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Naturiga Ayurvedic Protein Blend Calories
Plant-based protein, ayurvedic herbs, source of fiber, vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Naturiga Ayurvedic Protein Blend (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 2.6 g of carbs, 12 g of protein, 1.4 g of fat and 2 g of fiber. Its 80 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Naturiga Ayurvedic Protein Blend Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
74
KCAL / 20G
Carbs
2.6g
· 1% DV
Protein
12g
· 24% DV
Fat
1.4g
· 2% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 68% · Fat 17%
Naturiga Ayurvedic Protein Blend nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 2 g | 7% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Naturiga Ayurvedic Protein Blend?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 slice (thin) | 15 g | 56 kcal |
| 1 slice (thick) | 25 g | 93 kcal |
| 3 tablespoon (large) | 30 g | 111 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Naturiga Ayurvedic Protein Blend
How do you use Naturiga Ayurvedic Protein Blend?
Mix Naturiga Ayurvedic Protein Blend into water, milk, or a plant-based drink, or add it to a smoothie. The typical serving is about 20 g, or two medium tablespoons; follow the package directions for preparation.
What does “Ayurvedic” mean in Naturiga Ayurvedic Protein Blend?
“Ayurvedic” refers to the blend’s inclusion of herbs associated with Ayurveda, a traditional Indian system of health practices. It does not mean the product is proven to prevent or treat a health condition.
Can Naturiga Ayurvedic Protein Blend replace a meal?
No, it should not be treated as a complete meal replacement. It provides plant protein and fiber, but the product information does not establish that one serving supplies the range of nutrients found in a balanced meal.
Is Naturiga Ayurvedic Protein Blend a complete protein?
The available product details do not provide an amino-acid profile, so they cannot confirm whether the blend is a complete protein. If you rely on it as a major protein source, check the full label for protein-source and amino-acid information.
Does Naturiga Ayurvedic Protein Blend help with weight loss?
No, it does not cause weight loss by itself. Its protein and fiber may make a snack or meal more filling, but adding the blend alone will not guarantee weight loss.
Can Naturiga Ayurvedic Protein Blend help build muscle?
It can contribute plant protein to your diet, but it does not build muscle on its own. Muscle growth also requires progressive resistance training and enough overall food and protein across the day.
Can you add Naturiga Ayurvedic Protein Blend to coffee?
Yes, you can stir it into coffee, preferably after mixing it first with a little cool or warm liquid to prevent clumps. Avoid adding it directly to boiling coffee, which can make the texture uneven.
Can Naturiga Ayurvedic Protein Blend interact with medications?
It may, because the blend contains Ayurvedic herbs and the specific interactions depend on the herbs and medicines involved. If you take prescription medication, ask a doctor or pharmacist to review the full ingredient list before using it.
Can Naturiga Ayurvedic Protein Blend cause digestive discomfort?
It can cause gas or bloating in some people. The blend contains fiber and herbs, which may not suit everyone; start with a small amount and stop if it repeatedly causes discomfort.
How should Naturiga Ayurvedic Protein Blend be stored after opening?
Keep the pack tightly closed in a cool, dry place after opening. Moisture can cause the powder to clump and affect its quality, so use the storage directions printed on the package.
Naturiga Ayurvedic Protein Blend Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
2.4µg · 8% DV
B2
0.08mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Phosphorus
80mg · 11% DV
Copper
0.1mg · 11% DV
Manganese
0.24mg · 10% DV
Iron
1.6mg · 9% DV
Potassium ⭐
180mg · 5% DV
Sodium
70mg · 3% DV
Naturiga Ayurvedic Protein Blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturiga Ayurvedic Protein Blend
To burn the 74 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturiga Ayurvedic Protein Blend?
Naturiga Ayurvedic Protein Blend is a powdered, plant-based protein product made with Ayurvedic herbs. It also provides fibre, vitamins and minerals, and is intended to be mixed into foods or drinks rather than served as a dish on its own.
Its flavour may have herbal, earthy notes, so try it in a smoothie, stirred into porridge or blended with a plant drink; it can also be added to yoghurt where that suits your diet. The brand suggests a 20 g serving. With 60 g of protein per 100 g, it is a concentrated way to add plant protein to breakfast or a snack. For a less sweet-tasting drink, mix it with an unsweetened base and adjust the amount to your preference.
How Nutritious Is Naturiga Ayurvedic Protein Blend?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturiga Ayurvedic Protein Blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga Ayurvedic Protein Blend Contain Allergens?
No known major allergens
Which Diets Is Naturiga Ayurvedic Protein Blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naturiga Ayurvedic Protein Blend Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.