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Naturiga Organic Protein Powder, Pea & Brown Rice Calories
Plant-based protein source, vegan, gluten-free, organic
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Naturiga Organic Protein Powder, Pea & Brown Rice (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.2 g of fat and 1.2 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Naturiga Organic Protein Powder, Pea & Brown Rice Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 82% · Fat 10%
Naturiga Organic Protein Powder, Pea & Brown Rice nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Naturiga Organic Protein Powder, Pea & Brown Rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 slice (thin) | 10 g | 37 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Naturiga Organic Protein Powder, Pea & Brown Rice
How do you use Naturiga Organic Protein Powder, Pea & Brown Rice?
Mix Naturiga Organic Protein Powder, Pea & Brown Rice into water, milk, or a plant-based drink. Add the powder to the liquid and shake or blend until smooth, following the preparation directions on the package.
Is Naturiga Organic Protein Powder, Pea & Brown Rice a complete protein?
Pea and rice proteins can complement each other because their amino acid profiles differ. The blend may provide a broader profile than either source alone, but check the manufacturer’s amino acid information to confirm the amounts of all essential amino acids in this specific product.
How does Naturiga Organic Protein Powder, Pea & Brown Rice compare with whey protein?
Naturiga Organic Protein Powder, Pea & Brown Rice is made from plant proteins, while whey comes from milk. They differ in source, taste, and texture; whey is not a dairy-free alternative, and the best choice depends on your preference and needs.
When should you take Naturiga Organic Protein Powder, Pea & Brown Rice—before or after a workout?
You can take Naturiga Organic Protein Powder, Pea & Brown Rice before or after a workout. The timing is less important than meeting your overall protein needs; after exercise, mix it with a drink that is convenient and comfortable for you.
Can Naturiga Organic Protein Powder, Pea & Brown Rice cause weight gain?
Naturiga Organic Protein Powder, Pea & Brown Rice does not cause weight gain on its own. Weight change depends on your overall energy intake over time, and ingredients such as milk, fruit, or nut butter added to a shake contribute additional energy.
Can you cook or bake with Naturiga Organic Protein Powder, Pea & Brown Rice?
Yes, you can add Naturiga Organic Protein Powder, Pea & Brown Rice to foods such as oatmeal, pancakes, or baked goods. Start with a small amount because protein powder can make recipes drier or denser, and adjust the liquid if needed.
Does Naturiga Organic Protein Powder, Pea & Brown Rice mix well with water?
Yes, Naturiga Organic Protein Powder, Pea & Brown Rice can be mixed with water, though plant protein powders may need vigorous shaking or blending for a smoother drink. Adding the powder to the liquid rather than pouring liquid over a dry scoop can help reduce clumps.
What does Naturiga Organic Protein Powder, Pea & Brown Rice taste like?
Naturiga Organic Protein Powder, Pea & Brown Rice may have a mild, earthy plant-protein taste, especially if the version is unflavoured. Blending it with fruit or using milk or a plant-based drink can change the flavor and texture.
How should you store Naturiga Organic Protein Powder, Pea & Brown Rice after opening?
Keep Naturiga Organic Protein Powder, Pea & Brown Rice tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the package to help prevent clumping and preserve its quality.
Can Naturiga Organic Protein Powder, Pea & Brown Rice upset your stomach?
It can cause bloating or digestive discomfort in some people, as can other concentrated protein powders. Try mixing it thoroughly and using the package’s suggested serving; if symptoms persist or you have a kidney condition, ask a healthcare professional before using it regularly.
Naturiga Organic Protein Powder, Pea & Brown Rice Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
Folate
24µg · 6% DV
B6
0.09mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
180mg · 26% DV
Copper
0.15mg · 17% DV
Manganese
0.36mg · 16% DV
Iron
2.1mg · 12% DV
Sodium
240mg · 10% DV
Potassium ⭐
300mg · 9% DV
Naturiga Organic Protein Powder, Pea & Brown Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturiga Organic Protein Powder, Pea & Brown Rice
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturiga Organic Protein Powder, Pea & Brown Rice?
Naturiga Organic Protein Powder, Pea & Brown Rice combines plant proteins from peas and brown rice in a powder designed to be stirred into drinks and recipes. It is a convenient ingredient rather than a meal in itself, and its plant-based formula suits vegan diets.
The flavour can be mildly earthy, with a thick, slightly floury texture when mixed. Add it to a smoothie, shake, porridge or yoghurt, or use a little in pancakes and other home baking. It is notably protein-dense, providing 75 g of protein per 100 g. If you find the taste too pronounced, blend it with fruit, cocoa or spices; add liquid gradually and mix well to help avoid clumps.
How Nutritious Is Naturiga Organic Protein Powder, Pea & Brown Rice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturiga Organic Protein Powder, Pea & Brown Rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga Organic Protein Powder, Pea & Brown Rice Contain Allergens?
No known major allergens
Which Diets Is Naturiga Organic Protein Powder, Pea & Brown Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naturiga Organic Protein Powder, Pea & Brown Rice Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.