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High-fiber, protein-rich, gluten-free pancake mix
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pancake made with Naturiga mix (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 33 g of carbs, 7.2 g of protein, 3.6 g of fat and 4.8 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
192
KCAL / 60G
Carbs
33g
· 12% DV
Protein
7.2g
· 14% DV
Fat
3.6g
· 5% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 15% · Fat 17%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 4.8 g | 17% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 192 kcal |
| 1 piece (extra small) | 30 g | 96 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 1 piece (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (double) | 120 g | 384 kcal |
| 1 serving (medium) | 120 g | 384 kcal |
| 1 serving (large) | 180 g | 576 kcal |
| 3 piece (triple) | 180 g | 576 kcal |
| 1 pack (whole) | 300 g | 960 kcal |
Calculated from 320 calories per 100 g.
To make pancakes with Naturiga mix, combine it with the liquid specified on the package. Stir just until the batter comes together, then cook portions in a preheated nonstick pan over medium heat, flipping when bubbles appear.
Yes, mashed banana can be added to pancakes made with Naturiga mix for sweetness and a softer texture. It makes the batter thicker, so add a little of the recipe’s permitted liquid if needed and cook smaller pancakes.
Usually, water can replace milk in pancakes made with Naturiga mix if the package directions allow it. Water gives a simpler-tasting pancake, while milk tends to make the result richer and more tender.
Pancakes made with Naturiga mix can turn dense or rubbery if the batter is overmixed or the pancakes are cooked too long. Stir only until combined and take them off the pan once the center is cooked through.
Yes, pancakes made with Naturiga mix can be made without eggs or dairy when the mix instructions allow substitutions. Use a suitable plant-based liquid, and try mashed banana as a binder; expect a softer, less classic pancake texture.
For fluffier pancakes made with Naturiga mix, avoid beating the batter smooth; a few small lumps are fine. Cook it soon after mixing in a properly heated pan, and flip once bubbles form and the edges begin to set.
Pancakes made with Naturiga mix pair well with fresh berries, sliced banana, yogurt, or nut butter. For a sweeter breakfast, add a little maple syrup; for less added sugar, use fruit and plain yogurt instead.
Yes, cooked pancakes made with Naturiga mix freeze well. Cool them completely, separate each pancake with baking paper, and store them in a sealed freezer-safe container; reheat in a pan, toaster, or microwave before serving.
Yes, pancakes made with Naturiga mix can be served savory. Skip sweet toppings and pair them with eggs, sautéed vegetables, or cheese; check the mix’s flavor and package directions before adding extra seasoning to the batter.
Yes, people with diabetes can eat pancakes made with Naturiga mix, but the serving and toppings matter because pancakes contain carbohydrates. Pairing a portion with protein-rich food and limiting syrup can help avoid a heavily sweetened meal.
Vitamins
B1
0.11mg · 9% DV
B5
0.36mg · 7% DV
B3
0.96mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
0.36mg · 16% DV
Phosphorus
72mg · 10% DV
Copper
0.09mg · 10% DV
Magnesium
39mg · 9% DV
Sodium
210mg · 9% DV
Potassium ⭐
132mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 192 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pancake made with Naturiga mix is prepared by mixing the product with liquid to make a batter, then cooking it in a pan. The mix is a gluten-free option for pancake batter and is notable for its fibre and protein; the exact ingredients and texture depend on the recipe and what you add.
The pancakes are usually soft and lightly fluffy, and work well for breakfast or brunch with fruit, yoghurt, honey or syrup. They can also be served plain alongside tea or coffee. If you want a more filling breakfast, pair them with yoghurt or nut butter; for a lighter topping, choose fresh fruit instead of syrup.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.72g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.