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Naturiga Protein Powder Calories
Plant-based protein blend, high protein, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Naturiga Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.8 g of fat and 1.5 g of fiber. Its 270 mg of Phosphorus covers 39% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Naturiga Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 79% · Fat 14%
Naturiga Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Naturiga Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 slice (large) | 40 g | 148 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Naturiga Protein Powder
How do you use Naturiga Protein Powder?
Naturiga Protein Powder can be stirred or shaken into a drink, or mixed into foods such as yogurt and porridge. Add the powder gradually to liquid and mix thoroughly to reduce clumps; follow the serving directions on its package.
What can you mix Naturiga Protein Powder with?
Naturiga Protein Powder can be mixed with water, milk, or a plant-based drink, and stirred into yogurt or oatmeal. The liquid you choose changes its taste and thickness, so start with a little and adjust until it mixes smoothly.
What plant proteins are in Naturiga Protein Powder?
Naturiga Protein Powder is described as a plant-based protein blend, but the available product information does not identify its plant sources. If you need to avoid a particular ingredient, check the package’s ingredient list rather than assuming which plants it contains.
Can you add Naturiga Protein Powder to hot drinks?
Yes, you can add Naturiga Protein Powder to a hot drink, but adding it straight to boiling liquid may make it clump. First whisk it with a small amount of cool or warm liquid, then stir that mixture into the drink.
Can Naturiga Protein Powder be used in baking?
Yes, Naturiga Protein Powder can be added to pancakes and other baked recipes. It does not behave exactly like flour, so replacing all the flour can change the texture; use it as an addition and adjust the recipe’s moisture if needed.
Does Naturiga Protein Powder blend smoothly in a shaker?
Naturiga Protein Powder blends more evenly when you add the powder to liquid gradually and shake it well. If small lumps remain, use a blender or whisk; mixing it with a small amount of liquid first can also help.
When should you take Naturiga Protein Powder?
There is no required time to take Naturiga Protein Powder. You can have it with breakfast, as a snack, or after exercise; choose a time that fits how you plan to use it in your daily eating routine.
Can Naturiga Protein Powder replace a meal?
No, Naturiga Protein Powder alone is not a balanced meal. It is a protein supplement, not a complete combination of foods that provides the variety and range of nutrients found in a meal.
Will Naturiga Protein Powder make you gain weight?
Naturiga Protein Powder does not automatically cause weight gain; changes in weight depend on overall energy intake and expenditure over time. Adding it on top of your usual meals can increase your total intake.
How should you store Naturiga Protein Powder after opening?
Keep Naturiga Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop and avoid letting moisture into the package, since dampness can make the powder clump and affect its quality.
Naturiga Protein Powder Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B6
0.15mg · 9% DV
Biotin
1.8µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Phosphorus
270mg · 39% DV
Copper
0.21mg · 23% DV
Manganese
0.36mg · 16% DV
Magnesium
54mg · 13% DV
Potassium ⭐
270mg · 8% DV
Sodium
120mg · 5% DV
Naturiga Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturiga Protein Powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturiga Protein Powder?
Naturiga protein powder is a plant-based protein blend in powdered form, used to add protein to meals and drinks. Stir it into water or plant milk, or mix it through porridge, yoghurt or a smoothie. Its exact flavour and texture depend on the blend, but protein powders commonly have a mild plant-like taste and can feel slightly grainy.
It fits easily into breakfast or a post-workout smoothie, and can also be added to a snack between meals. The powder is high in protein and low in sugar, with 75 g of protein per 100 g. For a lighter drink, mix it with water; for a more filling option, pair it with oats, fruit or yoghurt.
How Nutritious Is Naturiga Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturiga Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Naturiga Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naturiga Protein Powder Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.