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Ayurvedic Protein Powder (Naturiga) Calories
Plant-based protein, ayurvedic herbs, fiber, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Ayurvedic Protein Powder (Naturiga) (15 g) has 56 calories. That works out to 370 calories per 100 g. It contains 2.3 g of carbs, 9 g of protein, 1.1 g of fat and 1.2 g of fiber. Its 60 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Ayurvedic Protein Powder (Naturiga) Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
56
KCAL / 15G
Carbs
2.3g
· 1% DV
Protein
9g
· 18% DV
Fat
1.1g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 65% · Fat 18%
Ayurvedic Protein Powder (Naturiga) nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Ayurvedic Protein Powder (Naturiga)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 56 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 slice (thin) | 10 g | 37 kcal |
| 1 slice (thick) | 20 g | 74 kcal |
| 2 tablespoon (large) | 30 g | 111 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Ayurvedic Protein Powder (Naturiga)
What is Ayurvedic Protein Powder (Naturiga)?
Ayurvedic Protein Powder (Naturiga) is a plant-based protein powder that also includes herbs associated with Ayurvedic traditions. The word “Ayurvedic” describes the product’s positioning; it does not mean the powder is proven to prevent or treat disease.
How do you use Ayurvedic Protein Powder (Naturiga)?
Mix Ayurvedic Protein Powder (Naturiga) into water, milk, or a plant-based drink, or add it to yogurt or a smoothie. Stir or shake it thoroughly to reduce clumps, and follow the serving directions on the package.
What ingredients are in Ayurvedic Protein Powder (Naturiga)?
Ayurvedic Protein Powder (Naturiga) contains plant protein and herbs associated with Ayurveda. The exact protein sources and herbs can vary by formulation, so use the ingredient list on your package for the specific version you have.
What does Ayurvedic Protein Powder (Naturiga) taste like?
Ayurvedic Protein Powder (Naturiga) can have the distinctive taste of plant protein along with aromas from its herbs. Blend it with fruit or stir it into yogurt if you prefer a milder flavor.
Can Ayurvedic Protein Powder (Naturiga) help build muscle?
Ayurvedic Protein Powder (Naturiga) can contribute to your protein intake, but it does not build muscle on its own. Muscle growth also requires appropriate resistance training, enough total food and protein, and recovery.
Is Ayurvedic Protein Powder (Naturiga) good for weight loss?
Ayurvedic Protein Powder (Naturiga) does not cause weight loss by itself. Adding it to a drink or meal adds to that serving’s contents, so how you use it matters when managing your overall food intake.
Can you cook or bake with Ayurvedic Protein Powder (Naturiga)?
Yes, Ayurvedic Protein Powder (Naturiga) can be mixed into foods such as oatmeal, pancakes, or baked goods. It may change their texture, so start by replacing only part of the flour or stirring a small amount into a finished dish.
Can Ayurvedic Protein Powder (Naturiga) replace a meal?
No, Ayurvedic Protein Powder (Naturiga) on its own is not a balanced meal. It provides protein, but a complete meal usually needs a wider range of foods; pair it with ingredients such as fruit and whole grains.
How should you store Ayurvedic Protein Powder (Naturiga) after opening?
Keep Ayurvedic Protein Powder (Naturiga) tightly sealed in a cool, dry place after opening. Use a dry scoop, and follow the package’s storage instructions and date rather than leaving the powder exposed to moisture.
Is Ayurvedic Protein Powder (Naturiga) safe to take with medication?
Not necessarily; the herbs in Ayurvedic Protein Powder (Naturiga) may interact with some medicines. If you take regular medication, ask your doctor or pharmacist about the specific ingredient list before using it.
Ayurvedic Protein Powder (Naturiga) Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Biotin
1.2µg · 4% DV
B3
0.38mg · 2% DV
Minerals
Phosphorus
60mg · 9% DV
Copper
0.08mg · 9% DV
Manganese
0.18mg · 8% DV
Iron
1.2mg · 7% DV
Potassium ⭐
135mg · 4% DV
Sodium
53mg · 2% DV
Ayurvedic Protein Powder (Naturiga) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ayurvedic Protein Powder (Naturiga)
To burn the 56 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ayurvedic Protein Powder (Naturiga)?
Naturiga Ayurvedic Protein Powder is a plant-based protein blend that also includes herbs inspired by Ayurvedic traditions. It is a powdered supplement rather than a standalone meal, and can be stirred into drinks or added to everyday foods. The exact herbs and proportions are best checked on the product label, as they define its flavour and intended use.
Its taste and texture work well in a smoothie, mixed with water or a plant-based drink, or stirred into porridge or yoghurt. For a simple breakfast or snack, pair it with fruit and oats; it can also be blended into a shake after exercise. Each 100 g provides 60 g of protein and 8 g of fibre, so a modest serving adds a substantial amount of both. If you prefer a milder taste, blend it with banana or cocoa and adjust the amount to suit your preference.
How Nutritious Is Ayurvedic Protein Powder (Naturiga)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ayurvedic Protein Powder (Naturiga) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayurvedic Protein Powder (Naturiga) Contain Allergens?
No known major allergens
Which Diets Is Ayurvedic Protein Powder (Naturiga) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayurvedic Protein Powder (Naturiga) Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.