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Pea Protein vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pea Protein has fewer calories; Pea Protein has more protein; Pea Protein has more fiber; Protein Powder has a lower glycemic index.
🌱
Pea Protein
100 g
🥤
Protein Powder
100 g
370kcal
Calories
380kcal
80✓g
Protein
75g
7g
Carbs
8g
3✓g
Fiber
2g
6g
Fat
5g
35
Glycemic Index
30✓
2✓
Glycemic Load
2.4
1000✓mg
Potassium
700mg
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