½ cup (medium) of Naturiga Gluten-Free Raw Oats (40 g) has 148 calories. That works out to 371 calories per 100 g. It contains 26.3 g of carbs, 5.2 g of protein, 2.5 g of fat and 4 g of fiber. Its 2 mg of Manganese covers 86% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Naturiga Gluten-Free Raw Oats Nutrition Facts

Selected: 100 g

371

KCAL / 100G

Carbs

65.7g

· 24% DV

Protein

13g

· 26% DV

Fat

6.2g

· 8% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 14% · Fat 15%

Naturiga Gluten-Free Raw Oats Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

0.76mg · 63% DV

1.35mg · 27% DV

Folate

56µg · 14% DV

Minerals

Manganese

5mg · 217% DV

Copper

1mg · 111% DV

Phosphorus

523mg · 75% DV

Selenium

34.4µg · 63% DV

How Nutritious Is Naturiga Gluten-Free Raw Oats?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Naturiga Gluten-Free Raw Oats Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Naturiga Gluten-Free Raw Oats

To burn the 371 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Naturiga Gluten-Free Raw Oats Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Naturiga Gluten-Free Raw Oats Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Naturiga Gluten-Free Raw Oats Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Naturiga Gluten-Free Raw Oats Fat Profile

SATURATED

1.22g

MONOUNSATURATED

2.18g

POLYUNSATURATED

2.54g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Compare Naturiga Gluten-Free Raw Oats

🥣vs🍚

Naturiga Gluten-Free Raw Oats vs Bulgur Pilaf251 kcal more per 100 g

→🥣vs🍝

Naturiga Gluten-Free Raw Oats vs Whole wheat pasta247 kcal more per 100 g

→🥣vs🥖

Naturiga Gluten-Free Raw Oats vs Breadstick39 kcal fewer per 100 g

→🥣vs🥯

Naturiga Gluten-Free Raw Oats vs Simit31 kcal more per 100 g

→

Foods Similar to Naturiga Gluten-Free Raw Oats

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026