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Naturiga Plant Protein Powder Calories
High-protein plant-based powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Naturiga Plant Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.7 g of carbs, 22.5 g of protein, 1.7 g of fat and 1.8 g of fiber. Its 216 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Naturiga Plant Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.7g
· 2% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 78% · Fat 13%
Naturiga Plant Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Naturiga Plant Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 1 ounce (medium) | 28.4 g | 108 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| ½ cup (half) | 55 g | 209 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (whole) | 110 g | 418 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Naturiga Plant Protein Powder
What is Naturiga Plant Protein Powder made from?
Naturiga Plant Protein Powder is a protein supplement made from plant sources. The specific protein ingredients and flavor can vary by product version, so check the ingredients panel on your pack to see which plants it contains.
How do you mix Naturiga Plant Protein Powder without lumps?
Add Naturiga Plant Protein Powder to liquid and shake it in a shaker or blend it until smooth. Starting with a little liquid to make a paste before adding the rest can also help prevent dry clumps.
Can you use Naturiga Plant Protein Powder in overnight oats?
Yes, Naturiga Plant Protein Powder can be stirred into overnight oats. Mix it thoroughly with the liquid before adding the oats, then refrigerate the mixture overnight; add a little more liquid if it becomes too thick.
Does Naturiga Plant Protein Powder work in coffee?
Yes, you can add Naturiga Plant Protein Powder to coffee, but hot liquid can make protein powder clump. First dissolve it in a small amount of cool liquid, then gradually stir that mixture into warm—not boiling—coffee.
Can you bake with Naturiga Plant Protein Powder?
Yes, Naturiga Plant Protein Powder can be used in baking, although it may make the result denser or drier. Replace only part of the flour in recipes such as pancakes or muffins, and add liquid if the batter becomes too thick.
When should you take Naturiga Plant Protein Powder, before or after a workout?
Naturiga Plant Protein Powder can be taken either before or after a workout. Choose the timing that fits your routine and feels comfortable; if a shake feels heavy before exercise, have it earlier or save it for afterward.
Does Naturiga Plant Protein Powder taste chalky?
Naturiga Plant Protein Powder may taste or feel chalky to some people, as plant-based powders can have a stronger texture than dairy-based ones. Blending it with fruit or adding it to oats can make the texture and flavor less noticeable.
Can Naturiga Plant Protein Powder replace a meal?
No, Naturiga Plant Protein Powder alone is not a complete meal replacement. It supplies protein, but a balanced meal also includes other foods; mix it into a meal or snack rather than relying on the powder as your only food.
Can Naturiga Plant Protein Powder cause bloating?
Yes, Naturiga Plant Protein Powder can cause bloating or gas in some people. The response can relate to the protein source, serving size, or other ingredients; stop using it if symptoms persist and review the product’s ingredient list.
How should you store Naturiga Plant Protein Powder after opening?
Keep Naturiga Plant Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop and keep the powder away from steam, direct sunlight, and heat to reduce moisture exposure.
Naturiga Plant Protein Powder Vitamins & Minerals
Vitamins
B3
0.54mg · 3% DV
B6
0.05mg · 3% DV
B2
0.04mg · 3% DV
Folate
10.5µg · 3% DV
Minerals
Phosphorus
216mg · 31% DV
Manganese
0.42mg · 18% DV
Copper
0.14mg · 16% DV
Iron
2.7mg · 15% DV
Potassium ⭐
315mg · 9% DV
Sodium
156mg · 7% DV
Naturiga Plant Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturiga Plant Protein Powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturiga Plant Protein Powder?
Naturiga Plant Protein Powder is a packaged powdered product made to add plant-based protein to drinks and meals. It is a convenient ingredient rather than a dish in its own right, and can be portioned into recipes as needed.
Its flavour and texture depend on what you mix it with. Stir it into a smoothie, oatmeal, or a plant-based drink; it can also be blended into yoghurt or used in baking. Across English-speaking kitchens, it works well for a quick breakfast or snack, especially when there is little time to cook. With 75 g of protein per 100 g, it is a concentrated protein source. Start by mixing it with a little liquid to help prevent lumps, then add the rest and pair it with fruit or oats.
How Nutritious Is Naturiga Plant Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturiga Plant Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga Plant Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Naturiga Plant Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Naturiga Plant Protein Powder Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.