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Naturiga Berry Protein Blend Calories
A blend rich in plant protein, antioxidants, fiber, vitamins and minerals.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Naturiga Berry Protein Blend (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 4.4 g of carbs, 9 g of protein, 1.4 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Naturiga Berry Protein Blend Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
74
KCAL / 20G
Carbs
4.4g
· 2% DV
Protein
9g
· 18% DV
Fat
1.4g
· 2% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 54% · Fat 19%
Naturiga Berry Protein Blend nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 2.8 g | 10% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Naturiga Berry Protein Blend?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 slice (thin) | 15 g | 56 kcal |
| 1 piece (medium) | 25 g | 93 kcal |
| 3 tablespoon (large) | 30 g | 111 kcal |
| 1 serving (large) | 30 g | 111 kcal |
| 1 cup (medium) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Naturiga Berry Protein Blend
What is Naturiga Berry Protein Blend used for?
Naturiga Berry Protein Blend is a berry-flavoured powder with plant protein that you can add to drinks and foods. It is an ingredient rather than a complete meal, so use it alongside other foods if you want a filling meal.
How do you use Naturiga Berry Protein Blend in a smoothie?
Blend Naturiga Berry Protein Blend with fruit and your choice of milk or plant-based drink. Adding it while blending helps distribute the powder evenly; add more liquid gradually if the smoothie becomes thicker than you like.
Does Naturiga Berry Protein Blend contain added sugar?
The product information provided does not say whether Naturiga Berry Protein Blend contains added sugar. Berry ingredients do not automatically mean sugar has been added, so check the ingredient list and nutrition panel on the package.
Can Naturiga Berry Protein Blend replace a meal?
No, Naturiga Berry Protein Blend should not be treated as a complete meal on its own. Add it to a more varied meal or snack, since the blend alone does not provide the range of foods a balanced meal includes.
What plant proteins are in Naturiga Berry Protein Blend?
Naturiga Berry Protein Blend is described as rich in plant protein, but the specific protein sources are not included in the information provided. Check the package ingredients rather than assuming it contains pea, rice, or another particular protein.
Can you bake with Naturiga Berry Protein Blend?
Yes, you can try adding Naturiga Berry Protein Blend to batters for pancakes, muffins, or similar recipes. It may change the flavour and texture, so start with a small amount and adjust the liquid if the batter thickens.
Does Naturiga Berry Protein Blend mix well with water?
You can stir Naturiga Berry Protein Blend into water, although the texture may be less smooth than when it is blended into a smoothie. Add the powder gradually and shake or whisk thoroughly to help prevent lumps.
How should you store Naturiga Berry Protein Blend after opening?
Keep Naturiga Berry Protein Blend tightly closed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality, so use a dry scoop and follow any storage directions printed on the package.
Can Naturiga Berry Protein Blend support recovery after exercise?
Naturiga Berry Protein Blend can be one way to include plant protein in food after exercise, but it is not a recovery treatment. Pair it with an appropriate meal or snack; the blend alone does not replace fluids or other needed nutrients.
Naturiga Berry Protein Blend Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.24mg · 10% DV
Phosphorus
64mg · 9% DV
Magnesium
36mg · 9% DV
Potassium ⭐
140mg · 4% DV
Sodium
36mg · 2% DV
Naturiga Berry Protein Blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturiga Berry Protein Blend
To burn the 74 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturiga Berry Protein Blend?
Naturiga Berry Protein Blend is a berry-based plant protein powder, designed to be mixed into drinks or foods. Its fine, fruity powder is an easy way to add berry flavour and plant protein; check the pack for the specific ingredients, as the blend may vary.
Stir it into a smoothie, yoghurt, porridge or a glass of milk or plant drink. It suits people looking to add plant protein and fibre to a snack or breakfast without preparing a separate dish. The blend provides 45 g of protein per 100 g. For a less sweet or intense taste, mix it with plain yoghurt or an unsweetened drink.
How Nutritious Is Naturiga Berry Protein Blend?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturiga Berry Protein Blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga Berry Protein Blend Contain Allergens?
Contains these allergens:
Which Diets Is Naturiga Berry Protein Blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naturiga Berry Protein Blend Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.