Its flavour and texture will depend on what you stir it into. Add it to a smoothie, porridge, yoghurt or homemade pancake batter, or blend it with milk or a plant-based drink for a quick snack. The blend is high in protein and provides fibre, making it a practical option for adding plant protein to a meal. Start with a small amount and mix thoroughly; fruit or spices can help round out its taste.
How Nutritious Is Naturiga Protein Blend?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturiga Protein Blend Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga Protein Blend Contain Allergens?
No known major allergens
Which Diets Is Naturiga Protein Blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naturiga Protein Blend Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Compare Naturiga Protein Blend
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Nutrition data compiled from USDA FoodData Central and scientific sources.