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Pancake made with Naturiga mix Calories
High-fiber, protein-rich, gluten-free pancake mix
CALORIES
GI
POTASSIUM
FIBER
Pancake made with Naturiga mix Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
55g
· 68%
Protein
12g
· 15%
Fat
6g
· 17%
Fiber
8g
Pancake made with Naturiga mix Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B5
0.6mg · 12% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
65mg · 15% DV
Sodium
350mg · 15% DV
Pancake made with Naturiga mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pancake made with Naturiga mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pancake made with Naturiga mix Contain Allergens?
No known major allergens
Which Diets Is Pancake made with Naturiga mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pancake made with Naturiga mix Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pancake made with Naturiga mix
Pancake made with Naturiga mix — Frequently Asked Questions
How many calories are in pancake made with Naturiga mix?
It provides 320 calories per 100 g. Per 100 g, it also contains 12 g protein, 55 g carbs, 6 g fat, and 8 g fiber.
Is pancake made with Naturiga mix gluten-free and diet-friendly?
Based on the provided data, it is suitable for gluten-free diets. It also fits omnivore, vegetarian, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.