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Naturiga Ketogenic Granola vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Bar has fewer calories; Protein Bar has more protein; Naturiga Ketogenic Granola has more fiber; Naturiga Ketogenic Granola has a lower glycemic index.
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Naturiga Ketogenic Granola
100 g
🍫
Protein Bar
100 g
540kcal
Calories
350kcal
14g
Protein
30✓g
13g
Carbs
35g
13✓g
Fiber
7g
46g
Fat
8g
20✓
Glycemic Index
55
3✓
Glycemic Load
19
420✓mg
Potassium
250mg
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