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Naturiga Granola Calories
Fiber-rich, whole grain, energy-boosting breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Naturiga Granola Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
60g
· 57%
Protein
10g
· 9%
Fat
16g
· 34%
Fiber
7g
Naturiga Granola Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
Vitamin E
1.8mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Naturiga Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Naturiga Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga Granola Contain Allergens?
Contains these allergens:
Which Diets Is Naturiga Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naturiga Granola Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Naturiga Granola
Naturiga Granola — Frequently Asked Questions
How many calories are in Naturiga Granola?
Naturiga Granola contains 430 calories per 100 g. Per 100 g, it also provides 10 g protein, 60 g carbohydrates, 16 g fat, and 7 g fiber.
Is Naturiga Granola gluten-free and what allergens does it contain?
No, Naturiga Granola contains gluten. It also contains tree nuts, peanuts, soy, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.