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Naturiga Green Protein Blend Calories
Plant-based protein, superfoods, vegan, high fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Naturiga Green Protein Blend (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 3.4 g of carbs, 12 g of protein, 1 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Naturiga Green Protein Blend Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
74
KCAL / 20G
Carbs
3.4g
· 1% DV
Protein
12g
· 24% DV
Fat
1g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 68% · Fat 13%
Naturiga Green Protein Blend nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 2 g | 7% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Naturiga Green Protein Blend?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 slice (thin) | 15 g | 56 kcal |
| 1 serving (medium) | 25 g | 93 kcal |
| 3 tablespoon (large) | 30 g | 111 kcal |
| 1 cup (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 200 g | 740 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Naturiga Green Protein Blend
What ingredients are in Naturiga Green Protein Blend?
Naturiga Green Protein Blend is a vegan powder featuring plant-based protein and superfood ingredients. The product details provided do not list every ingredient, so use the ingredient list on your pack to identify its exact blend.
How do you use Naturiga Green Protein Blend?
Mix Naturiga Green Protein Blend into a drink, smoothie, or breakfast food. Stir or blend it thoroughly to prevent clumps, and adjust the amount of liquid until you get the texture you like.
Can you add Naturiga Green Protein Blend to oatmeal?
Yes, Naturiga Green Protein Blend can be stirred into oatmeal. Mix it with a little cool liquid first, then add it to the oats; this helps it blend more evenly than sprinkling the powder over a thick bowl.
Can Naturiga Green Protein Blend replace whey protein powder?
Naturiga Green Protein Blend can serve as a plant-based alternative to whey powder, but the two products may differ in ingredients and amino-acid profiles. Compare their ingredient and nutrition information if you are choosing one for a specific training plan.
Is Naturiga Green Protein Blend a complete protein?
The available product information does not confirm whether Naturiga Green Protein Blend provides all essential amino acids in adequate amounts. Check the pack for the protein sources and amino-acid details rather than assuming every plant blend has the same profile.
Does Naturiga Green Protein Blend work in baking?
Yes, you can add Naturiga Green Protein Blend to baked recipes such as muffins or pancakes. Start by replacing only a small part of the flour, since protein powder can make baked goods denser and change their flavor.
Can Naturiga Green Protein Blend help with muscle building?
Naturiga Green Protein Blend can contribute plant protein to meals, which supports muscle building when paired with resistance training and enough food overall. It is a convenient ingredient, not a substitute for training or a balanced diet.
Is Naturiga Green Protein Blend good for weight loss?
Naturiga Green Protein Blend does not cause weight loss by itself. It may fit into a weight-loss meal plan when used in place of another food, but adding it on top of your usual meals adds extra energy.
How much Naturiga Green Protein Blend should you take per serving?
A typical serving of Naturiga Green Protein Blend is about 20 grams, or two medium tablespoons. Spoon measurements are approximate, so follow the serving directions on your pack if you need a more consistent portion.
How should you store Naturiga Green Protein Blend after opening?
Keep Naturiga Green Protein Blend tightly sealed in a cool, dry place after opening. Use a dry scoop to keep moisture out, and follow the storage and date instructions printed on the package.
Naturiga Green Protein Blend Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
B2
0.14mg · 11% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Copper
0.16mg · 18% DV
Iron
2.4mg · 13% DV
Phosphorus
80mg · 11% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
180mg · 5% DV
Sodium
70mg · 3% DV
Naturiga Green Protein Blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturiga Green Protein Blend
To burn the 74 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturiga Green Protein Blend?
Naturiga Green Protein Blend is a powdered mix combining plant-based protein with green superfood ingredients. It is intended to be stirred into other foods and drinks, rather than eaten as a dish on its own.
Its flavour and texture will vary with what you mix it into. Blend it into a smoothie, or stir it into yoghurt or porridge; fruit can help round out the taste. The blend is protein-rich, with 60 g of protein per 100 g, and also provides fibre. A typical serving is about 20 g. Start with that amount and adjust to taste, pairing it with fruit or another breakfast favourite when you want something more substantial.
How Nutritious Is Naturiga Green Protein Blend?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturiga Green Protein Blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga Green Protein Blend Contain Allergens?
Contains these allergens:
Which Diets Is Naturiga Green Protein Blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Naturiga Green Protein Blend Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.