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Naturiga Organic Protein Powder Calories
Plant-based protein source, organic, low fat, high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Naturiga Organic Protein Powder (15 g) has 56 calories. That works out to 370 calories per 100 g. It contains 1.1 g of carbs, 11.3 g of protein, 0.8 g of fat and 1.1 g of fiber. Its 97.5 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Naturiga Organic Protein Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
56
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
11.3g
· 23% DV
Fat
0.8g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Naturiga Organic Protein Powder nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 1.1 g | 4% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Naturiga Organic Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 56 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 slice (medium) | 20 g | 74 kcal |
| 2 tablespoon (large) | 30 g | 111 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 cup (medium) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Naturiga Organic Protein Powder
How do you mix Naturiga Organic Protein Powder without lumps?
Mix Naturiga Organic Protein Powder with a small splash of liquid first to make a smooth paste, then add the rest and stir or shake. A shaker or blender helps when adding it to smoothies, milk, or water.
Can you add Naturiga Organic Protein Powder to overnight oats?
Yes, Naturiga Organic Protein Powder can be stirred into overnight oats before chilling. Mix it thoroughly with the milk or other liquid first; the oats may become thicker, so add a little extra liquid if needed in the morning.
When should you take Naturiga Organic Protein Powder?
You can take Naturiga Organic Protein Powder whenever it fits your meals, including after exercise. It does not have to be taken immediately after a workout; adding it to a meal or snack is a practical way to use it.
Can Naturiga Organic Protein Powder be used in baking?
Yes, Naturiga Organic Protein Powder can be added to pancakes, muffins, or other baked recipes. Replace only part of the flour, since protein powder absorbs liquid differently and using too much can make the result dry or dense.
Can Naturiga Organic Protein Powder go in coffee?
Yes, Naturiga Organic Protein Powder can be added to coffee. First dissolve it in a little cool liquid, then stir that mixture into the coffee; adding the powder straight to a hot cup can leave lumps.
Does Naturiga Organic Protein Powder need to be refrigerated after opening?
No, Naturiga Organic Protein Powder generally does not need refrigeration after opening. Keep the package tightly closed in a cool, dry place and use a dry scoop to prevent moisture from getting into the powder.
Does Naturiga Organic Protein Powder cause bloating?
It can cause bloating or gas for some people, especially when they first try it or use a large amount. Start with a smaller serving and mix it well with liquid; stop using it if it causes persistent discomfort.
Can Naturiga Organic Protein Powder replace whey protein?
Yes, Naturiga Organic Protein Powder can serve as a plant-based alternative to whey in shakes and recipes. The two products can differ in taste, texture, and amino acid profile, so they may not behave identically in every recipe.
Can Naturiga Organic Protein Powder help with weight loss?
Naturiga Organic Protein Powder does not cause weight loss on its own. Adding protein to a snack or meal may help it feel more filling, but adding a shake on top of your usual intake may increase rather than reduce what you consume.
Can Naturiga Organic Protein Powder replace a meal?
No, Naturiga Organic Protein Powder alone is not a balanced meal. It can add protein to a smoothie or snack, but a meal should also provide other foods and nutrients, such as fruit or vegetables and a source of energy.
Naturiga Organic Protein Powder Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Biotin
0.9µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
98mg · 14% DV
Copper
0.09mg · 10% DV
Manganese
0.18mg · 8% DV
Iron
1.2mg · 7% DV
Potassium ⭐
135mg · 4% DV
Sodium
53mg · 2% DV
Naturiga Organic Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturiga Organic Protein Powder
To burn the 56 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturiga Organic Protein Powder?
Naturiga Organic Protein Powder is an organic, plant-based protein powder made to be mixed into drinks and everyday recipes. It is a convenient way to add protein to a meal or snack, rather than a ready-to-eat dish; the precise flavour depends on the plant ingredients in the product.
Stir it into a smoothie, porridge or yoghurt, or blend it with milk or a plant-based alternative. In Turkey, it can also be added to a breakfast bowl or a fruit drink after exercise. With 75 g of protein per 100 g, it is protein-dense, so a modest amount can go a long way. Banana, oats and an unsweetened drink make useful partners; follow the pack directions for how much to use.
How Nutritious Is Naturiga Organic Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturiga Organic Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga Organic Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Naturiga Organic Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naturiga Organic Protein Powder Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Compare Naturiga Organic Protein Powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.