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🥣

●Low GI

⚡High Potassium

🌿High Fiber

Naturiga Ketogenic Granola Calories

Low-carb, high-fat and protein, suitable for ketogenic diet, nut and seed-based granola.

CALORIES

540kcal

20low

POTASSIUM

420mg

FIBER

13g

Naturiga Ketogenic Granola Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

13g

· 10%

Protein

14g

· 11%

Fat

46g

· 79%

Fiber

13g

Naturiga Ketogenic Granola Vitamins & Minerals

Vitamins

Vitamin E

5.2mg · 35% DV

Biotin

7µg · 23% DV

0.25mg · 21% DV

0.18mg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

170mg · 40% DV

Phosphorus

260mg · 37% DV

Naturiga Ketogenic Granola Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Naturiga Ketogenic Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Naturiga Ketogenic Granola Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Naturiga Ketogenic Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Naturiga Ketogenic Granola Fat Profile

SATURATED

6.8g

MONOUNSATURATED

17.5g

POLYUNSATURATED

18.5g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Foods Similar to Naturiga Ketogenic Granola

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Naturiga Ketogenic Granola — Frequently Asked Questions

How many calories are in Naturiga Ketogenic Granola?

Naturiga Ketogenic Granola provides 540 calories per 100 g. It contains 46 g of fat, 14 g of protein, and 13 g of carbohydrates per 100 g.

Is Naturiga Ketogenic Granola suitable for a keto diet?

Yes, it is listed as compatible with a keto diet. It contains 13 g of carbohydrates per 100 g and has a glycemic index of 20.

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Nutrition data compiled from USDA FoodData Central and scientific sources.