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🥞

●Low GI

⚡High Potassium

💪High Protein

Naturiga Gluten-Free Keto Pancake Mix Calories

Gluten-free, low-carbohydrate keto pancake mix

CALORIES

393kcal

25low

POTASSIUM

620mg

FIBER

20g

Naturiga Gluten-Free Keto Pancake Mix Nutrition Facts

Selected: 100 g

393

KCAL / 100G

Carbs

14g

· 14%

Protein

22g

· 22%

Fat

29g

· 64%

Fiber

20g

Naturiga Gluten-Free Keto Pancake Mix Vitamins & Minerals

Vitamins

Vitamin E

8.5mg · 57% DV

Biotin

9µg · 30% DV

0.22mg · 17% DV

0.18mg · 15% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

410mg · 59% DV

Magnesium

205mg · 49% DV

Manganese

1mg · 43% DV

Naturiga Gluten-Free Keto Pancake Mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Naturiga Gluten-Free Keto Pancake Mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Naturiga Gluten-Free Keto Pancake Mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Naturiga Gluten-Free Keto Pancake Mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Naturiga Gluten-Free Keto Pancake Mix Fat Profile

SATURATED

5.8g

MONOUNSATURATED

15.2g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 56.7:1

Above the ideal 4:1 (56.7:1).

Foods Similar to Naturiga Gluten-Free Keto Pancake Mix

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Naturiga Gluten-Free Keto Pancake Mix — Frequently Asked Questions

Is Naturiga Gluten-Free Keto Pancake Mix suitable for a keto diet?

Yes, this mix is compatible with a keto diet. Per 100 g, it contains 14 g of carbohydrates, 20 g of fiber, and 22 g of protein, with a glycemic index of 25.

How many calories and how much protein are in Naturiga Gluten-Free Keto Pancake Mix?

Naturiga Gluten-Free Keto Pancake Mix provides 393 calories and 22 g of protein per 100 g. It also contains 29 g of fat and 20 g of fiber per 100 g.

Have another question about Naturiga Gluten-Free Keto Pancake Mix?

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Nutrition data compiled from USDA FoodData Central and scientific sources.