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Pea Protein Calories
Plant-based protein source, gluten-free, vegan
CALORIES
GI
POTASSIUM
FIBER
Pea Protein Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
7g
· 7%
Protein
80g
· 80%
Fat
6g
· 13%
Fiber
3g
Pea Protein Vitamins & Minerals
Vitamins
B1
0.8mg · 67% DV
Folate
80µg · 20% DV
B3
2.5mg · 16% DV
B2
0.2mg · 15% DV
Minerals
Phosphorus
900mg · 129% DV
Copper
1mg · 111% DV
Sodium
1000mg · 43% DV
Manganese
1mg · 43% DV
Pea Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea Protein Contain Allergens?
No known major allergens
Which Diets Is Pea Protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pea Protein Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Pea Protein
Pea Protein — Frequently Asked Questions
How many calories and how much protein are in pea protein?
Pea protein provides 370 calories and 80 g of protein per 100 g. It also contains 7 g of carbohydrates, 6 g of fat, and 3 g of fiber per 100 g.
Is pea protein suitable for a vegan or keto diet?
Yes, pea protein is compatible with vegan and keto diets. It also fits vegetarian, gluten-free, paleo, Mediterranean, and flexitarian eating patterns, and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.