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Naturiga Gluten-Free Blueberry Mango Granola Calories
Gluten-free; made with blueberry and mango
CALORIES
GI
POTASSIUM
FIBER
Naturiga Gluten-Free Blueberry Mango Granola Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
62.5g
· 56%
Protein
8.2g
· 7%
Fat
18.4g
· 37%
Fiber
8.1g
Naturiga Gluten-Free Blueberry Mango Granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
B3
3.1mg · 19% DV
Vitamin E
2.3mg · 15% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
286mg · 41% DV
Selenium
18µg · 33% DV
Magnesium
128mg · 30% DV
Naturiga Gluten-Free Blueberry Mango Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Naturiga Gluten-Free Blueberry Mango Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga Gluten-Free Blueberry Mango Granola Contain Allergens?
Contains these allergens:
Which Diets Is Naturiga Gluten-Free Blueberry Mango Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naturiga Gluten-Free Blueberry Mango Granola Fat Profile
SATURATED
2.3g
MONOUNSATURATED
7.4g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Foods Similar to Naturiga Gluten-Free Blueberry Mango Granola
Naturiga Gluten-Free Blueberry Mango Granola — Frequently Asked Questions
How many calories are in Naturiga Gluten-Free Blueberry Mango Granola?
Naturiga Gluten-Free Blueberry Mango Granola contains 452 calories per 100 g. Your total calorie intake depends on the portion you eat.
How much protein does Naturiga Blueberry Mango Granola have?
This granola provides 8.2 g of protein per 100 g. It can contribute protein to a plant-based meal or snack.
How many carbs are in Naturiga Gluten-Free Blueberry Mango Granola?
There are 62.5 g of carbohydrates per 100 g. People monitoring carbohydrate intake should factor in their serving size.
Is Naturiga Blueberry Mango Granola high in fiber?
It contains 8.1 g of fiber per 100 g. Fiber can support more filling food choices as part of a balanced eating pattern.
What is the glycemic index of Naturiga Gluten-Free Blueberry Mango Granola?
Its glycemic index is 52. People tracking glycemic impact should consider both this value and their portion size.
Is Naturiga Gluten-Free Blueberry Mango Granola good for weight loss?
It provides 452 calories and 18.4 g of fat per 100 g. Whether it fits a weight-management plan depends on portion size and overall daily calorie needs.
Is Naturiga Blueberry Mango Granola vegan?
Yes, it is suitable for vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and gluten-free dietary patterns.
Is Naturiga Gluten-Free Blueberry Mango Granola suitable for a gluten-free diet?
Yes, the product is listed as gluten-free. Those following a strict gluten-free diet should also review the product label for any additional information relevant to their needs.
Does Naturiga Blueberry Mango Granola contain nuts?
Yes, it contains tree nuts. It is not suitable for people with a tree nut allergy.
Is Naturiga Gluten-Free Blueberry Mango Granola processed?
Yes, this granola is classified as a processed food. Consider its portion size and place within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.