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Naturiga Gluten-Free Granola Calories

Gluten-free, high fiber, nutty, dried fruit, breakfast

CALORIES

410kcal

55medium

POTASSIUM

320mg

FIBER

Naturiga Gluten-Free Granola Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

55g

· 56%

Protein

· 9%

Fat

15g

· 35%

Fiber

Naturiga Gluten-Free Granola Vitamins & Minerals

Vitamins

0.35mg · 29% DV

Vitamin E

2.5mg · 17% DV

0.7mg · 14% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

70mg · 17% DV

Phosphorus

120mg · 17% DV

Iron

2mg · 11% DV

Naturiga Gluten-Free Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Naturiga Gluten-Free Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Naturiga Gluten-Free Granola Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Naturiga Gluten-Free Granola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Naturiga Gluten-Free Granola Fat Profile

SATURATED

2.5g

MONOUNSATURATED

6.5g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Foods Similar to Naturiga Gluten-Free Granola

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Whey protein powder

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Mini lahmacun

268 kcal

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

Naturiga Gluten-Free Granola — Frequently Asked Questions

How many calories are in Naturiga Gluten-Free Granola?

Naturiga Gluten-Free Granola contains 410 calories per 100 g. A 100 g serving also provides 9 g of protein, 55 g of carbohydrates, 15 g of fat, and 8 g of fiber.

Is Naturiga Gluten-Free Granola suitable for a vegan and gluten-free diet?

Yes, it is compatible with both vegan and gluten-free diets. However, it contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.