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Naturiga Plant Protein Powder Calories
High-protein plant-based powder
CALORIES
GI
POTASSIUM
FIBER
Naturiga Plant Protein Powder Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
9g
· 9%
Protein
75g
· 78%
Fat
5.5g
· 13%
Fiber
6g
Naturiga Plant Protein Powder Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Phosphorus
720mg · 103% DV
Iron
9mg · 50% DV
Manganese
1mg · 43% DV
Potassium ⭐
1050mg · 31% DV
Naturiga Plant Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Naturiga Plant Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga Plant Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Naturiga Plant Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Naturiga Plant Protein Powder Fat Profile
SATURATED
1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Naturiga Plant Protein Powder
Naturiga Plant Protein Powder — Frequently Asked Questions
How many calories are in Naturiga Plant Protein Powder?
It contains 380 calories per 100 grams. You can estimate a serving’s calories based on the amount you use.
Is Naturiga Plant Protein Powder high in protein?
Yes. It provides 75 grams of protein per 100 grams, which makes it a high-protein option.
Is Naturiga Plant Protein Powder low in carbs?
It has 9 grams of carbohydrates per 100 grams. That makes it a relatively low-carb choice based on the provided values.
Is Naturiga Plant Protein Powder keto-friendly?
Yes, it is listed as compatible with a keto diet. It also has 9 grams of carbs per 100 grams and a glycemic index of 25.
Can vegans use Naturiga Plant Protein Powder?
Yes, it is suitable for vegan and vegetarian diets. This is directly stated in the diet compatibility information.
Is Naturiga Plant Protein Powder gluten-free?
Yes, it is listed as gluten-free. That makes it suitable for gluten-free eating patterns based on the provided data.
Does Naturiga Plant Protein Powder have a low glycemic index?
Yes, its glycemic index is 25. This indicates a low glycemic impact compared with higher-GI foods.
Does Naturiga Plant Protein Powder contain fiber?
Yes. It contains 6 grams of fiber per 100 grams, adding to its overall nutrition profile.
Is Naturiga Plant Protein Powder high in fat?
It contains 5.5 grams of fat per 100 grams. Compared with its protein content, the fat amount is relatively modest.
Is Naturiga Plant Protein Powder a processed food?
Yes, it is classified as processed. The processing level is explicitly given as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.