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Naturiga Gluten-Free Keto Pancake Mix Calories
Gluten-free, low-carbohydrate keto pancake mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Naturiga Gluten-Free Keto Pancake Mix (35 g) has 138 calories. That works out to 393 calories per 100 g. It contains 4.9 g of carbs, 7.7 g of protein, 10.1 g of fat and 7 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Naturiga Gluten-Free Keto Pancake Mix Nutrition Facts
Selected: 1 serving (medium) · 35 g
138
KCAL / 35G
Carbs
4.9g
· 2% DV
Protein
7.7g
· 15% DV
Fat
10.1g
· 13% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 22% · Fat 64%
Naturiga Gluten-Free Keto Pancake Mix nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 7 g | 25% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Naturiga Gluten-Free Keto Pancake Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 138 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (small) | 20 g | 79 kcal |
| ½ cup (medium) | 35 g | 138 kcal |
| 1 cup (large) | 70 g | 275 kcal |
| 2 serving (double) | 70 g | 275 kcal |
| 100 g | 100 g | 393 kcal |
| 1 pack (whole) | 150 g | 590 kcal |
Calculated from 393 calories per 100 g.
Frequently Asked Questions About Naturiga Gluten-Free Keto Pancake Mix
How do you make pancakes with Naturiga Gluten-Free Keto Pancake Mix?
Prepare Naturiga Gluten-Free Keto Pancake Mix according to the directions on its package, then cook the batter as pancakes in a pan. The product information provided here does not specify liquid amounts or cooking times, so use the package instructions for those details.
What ingredients are in Naturiga Gluten-Free Keto Pancake Mix?
The full ingredient list for Naturiga Gluten-Free Keto Pancake Mix is not included in the product information provided here. It would be inaccurate to guess which flours or sweeteners it contains, so use the package’s ingredient list for the exact formulation.
Can Naturiga Gluten-Free Keto Pancake Mix replace regular flour cup for cup?
No, Naturiga Gluten-Free Keto Pancake Mix is not generally a cup-for-cup substitute for plain flour. Pancake mixes have a different balance of ingredients, so replacing flour in another recipe may change its texture and liquid needs.
Can you make waffles with Naturiga Gluten-Free Keto Pancake Mix?
Yes, you can try cooking Naturiga Gluten-Free Keto Pancake Mix in a waffle iron. Since it is formulated as a pancake mix, the waffles may differ in texture from a waffle-specific batter; follow the package directions and cook until set.
Does Naturiga Gluten-Free Keto Pancake Mix taste like regular pancakes?
Naturiga Gluten-Free Keto Pancake Mix is intended for making pancakes, but it may not taste or feel exactly like pancakes made with conventional flour. The precise flavor depends on its formulation, which is not detailed in the product information provided here.
Can you refrigerate Naturiga Gluten-Free Keto Pancake Mix batter overnight?
It is best not to assume that Naturiga Gluten-Free Keto Pancake Mix batter can be held overnight. The product information provided here gives no make-ahead guidance, and resting can change batter texture; prepare it close to cooking time unless the package says otherwise.
How should you store Naturiga Gluten-Free Keto Pancake Mix after opening?
Store Naturiga Gluten-Free Keto Pancake Mix in a cool, dry place with the package tightly sealed. Keeping moisture out helps prevent the powder from clumping; follow any different storage directions printed on the package.
Can you freeze pancakes made with Naturiga Gluten-Free Keto Pancake Mix?
Yes, pancakes made with Naturiga Gluten-Free Keto Pancake Mix can be frozen after they have cooled completely. Separate them with parchment paper in an airtight container, then reheat them from thawed or frozen until warmed through.
What toppings go well with Naturiga Gluten-Free Keto Pancake Mix pancakes?
Naturiga Gluten-Free Keto Pancake Mix pancakes pair well with toppings such as berries, plain yogurt, or nut butter. Choose toppings that suit your preferred eating plan, and add them after cooking so the batter’s consistency stays unchanged.
Can people with diabetes eat Naturiga Gluten-Free Keto Pancake Mix?
Some people with diabetes may include Naturiga Gluten-Free Keto Pancake Mix in a meal, but its effect depends on the serving and the rest of the meal. If you use glucose-lowering medication or follow a prescribed meal plan, ask your diabetes care team how to fit it in.
Naturiga Gluten-Free Keto Pancake Mix Vitamins & Minerals
Vitamins
Vitamin E
2.97mg · 20% DV
Biotin
3.15µg · 11% DV
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
144mg · 21% DV
Manganese
0.47mg · 20% DV
Magnesium
72mg · 17% DV
Sodium
182mg · 8% DV
Potassium ⭐
217mg · 6% DV
Naturiga Gluten-Free Keto Pancake Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturiga Gluten-Free Keto Pancake Mix
To burn the 138 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturiga Gluten-Free Keto Pancake Mix?
Naturiga Gluten-Free Keto Pancake Mix is a packaged blend for making pancakes at home. Mix it with the liquid and any other ingredients specified on the pack, then cook it in a pan; check the label for the exact method and proportions. It is marketed as gluten-free and suitable for keto-style eating.
The cooked pancakes make an easy breakfast or brunch, served with yogurt and berries, or with eggs for a more savoury plate. The mix is notable for its fibre and protein alongside relatively few carbohydrates: it provides 14 g of carbs per 100 g. Toppings can change the overall balance, so for a lighter serving try plain yogurt and fresh fruit instead of a generous pour of syrup.
How Nutritious Is Naturiga Gluten-Free Keto Pancake Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturiga Gluten-Free Keto Pancake Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga Gluten-Free Keto Pancake Mix Contain Allergens?
Contains these allergens:
Which Diets Is Naturiga Gluten-Free Keto Pancake Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Naturiga Gluten-Free Keto Pancake Mix Fat Profile
SATURATED
2.03g
MONOUNSATURATED
5.32g
POLYUNSATURATED
2.49g
Omega 6:3 ratio 59.5:1
Above the ideal 4:1 (59.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.