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Naturiga Ketogenic Granola Calories
Low-carb, high-fat and protein, suitable for ketogenic diet, nut and seed-based granola.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Naturiga Ketogenic Granola (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 3.9 g of carbs, 4.2 g of protein, 13.8 g of fat and 3.9 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Naturiga Ketogenic Granola Nutrition Facts
Selected: 1 serving (medium) · 30 g
162
KCAL / 30G
Carbs
3.9g
· 1% DV
Protein
4.2g
· 8% DV
Fat
13.8g
· 18% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 11% · Fat 79%
Naturiga Ketogenic Granola nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 3.9 g | 14% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Naturiga Ketogenic Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 162 kcal |
| 1 tablespoon (mini) | 7 g | 38 kcal |
| 2 tablespoon (small) | 15 g | 81 kcal |
| 1 pack (medium) | 40 g | 216 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 2 serving (double) | 60 g | 324 kcal |
| 1 cup (jumbo) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Naturiga Ketogenic Granola
Is Naturiga Ketogenic Granola keto-friendly?
Yes, Naturiga Ketogenic Granola is low in carbohydrates and can fit a ketogenic diet. Keep your portion within your personal daily carbohydrate target, and count any carbohydrates from milk, yogurt, or toppings you serve with it.
What is Naturiga Ketogenic Granola made of?
Naturiga Ketogenic Granola is a nut- and seed-based granola. For the full ingredient list and exact proportions, use the package information; anyone with a tree-nut, peanut, or sesame allergy should check it before eating.
How do you eat Naturiga Ketogenic Granola?
Eat Naturiga Ketogenic Granola with yogurt or milk, or sprinkle it over a suitable breakfast bowl for crunch. Add it just before serving so it stays crisp, and account for the carbohydrates in whatever you pair it with.
How is Naturiga Ketogenic Granola different from regular granola?
Naturiga Ketogenic Granola is a low-carbohydrate, nut- and seed-based alternative to many grain-based granolas. Regular granola often relies more on oats or other grains, so the two can differ substantially in carbohydrate content and suitability for keto meals.
Can you put Naturiga Ketogenic Granola in yogurt?
Yes, Naturiga Ketogenic Granola works as a crunchy yogurt topping. Stir it in just before eating to avoid sogginess; for a lower-carbohydrate keto breakfast, pair it with plain, unsweetened yogurt and check the yogurt’s carbohydrate content.
How should you store Naturiga Ketogenic Granola after opening?
Store Naturiga Ketogenic Granola tightly sealed in a cool, dry place. Keeping moisture out helps preserve its crunch; after opening, close the package securely and follow any storage directions printed on it.
Can you eat Naturiga Ketogenic Granola with milk?
Yes, Naturiga Ketogenic Granola can be eaten with milk, but the milk adds carbohydrates that may affect your keto meal. Choose a milk that fits your carbohydrate target, and add the granola just before eating to keep it crunchy.
Can Naturiga Ketogenic Granola be used as a dessert topping?
Yes, Naturiga Ketogenic Granola can add crunch to keto-friendly desserts, such as a yogurt bowl. Add it at the end rather than mixing it in early, and make sure the other ingredients also fit the way you eat.
Is Naturiga Ketogenic Granola suitable for people with diabetes?
Naturiga Ketogenic Granola is low in carbohydrates, but that alone does not make it suitable for every person with diabetes. Portion size and accompanying foods matter; ask your clinician or dietitian how it fits your individual meal plan.
Does Naturiga Ketogenic Granola keep you full?
It may make a satisfying snack because it is based on nuts and seeds and contains fat and fiber. Pairing Naturiga Ketogenic Granola with yogurt can make a more substantial snack; choose a portion that suits your appetite and eating plan.
Naturiga Ketogenic Granola Vitamins & Minerals
Vitamins
Vitamin E
1.56mg · 10% DV
Biotin
2.1µg · 7% DV
B1
0.08mg · 7% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.42mg · 18% DV
Magnesium
51mg · 12% DV
Phosphorus
78mg · 11% DV
Potassium ⭐
126mg · 4% DV
Sodium
2.4mg · 0% DV
Naturiga Ketogenic Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturiga Ketogenic Granola
To burn the 162 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturiga Ketogenic Granola?
Naturiga Ketogenic Granola is a packaged granola built around nuts and seeds rather than the oat-heavy mix many people associate with granola. Its uneven clusters have a dry, crunchy texture, making it an easy breakfast topping or a snack to keep on hand.
Try it over unsweetened yoghurt, or eat a small handful on its own; it also adds crunch to a keto-friendly breakfast bowl. The mix is high in fat and provides fibre, with 13 g of carbohydrate per 100 g. Because it is energy-dense, a modest portion is often enough. Pair it with plain yoghurt for a simple, satisfying breakfast, and check the product label if you are tracking your macros closely.
How Nutritious Is Naturiga Ketogenic Granola?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturiga Ketogenic Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga Ketogenic Granola Contain Allergens?
Contains these allergens:
Which Diets Is Naturiga Ketogenic Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Naturiga Ketogenic Granola Fat Profile
SATURATED
2.04g
MONOUNSATURATED
5.25g
POLYUNSATURATED
5.55g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.