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Naturiga Rice Protein Calories
Plant-based protein and fiber source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Naturiga Rice Protein (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.4 g of carbs, 24 g of protein, 1.2 g of fat and 1.5 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Naturiga Rice Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
24g
· 48% DV
Fat
1.2g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 82% · Fat 10%
Naturiga Rice Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Naturiga Rice Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 10 g | 10 g | 38 kcal |
| 1 tablespoon (small) | 12 g | 46 kcal |
| 20 g | 20 g | 76 kcal |
| 2 tablespoon (double) | 24 g | 91 kcal |
| 40 g | 40 g | 152 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 3 serving (triple) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Naturiga Rice Protein
How do you use Naturiga Rice Protein?
Mix Naturiga Rice Protein into a smoothie, oatmeal, or a drink of your choice. To reduce clumping, first stir the powder into a small amount of liquid until smooth, then add the rest. It can also be blended into soft foods.
Can you bake with Naturiga Rice Protein?
Yes, Naturiga Rice Protein can be added to pancakes, muffins, or energy bites. It may make a batter thicker or drier, so adjust the liquid gradually. Replacing all the flour in a recipe with protein powder can change the texture substantially.
Does Naturiga Rice Protein taste chalky?
Naturiga Rice Protein can have a grainy or earthy taste, as rice protein powders often do, but the exact flavor depends on the product and what you mix it with. Blending it with fruit, cocoa, or a creamy drink can make the texture less noticeable.
Is Naturiga Rice Protein a complete protein?
Rice protein contains all nine essential amino acids, but it is relatively low in lysine compared with some other protein sources. Naturiga Rice Protein can be part of a varied diet; pairing rice protein with foods such as beans or peas adds variety to the amino acid sources.
Can you mix Naturiga Rice Protein with pea protein?
Yes, Naturiga Rice Protein mixes well with pea protein. Rice protein is relatively low in lysine, while pea protein provides more, so combining them diversifies the amino acid profile. You can mix them in a smoothie or use both in a recipe.
When should you take Naturiga Rice Protein?
There is no required time to take Naturiga Rice Protein; have it with a meal or as a snack when it suits your routine. Adding it to a post-workout smoothie is convenient, but the timing itself does not determine its value.
How does Naturiga Rice Protein compare with whey protein?
Naturiga Rice Protein comes from rice, while whey protein is made from milk. They differ in taste, texture, and amino acid profile. Rice protein is an option for people avoiding dairy; the best choice depends on what fits your meals and preferences.
How do you stop Naturiga Rice Protein from clumping?
Add Naturiga Rice Protein to liquid gradually and whisk or shake it well. A blender or shaker bottle can help create a smoother drink. Pouring the powder all at once into a small amount of thick liquid is more likely to leave lumps.
Can Naturiga Rice Protein cause bloating?
Naturiga Rice Protein may cause bloating or digestive discomfort for some people, though others tolerate it well. Try a small amount first and notice how you feel. If symptoms persist, stop using it rather than trying to push through the discomfort.
How should you store Naturiga Rice Protein after opening?
Keep Naturiga Rice Protein tightly sealed in a cool, dry place after opening, and use a dry scoop. Moisture can make the powder clump and affect its quality. Follow any storage directions printed on the package.
Naturiga Rice Protein Vitamins & Minerals
Vitamins
B3
1.23mg · 8% DV
B6
0.11mg · 6% DV
B5
0.15mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Manganese
0.72mg · 31% DV
Phosphorus
186mg · 27% DV
Copper
0.11mg · 12% DV
Iron
1.56mg · 9% DV
Potassium ⭐
144mg · 4% DV
Sodium
23mg · 1% DV
Naturiga Rice Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturiga Rice Protein
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturiga Rice Protein?
Naturiga Rice Protein is a rice-derived plant protein powder, made to be mixed into foods and drinks rather than eaten on its own. Its flavour is generally mild, so it can blend into sweet or savoury recipes, though the texture may become slightly thick when stirred into liquid.
Add it to a smoothie, porridge, pancake batter or a post-workout shake; mixing it with a little liquid first can help prevent clumps. With 80 g of protein per 100 g, it offers a concentrated plant-based protein boost and also provides some fibre. Pair it with fruit, cocoa or spices in a sweet blend, or stir a small amount into soup or a savoury sauce. Adjust the portion to suit the consistency and meal you want.
How Nutritious Is Naturiga Rice Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturiga Rice Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga Rice Protein Contain Allergens?
No known major allergens
Which Diets Is Naturiga Rice Protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Naturiga Rice Protein Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.