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Naturiga Gluten-Free Blueberry Mango Granola Calories
Gluten-free; made with blueberry and mango
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Naturiga Gluten-Free Blueberry Mango Granola (45 g) has 203 calories. That works out to 452 calories per 100 g. It contains 28.1 g of carbs, 3.7 g of protein, 8.3 g of fat and 3.6 g of fiber. Its 1.2 mg of Manganese covers 51% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Naturiga Gluten-Free Blueberry Mango Granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
203
KCAL / 45G
Carbs
28.1g
· 10% DV
Protein
3.7g
· 7% DV
Fat
8.3g
· 11% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Naturiga Gluten-Free Blueberry Mango Granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 1.03 g | 5% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 3.6 g | 13% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Naturiga Gluten-Free Blueberry Mango Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 203 kcal |
| 1 tablespoon (small) | 10 g | 45 kcal |
| 2 tablespoon (double) | 20 g | 90 kcal |
| 0.25 cup (quarter) | 25 g | 113 kcal |
| ½ cup (half) | 45 g | 203 kcal |
| 1 cup (large) | 90 g | 407 kcal |
| 100 g | 100 g | 452 kcal |
| 1 pack (large) | 300 g | 1356 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Naturiga Gluten-Free Blueberry Mango Granola
What does Naturiga Gluten-Free Blueberry Mango Granola taste like?
Naturiga gluten-free blueberry mango granola has a fruity blueberry-and-mango profile with a crunchy granola texture. Pair it with a plain, mildly flavored base so the fruit remains noticeable rather than competing with strongly sweetened yogurt or toppings.
Can you put Naturiga Gluten-Free Blueberry Mango Granola in a smoothie bowl?
Yes, Naturiga gluten-free blueberry mango granola works well as a smoothie-bowl topping. Scatter it over the bowl just before eating to preserve its crunch, and pair it with a smoothie whose fruit flavors complement blueberry and mango.
Can Naturiga Gluten-Free Blueberry Mango Granola be used in baking?
Yes, Naturiga gluten-free blueberry mango granola can add crunch to baked toppings or snack bars. Because it is already ready to eat, add it near the end of baking or use it as a topping to reduce the chance of over-browning.
Is Naturiga Gluten-Free Blueberry Mango Granola a good snack for hiking?
Yes, Naturiga gluten-free blueberry mango granola is convenient for a hike because it can be eaten straight from a sealed container without preparation. Keep it dry and pack it securely so the pieces stay crisp and do not get crushed.
Does Naturiga Gluten-Free Blueberry Mango Granola contain added sugar?
The product details provided here do not specify whether Naturiga gluten-free blueberry mango granola contains added sugar. Check the ingredients list on the pack for sugar, syrups, or other sweeteners; fruit ingredients alone do not confirm whether sweetener was added.
Can Naturiga Gluten-Free Blueberry Mango Granola replace cereal in a breakfast bowl?
Yes, Naturiga gluten-free blueberry mango granola can replace breakfast cereal in a bowl with milk or yogurt. It stays crunchier when added just before serving, while leaving it to soak gives it a softer texture.
How can you keep Naturiga Gluten-Free Blueberry Mango Granola crunchy after opening?
Keep Naturiga gluten-free blueberry mango granola in a tightly sealed container in a cool, dry place. Moisture is what most quickly softens granola, so avoid storing it near steam and always use a dry spoon.
Is Naturiga Gluten-Free Blueberry Mango Granola suitable for overnight oats?
Yes, Naturiga gluten-free blueberry mango granola can top overnight oats, but mixing it in the night before makes it soft. Stir the oats and milk or yogurt overnight, then add the granola just before eating.
Can Naturiga Gluten-Free Blueberry Mango Granola be eaten straight from the pack?
Yes, Naturiga gluten-free blueberry mango granola is ready to eat straight from the pack; it does not need cooking or soaking. You can portion some into a bowl or reusable container for a quick snack away from home.
Is Naturiga Gluten-Free Blueberry Mango Granola useful as a topping for desserts?
Yes, Naturiga gluten-free blueberry mango granola adds a crisp, fruity topping to desserts such as plain yogurt, fruit, or a simple pudding. Add it immediately before serving so moisture does not take away its crunchy texture.
Naturiga Gluten-Free Blueberry Mango Granola Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
3.6µg · 12% DV
B3
1.4mg · 9% DV
Vitamin E
1.03mg · 7% DV
Minerals
Manganese
1.17mg · 51% DV
Copper
0.19mg · 21% DV
Phosphorus
129mg · 18% DV
Selenium
8.1µg · 15% DV
Potassium ⭐
160mg · 5% DV
Sodium
43mg · 2% DV
Naturiga Gluten-Free Blueberry Mango Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturiga Gluten-Free Blueberry Mango Granola
To burn the 203 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturiga Gluten-Free Blueberry Mango Granola?
Naturiga Gluten-Free Blueberry Mango Granola is a packaged granola featuring blueberry and mango. Granola is commonly made with toasted grains and other additions, and this version is labelled gluten-free. Its fruit flavours bring a sweet-tart note to the crunchy clusters, making it an easy option for breakfast or a snack.
Serve it with milk, yoghurt or a plant-based alternative, and add fresh fruit if you like. The crisp texture works especially well against creamy yoghurt; it can also be sprinkled over smoothie bowls or eaten by the handful. It provides 8.1 g of fibre per 100 g, though granola can be energy-dense, so a measured portion is useful. Pairing a smaller serving with plain yoghurt and fresh fruit makes a balanced, satisfying bowl.
How Nutritious Is Naturiga Gluten-Free Blueberry Mango Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturiga Gluten-Free Blueberry Mango Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga Gluten-Free Blueberry Mango Granola Contain Allergens?
Contains these allergens:
Which Diets Is Naturiga Gluten-Free Blueberry Mango Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naturiga Gluten-Free Blueberry Mango Granola Fat Profile
SATURATED
1.03g
MONOUNSATURATED
3.33g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 32.9:1
Above the ideal 4:1 (32.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.