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Naturiga Ketogenic Granola vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Naturiga Ketogenic Granola has more fiber; Naturiga Ketogenic Granola has a lower glycemic index.
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Naturiga Ketogenic Granola
100 g
🌯
Chicken Wrap
100 g
540kcal
Calories
195kcal
14✓g
Protein
13.5g
13g
Carbs
19.2g
13✓g
Fiber
2.1g
46g
Fat
6.2g
20✓
Glycemic Index
60
3✓
Glycemic Load
12
420✓mg
Potassium
210mg
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