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Naturiga Granola Calories
Fiber-rich, whole grain, energy-boosting breakfast cereal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Naturiga Granola (60 g) has 258 calories. That works out to 430 calories per 100 g. It contains 36 g of carbs, 6 g of protein, 9.6 g of fat and 4.2 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Naturiga Granola Nutrition Facts
Selected: 1 cup (medium) · 60 g
258
KCAL / 60G
Carbs
36g
· 13% DV
Protein
6g
· 12% DV
Fat
9.6g
· 12% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 9% · Fat 34%
Naturiga Granola nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 4.2 g | 15% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Naturiga Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 258 kcal |
| 2 tablespoon (small) | 15 g | 65 kcal |
| ½ cup (small) | 30 g | 129 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 1.5 cup (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 bottle (large) | 100 g | 430 kcal |
| 1 pack (whole) | 300 g | 1290 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Naturiga Granola
What is Naturiga Granola made of?
Naturiga Granola is a packaged whole-grain breakfast cereal, but its exact ingredients can vary by product version. The nutrition information identifies fiber and whole grains, while the package ingredient list gives the specific grains, sweeteners, and other ingredients in your pack.
Can you eat Naturiga Granola straight from the pack?
Yes, Naturiga Granola can be eaten straight from the pack; it does not need cooking. You can also pour it over yogurt or add milk when serving, depending on whether you prefer a dry, crunchy snack or a bowl of cereal.
Is Naturiga Granola better with milk or yogurt?
Naturiga Granola works with either milk or yogurt. Milk makes a looser cereal bowl, while yogurt gives you a thicker, spoonable combination; add the granola just before eating if you want it to stay crunchy.
Can Naturiga Granola be used in overnight oats?
Yes, you can add Naturiga Granola to overnight oats, but it softens when left in liquid overnight. For a crunchy topping, prepare the oats separately and scatter the granola over them just before serving.
Can you bake with Naturiga Granola?
Yes, Naturiga Granola can be used as a topping for baked fruit or sprinkled over muffins and other bakes. Add it near the end or after baking if you want to preserve more of its crunch.
How should you store Naturiga Granola after opening?
Keep Naturiga Granola tightly sealed in a cool, dry place after opening. Exposure to moisture can make the pieces lose their crunch, so close the package securely or transfer the cereal to an airtight container.
Is Naturiga Granola good for weight loss?
Naturiga Granola is not a weight-loss food by itself. Its fiber can contribute to a satisfying breakfast, but the amount served and what you pair it with—such as sweetened yogurt or extra toppings—also affect the meal.
Does Naturiga Granola keep you full?
Naturiga Granola can help make breakfast more filling because it contains whole grains and fiber. Pairing it with a protein-containing food such as plain yogurt or milk may make the meal more substantial than eating granola alone.
Can people with diabetes eat Naturiga Granola?
Some people with diabetes may include Naturiga Granola in a meal, but its carbohydrate content and portion need to fit their individual plan. If you use medication or follow a prescribed meal plan, ask your clinician or dietitian how to portion it.
Does Naturiga Granola contain added sugar?
The nutrition details provided do not establish whether Naturiga Granola contains added sugar. Check the ingredient list on your specific package for sugar, syrups, or other sweeteners, since formulations can differ between product versions.
Naturiga Granola Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B2
0.11mg · 8% DV
Vitamin E
1.08mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
0.66mg · 29% DV
Copper
0.15mg · 17% DV
Phosphorus
108mg · 15% DV
Magnesium
42mg · 10% DV
Potassium ⭐
126mg · 4% DV
Sodium
72mg · 3% DV
Naturiga Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturiga Granola
To burn the 258 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturiga Granola?
Naturiga Granola is a packaged granola-style breakfast cereal. Granola is commonly made by baking oats with nuts or seeds and a sweetener until crisp; the exact ingredients can vary by product. It has a crunchy texture and a lightly sweet, toasted flavour.
Serve it with milk or yoghurt, adding fresh or dried fruit for breakfast, or enjoy a small bowl as a convenient snack. In places where granola is a familiar breakfast, it is often used as a topping for yoghurt bowls as well. It provides 7 g of fibre per 100 g, and pairing a measured portion with plain yoghurt and fruit makes for a more balanced bowl.
How Nutritious Is Naturiga Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturiga Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga Granola Contain Allergens?
Contains these allergens:
Which Diets Is Naturiga Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naturiga Granola Fat Profile
SATURATED
1.32g
MONOUNSATURATED
3.24g
POLYUNSATURATED
3.66g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.