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Naturiga pea protein Calories
High protein, vegan, gluten-free, allergen-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Naturiga pea protein (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 0.3 g of carbs, 8 g of protein, 0.6 g of fat and 0.3 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Naturiga pea protein Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
37
KCAL / 10G
Carbs
0.3g
· 0% DV
Protein
8g
· 16% DV
Fat
0.6g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 83% · Fat 14%
Naturiga pea protein nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Naturiga pea protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 serving (medium) | 25 g | 93 kcal |
| 1 slice (thick) | 30 g | 111 kcal |
| 3 tablespoon (jumbo) | 30 g | 111 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Naturiga pea protein
What is Naturiga pea protein made from?
Naturiga pea protein is a plant-based protein powder made from peas. Pea protein is separated from the rest of the pea and dried into powder; whether the product includes any additional ingredients depends on its formulation.
How do you use Naturiga pea protein?
Mix Naturiga pea protein into water, milk or a plant-based drink, or add it to smoothies, oatmeal or soup. Put the liquid in first and then add the powder to help prevent clumps.
Is Naturiga pea protein a good substitute for whey protein?
Yes, Naturiga pea protein can replace whey when you want a plant-based option without dairy. Pea protein provides all nine essential amino acids, but has less methionine than whey, so varied protein sources can help round out your diet.
What does Naturiga pea protein taste like?
Naturiga pea protein usually has a mild, earthy, pea-like taste. Blending it with banana, cocoa or cinnamon can soften that flavor; it is often more noticeable when the powder is mixed with plain water.
Can Naturiga pea protein help build muscle?
Yes, Naturiga pea protein can supply protein used for muscle repair and growth. It can contribute to your overall intake alongside regular resistance training, but the powder alone does not build muscle.
How much Naturiga pea protein should you take?
The amount of Naturiga pea protein to use depends on your protein needs and what you eat during the rest of the day. A medium tablespoon is about 10 grams, which is not a high-protein serving by itself.
Does Naturiga pea protein help with weight loss?
Naturiga pea protein can add protein to a meal and may help you feel full, but it does not cause weight loss on its own. Use it as part of a balanced meal rather than mixing it with sugary drinks or calorie-heavy extras.
Can Naturiga pea protein cause bloating or gas?
Yes, Naturiga pea protein can cause bloating or gas in some people. Starting with a small amount and drinking it slowly may help; if symptoms continue, stop using it and review the ingredients.
Can you cook with Naturiga pea protein?
Yes, you can add Naturiga pea protein to hot foods such as soup or oatmeal. Heat changes the structure of protein but does not make it harmful; mix the powder with a little cool liquid first to reduce clumping.
How should you store Naturiga pea protein after opening?
Keep Naturiga pea protein tightly sealed in a cool, dry place after opening. Use a dry spoon and keep the powder away from steam and moisture; follow the storage and date instructions on the package.
Naturiga pea protein Vitamins & Minerals
Vitamins
Folate
7µg · 2% DV
B1
0.02mg · 2% DV
B3
0.21mg · 1% DV
B5
0.06mg · 1% DV
Minerals
Iron
0.75mg · 4% DV
Sodium
90mg · 4% DV
Phosphorus
25mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
110mg · 3% DV
Naturiga pea protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturiga pea protein
To burn the 37 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturiga pea protein?
Naturiga pea protein is a packaged, plant-based powder made from peas. It is an ingredient to mix into food and drinks rather than a ready-to-drink protein shake. Its flavour is usually mild and slightly earthy, so it can be blended into recipes without dominating them.
Add it to smoothies, porridge or yoghurt, or use it in home baking. In a shaker, mixing it first with a little liquid can help prevent clumps. With 80 g of protein per 100 g, it is a concentrated option for vegan meals; a typical serving is about 10 g. Pair it with fruit, cocoa or spices to round out the flavour, and adjust the amount to suit the texture you want.
How Nutritious Is Naturiga pea protein?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturiga pea protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga pea protein Contain Allergens?
No known major allergens
Which Diets Is Naturiga pea protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Naturiga pea protein Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.