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Irregular golden-brown granola clusters with crisp flakes and scattered small seeds are piled loosely in a bowl.
🌿High Fiber
Naturiga· all products

Naturiga Gluten-Free Granola Calories

Gluten-free, high fiber, nutty, dried fruit, breakfast

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

410kcal

GI

55medium

POTASSIUM · 100 G

320mg

FIBER · 100 G

8g

Quick answer

1 cup (medium) of Naturiga Gluten-Free Granola (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 33 g of carbs, 5.4 g of protein, 9 g of fat and 4.8 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Naturiga Gluten-Free Granola Nutrition Facts

Selected: 1 cup (medium) · 60 g

246

KCAL / 60G

Carbs

33g

· 12% DV

Protein

5.4g

· 11% DV

Fat

9g

· 12% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 9% · Fat 35%

Naturiga Gluten-Free Granola nutrition facts table · 1 cup (medium) (60 g)

NutrientAmount% DV
Calories246 kcal
Total fat9 g12%
Saturated fat1.5 g8%
Trans fat0 g
Sodium48 mg2%
Total carbohydrate33 g12%
Fiber4.8 g17%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Naturiga Gluten-Free Granola?

ServingAmountCalories
1 cup (medium)60 g246 kcal
2 tablespoon (small)20 g82 kcal
1 piece (small)25 g103 kcal
1 pack (mini)30 g123 kcal
1 cup (small)40 g164 kcal
1 serving (medium)50 g205 kcal
1 serving (large)75 g308 kcal
1 cup (large)90 g369 kcal
100 g100 g410 kcal
1 pack (jumbo)100 g410 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Naturiga Gluten-Free Granola

How do you eat Naturiga Gluten-Free Granola?

Naturiga Gluten-Free Granola can be eaten on its own or served with milk, yogurt, or a plant-based drink. Add it to a breakfast bowl just before eating to keep it crunchy, and top with fresh fruit if you like.

What ingredients are in Naturiga Gluten-Free Granola?

Naturiga Gluten-Free Granola includes nuts and dried fruit. The exact ingredients and their proportions can vary, so use the current package’s ingredient list if you need to avoid a particular ingredient or check for an added sweetener.

Can you eat Naturiga Gluten-Free Granola with yogurt?

Yes, Naturiga Gluten-Free Granola pairs well with yogurt. Add it right before serving if you want it crunchy, or let it sit briefly to soften. Fresh fruit makes an easy addition to the bowl.

Is Naturiga Gluten-Free Granola safe for people with celiac disease?

Naturiga Gluten-Free Granola is presented as gluten-free, but people with celiac disease should also check the package for certification and cross-contact warnings. If the product’s suitability is unclear for you, ask your healthcare professional.

Does Naturiga Gluten-Free Granola contain sugar?

Naturiga Gluten-Free Granola contains dried fruit, which naturally has sugar. To find out whether the product also has added sugar, check the current ingredient list and nutrition information on its package.

How should you store Naturiga Gluten-Free Granola after opening?

Keep Naturiga Gluten-Free Granola in a tightly sealed container in a cool, dry place after opening. Moisture can make it lose its crunch; follow any storage instructions printed on the package.

Does Naturiga Gluten-Free Granola cause weight gain?

Naturiga Gluten-Free Granola does not cause weight gain on its own, but larger servings add more energy to a meal. When serving it with yogurt or fruit, use the portion guidance on the package as a practical starting point.

How is Naturiga Gluten-Free Granola different from homemade granola?

Naturiga Gluten-Free Granola is a ready-to-eat packaged option, while homemade granola lets you choose the ingredients and amount of sweetener. For Naturiga’s exact ingredients and allergen information, refer to the current package.

Can Naturiga Gluten-Free Granola be used in recipes?

Yes, Naturiga Gluten-Free Granola can top smoothie bowls, fruit, or desserts, or add crunch to a snack mix. Add it near serving time when using it on moist foods so it does not soften too much.

Is Naturiga Gluten-Free Granola suitable for children?

Naturiga Gluten-Free Granola can be served to children in an age-appropriate way, but hard or large pieces may pose a choking risk for young children. Check the package’s nut allergen information, especially if allergies are a concern.

Naturiga Gluten-Free Granola Vitamins & Minerals

Vitamins

B1

0.21mg · 18% DV

Vitamin E

1.5mg · 10% DV

B5

0.42mg · 8% DV

B3

1.26mg · 8% DV

Minerals

Manganese

0.66mg · 29% DV

Copper

0.18mg · 20% DV

Phosphorus

72mg · 10% DV

Magnesium

42mg · 10% DV

Potassium ⭐

192mg · 6% DV

Sodium

48mg · 2% DV

Naturiga Gluten-Free Granola Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Naturiga Gluten-Free Granola

To burn the 246 calories in 1 cup (medium) (60 g):

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Naturiga Gluten-Free Granola?

Naturiga Gluten-Free Granola is a packaged, crunchy breakfast cereal mix made without gluten-containing ingredients. Granola commonly combines oats with nuts or seeds and is baked until crisp; this one is described as nutty, with dried fruit adding sweetness and a chewy contrast. It can be eaten straight from the pack or served with milk or yoghurt.

Across its international audience, it works as a quick breakfast or snack, topped with fresh fruit or spooned over yoghurt. Its nutritional profile includes 8 g of fibre per 100 g, alongside 410 calories, so a modest bowl with fruit and plain yoghurt makes a satisfying option. If you prefer less sweetness, pair it with unsweetened yoghurt and let the dried fruit provide the flavour.

How Nutritious Is Naturiga Gluten-Free Granola?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Naturiga Gluten-Free Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Naturiga Gluten-Free Granola Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Naturiga Gluten-Free Granola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Naturiga Gluten-Free Granola Fat Profile

SATURATED

1.5g

MONOUNSATURATED

3.9g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.