1 slice (medium) of Whey protein (chocolate flavored) (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Whey protein (chocolate flavored)?

Whey protein (chocolate flavored) is a powdered supplement made from whey, the liquid separated from milk during cheesemaking, with chocolate flavouring added. It is commonly mixed into a drink or stirred into foods when a quick, protein-rich addition is useful. Shaken with water or milk, it makes a sweet, chocolatey shake; the texture can be smooth or slightly thick depending on how it is mixed. Across English-speaking countries, people often add it to breakfast oats, blend it with fruit, or have it after exercise. It is high in protein and relatively low in fat, with 75 g of protein per 100 g. Mix it with water for a lighter shake, or use milk, oats or banana for a more filling option.

Whey protein (chocolate flavored) Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

10g

· 4% DV

Protein

75g

· 150% DV

Fat

· 6% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 78% · Fat 12%

Whey protein (chocolate flavored) Vitamins & Minerals

Vitamins

1.2mg · 92% DV

B12

2µg · 83% DV

1.5mg · 30% DV

Biotin

8µg · 27% DV

Minerals

Calcium

500mg · 50% DV

Phosphorus

350mg · 50% DV

Zinc

3mg · 27% DV

Magnesium

80mg · 19% DV

How Nutritious Is Whey protein (chocolate flavored)?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whey protein (chocolate flavored) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whey protein (chocolate flavored)

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whey protein (chocolate flavored) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whey protein (chocolate flavored) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whey protein (chocolate flavored) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whey protein (chocolate flavored) Fat Profile

SATURATED

2.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Whey protein (chocolate flavored)

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Whey protein (chocolate flavored) vs Egg247 kcal more per 100 g

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Whey protein (chocolate flavored) vs Chicken Soup345 kcal more per 100 g

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Whey protein (chocolate flavored) vs Protein Powder10 kcal more per 100 g

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Whey protein (chocolate flavored) vs Menemen295 kcal more per 100 g

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Foods Similar to Whey protein (chocolate flavored)

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Whey protein (chocolate flavored)

How do you mix chocolate-flavored whey protein without lumps?

Add the liquid to a shaker first, then add the chocolate-flavored whey protein and shake until smooth. A shaker ball can help break up clumps; blending it into a smoothie also works if you prefer a thicker drink.

Is chocolate-flavored whey protein better with water or milk?

Either works. Water makes the chocolate-flavored whey protein lighter and less creamy, while milk gives it a richer texture and adds more protein and energy to the drink. Choose based on the taste and consistency you want.

Should you take chocolate-flavored whey protein before or after a workout?

Chocolate-flavored whey protein is convenient after a workout, but it does not have to be taken immediately. Having it at another time is also useful if it helps you meet your protein needs through the day.

Can you bake with chocolate-flavored whey protein?

Yes, chocolate-flavored whey protein can be added to brownies, pancakes, or other baked recipes. It can make the texture drier or denser, so start with a recipe designed for protein powder or adjust the liquid rather than swapping it in one-for-one for flour.

Can you add chocolate-flavored whey protein to oatmeal?

Yes. Stir chocolate-flavored whey protein into cooked oatmeal after taking it off the heat; adding it while the oats are very hot can make the mixture clump. A splash of milk or water helps blend the powder smoothly.

Can you drink chocolate-flavored whey protein on rest days?

Yes, you can use chocolate-flavored whey protein on rest days too. It is a convenient source of protein, not a supplement that only works around workouts; use it when it fits your meals rather than taking it automatically.

Does chocolate-flavored whey protein cause bloating?

It can cause bloating or gas in some people, particularly those who have trouble digesting lactose or large servings of dairy-based products. Trying a smaller amount may help; recurring or severe symptoms are a reason to stop using it.

Can chocolate-flavored whey protein replace a meal?

No, chocolate-flavored whey protein on its own is not a complete meal. It mainly supplies protein, so it does not provide the range of foods and nutrients you would get from a balanced meal; use it as a supplement or snack instead.

Does chocolate-flavored whey protein expire after opening?

Yes, it has a best-before or expiry date, and opening the package does not make the powder last indefinitely. Keep it tightly sealed in a cool, dry place and discard it if it develops an unusual smell, moisture, or visible spoilage.

Can people with kidney disease use chocolate-flavored whey protein?

Not without checking with their healthcare team first. Kidney disease can affect how much protein a person should consume, so the appropriate amount of chocolate-flavored whey protein depends on their condition and treatment plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026