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A stack of soft, round pancakes with golden-brown surfaces, slightly uneven edges, and a fine, tender-looking crumb, served on a plate.
🌿High Fiber
Naturiga· all products

Pancake made with Naturiga mix Calories

High-fiber, protein-rich, gluten-free pancake mix

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

320kcal

GI

55medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

8g

Quick answer

1 piece (medium) of Pancake made with Naturiga mix (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 33 g of carbs, 7.2 g of protein, 3.6 g of fat and 4.8 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Pancake made with Naturiga mix Nutrition Facts

Selected: 1 piece (medium) · 60 g

192

KCAL / 60G

Carbs

33g

· 12% DV

Protein

7.2g

· 14% DV

Fat

3.6g

· 5% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 15% · Fat 17%

Pancake made with Naturiga mix nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories192 kcal
Total fat3.6 g5%
Saturated fat0.72 g4%
Trans fat0 g
Sodium210 mg9%
Total carbohydrate33 g12%
Fiber4.8 g17%
Protein7.2 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pancake made with Naturiga mix?

ServingAmountCalories
1 piece (medium)60 g192 kcal
1 piece (extra small)30 g96 kcal
1 piece (small)40 g128 kcal
1 piece (large)90 g288 kcal
100 g100 g320 kcal
2 piece (double)120 g384 kcal
1 serving (medium)120 g384 kcal
1 serving (large)180 g576 kcal
3 piece (triple)180 g576 kcal
1 pack (whole)300 g960 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Pancake made with Naturiga mix

How do you make pancakes with Naturiga mix?

To make pancakes with Naturiga mix, combine it with the liquid specified on the package. Stir just until the batter comes together, then cook portions in a preheated nonstick pan over medium heat, flipping when bubbles appear.

Can you add banana to pancakes made with Naturiga mix?

Yes, mashed banana can be added to pancakes made with Naturiga mix for sweetness and a softer texture. It makes the batter thicker, so add a little of the recipe’s permitted liquid if needed and cook smaller pancakes.

Can you use water instead of milk in pancakes made with Naturiga mix?

Usually, water can replace milk in pancakes made with Naturiga mix if the package directions allow it. Water gives a simpler-tasting pancake, while milk tends to make the result richer and more tender.

Why are pancakes made with Naturiga mix dense or rubbery?

Pancakes made with Naturiga mix can turn dense or rubbery if the batter is overmixed or the pancakes are cooked too long. Stir only until combined and take them off the pan once the center is cooked through.

Can you make vegan pancakes with Naturiga mix?

Yes, pancakes made with Naturiga mix can be made without eggs or dairy when the mix instructions allow substitutions. Use a suitable plant-based liquid, and try mashed banana as a binder; expect a softer, less classic pancake texture.

How do you make pancakes with Naturiga mix fluffy?

For fluffier pancakes made with Naturiga mix, avoid beating the batter smooth; a few small lumps are fine. Cook it soon after mixing in a properly heated pan, and flip once bubbles form and the edges begin to set.

What toppings go well with pancakes made with Naturiga mix?

Pancakes made with Naturiga mix pair well with fresh berries, sliced banana, yogurt, or nut butter. For a sweeter breakfast, add a little maple syrup; for less added sugar, use fruit and plain yogurt instead.

Can you freeze pancakes made with Naturiga mix?

Yes, cooked pancakes made with Naturiga mix freeze well. Cool them completely, separate each pancake with baking paper, and store them in a sealed freezer-safe container; reheat in a pan, toaster, or microwave before serving.

Can pancakes made with Naturiga mix be served as a savory meal?

Yes, pancakes made with Naturiga mix can be served savory. Skip sweet toppings and pair them with eggs, sautéed vegetables, or cheese; check the mix’s flavor and package directions before adding extra seasoning to the batter.

Can people with diabetes eat pancakes made with Naturiga mix?

Yes, people with diabetes can eat pancakes made with Naturiga mix, but the serving and toppings matter because pancakes contain carbohydrates. Pairing a portion with protein-rich food and limiting syrup can help avoid a heavily sweetened meal.

Pancake made with Naturiga mix Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B5

0.36mg · 7% DV

B3

0.96mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Manganese

0.36mg · 16% DV

Phosphorus

72mg · 10% DV

Copper

0.09mg · 10% DV

Magnesium

39mg · 9% DV

Sodium

210mg · 9% DV

Potassium ⭐

132mg · 4% DV

Pancake made with Naturiga mix Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pancake made with Naturiga mix

To burn the 192 calories in 1 piece (medium) (60 g):

🚶

47min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pancake made with Naturiga mix?

Pancake made with Naturiga mix is prepared by mixing the product with liquid to make a batter, then cooking it in a pan. The mix is a gluten-free option for pancake batter and is notable for its fibre and protein; the exact ingredients and texture depend on the recipe and what you add.

The pancakes are usually soft and lightly fluffy, and work well for breakfast or brunch with fruit, yoghurt, honey or syrup. They can also be served plain alongside tea or coffee. If you want a more filling breakfast, pair them with yoghurt or nut butter; for a lighter topping, choose fresh fruit instead of syrup.

How Nutritious Is Pancake made with Naturiga mix?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pancake made with Naturiga mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pancake made with Naturiga mix Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pancake made with Naturiga mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pancake made with Naturiga mix Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.26g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Pancake made with Naturiga mix

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🌯

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🌯

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Nutrition data compiled from USDA FoodData Central and scientific sources.