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Whey protein (chocolate flavored)
High protein, low fat, chocolate flavored
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
390
KCAL / 100G
Carbs
10g
· 10%
Protein
75g
· 78%
Fat
5g
· 12%
Fiber
2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B2
1.2mg · 92% DV
B12
2µg · 83% DV
B5
1.5mg · 30% DV
Biotin
8µg · 27% DV
Minerals
Calcium
500mg · 50% DV
Phosphorus
350mg · 50% DV
Zinc
3mg · 27% DV
Magnesium
80mg · 19% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.